Christmas Cards use a lot of paper each year. Unfortunately, a great deal of that paper ends up being thrown away instead of reused or recycled, and the trees it comes from are often not replanted. This year, consider sending an eco-friendly alternative to traditional Christmas cards. They aren't much more expensive, and allow you to do your part to spread the word about environmental awareness.
Christmas Cards That Grow On You
According to Wikipedia.org some 1.9 billion Christmas cards were mailed out in 2005. That’s a lot of dead trees and waste for a one-time-use greeting. When sending out your Christmas cards this year take a minute to evaluate those on your card list. Not everyone necessarily needs a physical card to know you’re thinking of them during Christmas.
Personalized e-cards work great for co-workers and friends and waste no paper whatsoever. There are many sites available to send these types of cards, some for free and some for a small membership fee. Many will even allow you to add your own photo and custom text, making your card truly personal. No trees are killed in the sending of e-cards - give it a try!
For those instances where an e-card just won’t cut it, such as with family or close friends, try sending a Christmas card that will warm their hearts and beautify their flower beds come summer. Seed paper cards are greeting cards created from 100% recycled paper which are imbedded with perennial flower seeds. The recipient can save the card and come spring simply plant the biodegradable card in ground. The seeds will germinate and grow lovely flowers for years to come. You’ll be happy knowing you reused paper that was recycled and your Christmas card recipient will have reduced the number of cards in landfills by planting their Christmas greeting. All three “R’s” (Reduce, Reuse, Recycle) covered with one simple card!
Be Caring and Crafty with Homemade Christmas Cards
A huge trend in Christmas cards of late is the personalized touch of creating your own greeting cards. While the supplies to make your own holiday cards are abundant at any craft store the items offered don’t necessarily have the environment in mind. If crafting your own Christmas cards is a hobby you enjoy relax in knowing that you don’t have to give up this holiday pleasure—you just need to find eco-friendly materials to use.
Purchase blank cards and card stock made from recycled paper. Accessorize your cards with natural embellishments such as rustic strings, and dried flowers or fruits. Cut out holiday designs from decorative recycled paper and use these as decals on your handmade Christmas greetings.
Spread the Word
Taking the time to sent environmentally friendly greeting cards will not only help do your part to save the earth, it will teach your children or grandchildren that this is an important value to have, as well. Taking care of the environment is everyones responsibility, and greeting cards are an easy way to start. Sending an eco-friendly greeting card is just as easy as sending a traditional card, and will spred the message to your loved ones that you're making environmental stewardship a priority.
Wednesday, December 12, 2007
Saturday, December 1, 2007
Dude Ranches: A Green Vacation Choice for Your Family
Dude Ranches: A Green Vacation Choice for Your Family
As more people are becoming aware of environmental issues, vacationing green is a growing travel trend. Families are seeking vacation options that offer activities that respect the earth, and experiences that create cherished memories and a renewed connection to nature.
“Dude Ranches in our association are environmentally kind and a great way to bring your family closer on your next vacation,” says Colleen Hodson of The Dude Ranch Association, an organization that represents over 100 ranches in the western United States and Canada. “People come to enjoy the outdoors, have an adventure and relax in nature. After they leave, they often have a renewed appreciation for the environment.”
So what is it like to vacation on a dude ranch? Imagine cool, fresh mountain air, riding a trail on your trusted horse, participating in a cattle drive during a beautiful sunset, and hearing the dinner bell call you to a delicious meal. And this is just a start; many ranches offer spas, rafting, fishing, hunting, and special adult and children’s programs.
If this sounds like a vacation you might be interested in, there are options for every budget. Plus, many ranches participate in activities that help preserve the environment that they rely on so you can feel good about your trip.
For example, Rocking Z Ranch in Montana uses a stationary diesel motor that is powered by recycled vegetable oil to pump water for irrigation. This worked so well, the ranch took the idea one step further by using the vegetable oil to make biodiesel after taking out the fatty acids. They use this to run the tractors, loaders, an excavator, dozer and diesel pickup during the summer months.
Coffee Creek Ranch in California respects the environment by not spraying their fruit trees with any chemical pesticides. And like many hotels and travel establishments, you have the option to get fresh towels every day or hang them up and reuse them as a way to conserve water.
Recycling is another aspect that dude ranches are embracing. Keep in mind, with some ranches being far from major cities where a recycling program might exist, it’s a bit harder than simply putting items in a bin and putting it at the end of the driveway every week. Wilderness Trails Ranch in Colorado collects bottles, cans, plastic and paper from the approximately 38 guests and 30 staff that stay at the ranch each week and loads a large trailer to take into town 30 miles away.
“Successful ranching depends on a positive relationship with the earth, therefore ranchers know that they need to treat it with care. This relationship influences a visitor’s experience at a dude ranch and often brings them a deeper appreciation for the environment in which they live,” adds Hodson.
A ranch offers activities for the whole family. Maybe your daughter loves horses and has always dreamed of lopping across a grassy meadow, or your son wants to learn how to rope a steer. While your wife enjoys some time in the spa, why not try some fly fishing? Then you better rest up so you can all go whitewater rafting the next day.
So if you are looking for a vacation that will leave your family with memories to last a lifetime and a closer relationship with Mother Nature then a vacation at Wilderness Trails Ranch, Coffee Creek Ranch or The Rocking Z Ranch are the destinations you are looking for. For more information about vacations where your family can embrace the great outdoors visit www.guestranch.com.
Courtesy of ARA content
As more people are becoming aware of environmental issues, vacationing green is a growing travel trend. Families are seeking vacation options that offer activities that respect the earth, and experiences that create cherished memories and a renewed connection to nature.
“Dude Ranches in our association are environmentally kind and a great way to bring your family closer on your next vacation,” says Colleen Hodson of The Dude Ranch Association, an organization that represents over 100 ranches in the western United States and Canada. “People come to enjoy the outdoors, have an adventure and relax in nature. After they leave, they often have a renewed appreciation for the environment.”
So what is it like to vacation on a dude ranch? Imagine cool, fresh mountain air, riding a trail on your trusted horse, participating in a cattle drive during a beautiful sunset, and hearing the dinner bell call you to a delicious meal. And this is just a start; many ranches offer spas, rafting, fishing, hunting, and special adult and children’s programs.
If this sounds like a vacation you might be interested in, there are options for every budget. Plus, many ranches participate in activities that help preserve the environment that they rely on so you can feel good about your trip.
For example, Rocking Z Ranch in Montana uses a stationary diesel motor that is powered by recycled vegetable oil to pump water for irrigation. This worked so well, the ranch took the idea one step further by using the vegetable oil to make biodiesel after taking out the fatty acids. They use this to run the tractors, loaders, an excavator, dozer and diesel pickup during the summer months.
Coffee Creek Ranch in California respects the environment by not spraying their fruit trees with any chemical pesticides. And like many hotels and travel establishments, you have the option to get fresh towels every day or hang them up and reuse them as a way to conserve water.
Recycling is another aspect that dude ranches are embracing. Keep in mind, with some ranches being far from major cities where a recycling program might exist, it’s a bit harder than simply putting items in a bin and putting it at the end of the driveway every week. Wilderness Trails Ranch in Colorado collects bottles, cans, plastic and paper from the approximately 38 guests and 30 staff that stay at the ranch each week and loads a large trailer to take into town 30 miles away.
“Successful ranching depends on a positive relationship with the earth, therefore ranchers know that they need to treat it with care. This relationship influences a visitor’s experience at a dude ranch and often brings them a deeper appreciation for the environment in which they live,” adds Hodson.
A ranch offers activities for the whole family. Maybe your daughter loves horses and has always dreamed of lopping across a grassy meadow, or your son wants to learn how to rope a steer. While your wife enjoys some time in the spa, why not try some fly fishing? Then you better rest up so you can all go whitewater rafting the next day.
So if you are looking for a vacation that will leave your family with memories to last a lifetime and a closer relationship with Mother Nature then a vacation at Wilderness Trails Ranch, Coffee Creek Ranch or The Rocking Z Ranch are the destinations you are looking for. For more information about vacations where your family can embrace the great outdoors visit www.guestranch.com.
Courtesy of ARA content
Thursday, November 29, 2007
Resolve to be “Green” in the New Year
Resolve to be “Green” in the New Year
- New Year’s is a time to make a fresh start for the year ahead. Not sure what your resolution will be? Why not resolve to be more “green” in the New Year?
With the trend focusing on being more eco-friendly, these tips will not only make a difference for the environment and add some green in your wallet, but also make you feel good about yourself for keeping your resolution throughout the New Year.
Light Years Ahead
Time to drag out your ladder and replace those hard-to-reach light bulbs? Not anymore. It’s time to shed some light on the subject and make a change. Compact fluorescent lights (CFLs) not only last ten times longer than incandescents, but also use 75 percent less energy. Their cost of approximately $7 each may seem steep at first, but you will be light years ahead and save up to $60 in electricity per light over their lifetime.
Control the Flow
According to the Environmental Protection Agency’s (EPA) WaterSense program, an average of 100 gallons of water is consumed by Americans each day. This number would fill 1,600 drinking glasses! By installing a water saving aerator in your bath faucet, such as Moen’s Water Saving Aerator, you can reduce water flow from the standard 2.2 gallons per minute (gpm) to 1.5 gpm -- reducing overall consumption by 30 percent.
Here Comes the Sun
During cooler months, keep your blinds or drapes open throughout the day to let in natural solar heat. This simple trick can reduce your heating bills by 10 percent. Blocking out sunlight with exterior blinds or shutters during the summer can also cut your utilities by up to 33 percent.
Indulge in a Shower
By switching from a bath to a shower, you not only save time, but also money. A typical ten minute bath requires 30 to 70 gallons of water versus 25 gallons under a 2.5 gpm showerhead.
Want to conserve even more resources? Install Moen’s new Water Saving Showerhead. Unlike some low-flow showerheads that simply restrict the water flow, Moen’s Water Saving showerhead features optimized spray formers that increase the velocity of the water streams hitting the body, treating you to a full, enveloping spray. Plus, with a flow of 1.75 gpm (compared to the industry-standard 2.5 gpm), you’ll feel good knowing that you’re using 30 percent less water and also reducing energy costs, as less hot water is used without sacrificing the shower’s performance.
Feel the Heat
Have your furnace checked yearly to make sure it’s running properly and efficiently; and tuned every two years. Not only will you save 10 percent on your heating bills, but you’ll also save approximately 2,500 pounds of carbon dioxide from the atmosphere.
Dish Duty
Although bottled water and disposable plates and cups may be enticing for easy use and clean-up, they aren't so earth-friendly -- heading straight from your trash into landfills. In fact, one billion plastic water bottles end up in landfills every year. Instead, enjoy your food and beverages on washable serving wear. It'll only take moments to load them into the dishwasher. Plus, running a full load in an Energy Star-rated dishwasher only uses 4 gallons of water.
Take It Down a Degree
According to the Alliance to Save Energy (www.ase.org), you can subtract 5 percent from your utility bill for every degree you lower your home’s temperature. Be sure to add layers of clothing or put on a sweater during the cooler months!
Follow these tips and you’ll be on the right track for a “green” New Year! For more information on the new Water Saving Showerheads and Aerators, visit www.moen.com or call (800) BUY-MOEN (800-289-6636).
Courtesy of ARAcontent
- New Year’s is a time to make a fresh start for the year ahead. Not sure what your resolution will be? Why not resolve to be more “green” in the New Year?
With the trend focusing on being more eco-friendly, these tips will not only make a difference for the environment and add some green in your wallet, but also make you feel good about yourself for keeping your resolution throughout the New Year.
Light Years Ahead
Time to drag out your ladder and replace those hard-to-reach light bulbs? Not anymore. It’s time to shed some light on the subject and make a change. Compact fluorescent lights (CFLs) not only last ten times longer than incandescents, but also use 75 percent less energy. Their cost of approximately $7 each may seem steep at first, but you will be light years ahead and save up to $60 in electricity per light over their lifetime.
Control the Flow
According to the Environmental Protection Agency’s (EPA) WaterSense program, an average of 100 gallons of water is consumed by Americans each day. This number would fill 1,600 drinking glasses! By installing a water saving aerator in your bath faucet, such as Moen’s Water Saving Aerator, you can reduce water flow from the standard 2.2 gallons per minute (gpm) to 1.5 gpm -- reducing overall consumption by 30 percent.
Here Comes the Sun
During cooler months, keep your blinds or drapes open throughout the day to let in natural solar heat. This simple trick can reduce your heating bills by 10 percent. Blocking out sunlight with exterior blinds or shutters during the summer can also cut your utilities by up to 33 percent.
Indulge in a Shower
By switching from a bath to a shower, you not only save time, but also money. A typical ten minute bath requires 30 to 70 gallons of water versus 25 gallons under a 2.5 gpm showerhead.
Want to conserve even more resources? Install Moen’s new Water Saving Showerhead. Unlike some low-flow showerheads that simply restrict the water flow, Moen’s Water Saving showerhead features optimized spray formers that increase the velocity of the water streams hitting the body, treating you to a full, enveloping spray. Plus, with a flow of 1.75 gpm (compared to the industry-standard 2.5 gpm), you’ll feel good knowing that you’re using 30 percent less water and also reducing energy costs, as less hot water is used without sacrificing the shower’s performance.
Feel the Heat
Have your furnace checked yearly to make sure it’s running properly and efficiently; and tuned every two years. Not only will you save 10 percent on your heating bills, but you’ll also save approximately 2,500 pounds of carbon dioxide from the atmosphere.
Dish Duty
Although bottled water and disposable plates and cups may be enticing for easy use and clean-up, they aren't so earth-friendly -- heading straight from your trash into landfills. In fact, one billion plastic water bottles end up in landfills every year. Instead, enjoy your food and beverages on washable serving wear. It'll only take moments to load them into the dishwasher. Plus, running a full load in an Energy Star-rated dishwasher only uses 4 gallons of water.
Take It Down a Degree
According to the Alliance to Save Energy (www.ase.org), you can subtract 5 percent from your utility bill for every degree you lower your home’s temperature. Be sure to add layers of clothing or put on a sweater during the cooler months!
Follow these tips and you’ll be on the right track for a “green” New Year! For more information on the new Water Saving Showerheads and Aerators, visit www.moen.com or call (800) BUY-MOEN (800-289-6636).
Courtesy of ARAcontent
Tuesday, November 27, 2007
Tailgating? Menu Ideas that are Fun and Healthy
Tailgating? Menu Ideas that are Fun and Healthy
Food, fans and fun all go together during the big game. When you get together with your favorite sports enthusiasts, it’s likely you’ll be surrounded by traditional tailgating fare which is often unhealthy. Whether its hot dogs, nachos or fried appetizers, fan foods tend to be high in calories and fat content.
Tailgating and sports parties are great times to get together with friends and try some new recipes. Instead of surrounding yourself with junk food, try some alternatives that are equally delicious and better for your body. You might be surprised by how much everyone enjoys the variety of foods. Here are some tips to help the host and guests eat healthier during game time:
For the Host:
Sometimes during the big game the coach needs to change plays because it is the best line of attack. This is also true for the host of the party. With easy cooking strategies you can please the team without all the extra calories.
* Huddle Around the Barbeque: Skip the deep fried items and grill. Grilling foods is a heart healthy way to prepare meats and vegetables that tastes great. Create a barbecue using skinned turkey or chicken breasts and a bottle of low-fat barbecue sauce. Perhaps even offer veggie hot dogs and veggie burgers.
* Sacking the Chips: Instead of typical fried potato chips, make your own with Weight Watchers Whole Wheat pitas. Slice eight triangles and spread on a cookie sheet. Drizzle olive oil, salt and bake 15 minutes or until toasted. To get the crunch of chips without the calories, try using vegetables. Fresh bell pepper, celery and carrots satisfy the crunch sports fans desire. Make dips with low-fat Weight Watchers Vanilla Yogurt instead of sour cream and mayonnaise.
* One Hot Play: Make a healthier chili using the leanest ground beef or ground turkey available. Include a variety of beans, corn and chopped tomatoes. Not only will it add color and flavor to your chili, but nutrients as well.
* Sweet Attack: Look for low calorie sweets at your local grocery store. One example is the new portion-controlled Weight Watchers Caramel Snack Cakes that are just 90 calories, have 3 grams of dietary fiber and just 3 total grams of fat. They are a sensible food option and help satisfy the need for a “sweet treat” without sacrificing taste. Serve either wrapped in a basket or unwrapped on a tray.
* Skewer the Opponent: Try making Hawaiian-style kabobs with fresh fruit. Simply slice your favorite fruits such as pineapple, oranges and strawberries and skewer. Fruits are high in vitamins, minerals and fiber, but remember canned fruits lose nutrients. The whole team will enjoy this fun presentation.
For the Guest:
You’re a team player, but with all the traditional game foods, it’s hard to stick to your own personal health strategy. Here are some tips for guests so they can enjoy the food and fun without worry.
* Team Prep: Not sure what’s in those mushrooms? The ingredients can be the difference of hundreds of calories. A polite, “That looks great, what’s in it?” will get you the information you need to make wise food choices.
* A Good Defense: Take a step back from the food offerings and look at everything before digging in. If you can’t resist potato skins, have them, but don’t waste calories on foods that you don’t absolutely love. If you want many different foods, consider taking smaller portions of each and cutting items like burgers and brats in half.
* Game Time: At half time or before the game even starts, initiate a game of touch football or another backyard game. You’ll have fun and burn off some extra calories.
* Proper Hydration for the Win: Drinking too much can make you susceptible to overeating. So keep your intake to one or two drinks and keep it light by alternating alcoholic beverages with diet soda or water. When you do drink, choose something like a wine, a champagne spritzer or light beer.
* Be a Team Player: Offer to make some healthy snacks. That way you know you always have something good to eat and your host will appreciate your contribution.
Courtesy of ARAcontent
SIDEBAR:
Sweet and Savory Snack Mix
Hands-on Prep: 5 minutes
Cook: 10 minutes
Yields: 5 cups
Serves: 4
3 cups popped corn (plain air-popped corn or plain microwave popcorn)
2 cups Weight Watchers Vanilla Puffed Wheat
1 cup mini salted pretzels
1/4 cup raw pecans
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
salt and pepper to taste (optional)
1) Preheat oven to 300 F. Coat a baking pan with nonstick cooking spray.
2) Combine popcorn, Weight Watchers Vanilla Puffed Wheat, pretzels, and pecans in a large bowl. Mix well and spread mixture evenly across the baking pan. In a separate small bowl, combine chili powder, cumin, garlic powder and oregano. Mix well and sprinkle spices across popcorn mixture.
3) Generously spray nonstick cooking spray over seasoned snack mixture, making sure all pieces are covered. Using a wooden spoon or your fingers, carefully toss to coat. Make sure seasonings are evenly distributed. Bake for 10 minutes. Transfer snack mix back to large bowl. Toss and serve immediately.
Put an extra kick into this snack mix by adding a few pinches of cayenne pepper, paprika, or 1/8 teaspoon of dried crushed red pepper flakes.
Per serving: 150 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 135 mg Sod, 22 g Carb, 4 g Fib, 4 g Prot, 19 mg Calc. POINTS value: 3.
Food, fans and fun all go together during the big game. When you get together with your favorite sports enthusiasts, it’s likely you’ll be surrounded by traditional tailgating fare which is often unhealthy. Whether its hot dogs, nachos or fried appetizers, fan foods tend to be high in calories and fat content.
Tailgating and sports parties are great times to get together with friends and try some new recipes. Instead of surrounding yourself with junk food, try some alternatives that are equally delicious and better for your body. You might be surprised by how much everyone enjoys the variety of foods. Here are some tips to help the host and guests eat healthier during game time:
For the Host:
Sometimes during the big game the coach needs to change plays because it is the best line of attack. This is also true for the host of the party. With easy cooking strategies you can please the team without all the extra calories.
* Huddle Around the Barbeque: Skip the deep fried items and grill. Grilling foods is a heart healthy way to prepare meats and vegetables that tastes great. Create a barbecue using skinned turkey or chicken breasts and a bottle of low-fat barbecue sauce. Perhaps even offer veggie hot dogs and veggie burgers.
* Sacking the Chips: Instead of typical fried potato chips, make your own with Weight Watchers Whole Wheat pitas. Slice eight triangles and spread on a cookie sheet. Drizzle olive oil, salt and bake 15 minutes or until toasted. To get the crunch of chips without the calories, try using vegetables. Fresh bell pepper, celery and carrots satisfy the crunch sports fans desire. Make dips with low-fat Weight Watchers Vanilla Yogurt instead of sour cream and mayonnaise.
* One Hot Play: Make a healthier chili using the leanest ground beef or ground turkey available. Include a variety of beans, corn and chopped tomatoes. Not only will it add color and flavor to your chili, but nutrients as well.
* Sweet Attack: Look for low calorie sweets at your local grocery store. One example is the new portion-controlled Weight Watchers Caramel Snack Cakes that are just 90 calories, have 3 grams of dietary fiber and just 3 total grams of fat. They are a sensible food option and help satisfy the need for a “sweet treat” without sacrificing taste. Serve either wrapped in a basket or unwrapped on a tray.
* Skewer the Opponent: Try making Hawaiian-style kabobs with fresh fruit. Simply slice your favorite fruits such as pineapple, oranges and strawberries and skewer. Fruits are high in vitamins, minerals and fiber, but remember canned fruits lose nutrients. The whole team will enjoy this fun presentation.
For the Guest:
You’re a team player, but with all the traditional game foods, it’s hard to stick to your own personal health strategy. Here are some tips for guests so they can enjoy the food and fun without worry.
* Team Prep: Not sure what’s in those mushrooms? The ingredients can be the difference of hundreds of calories. A polite, “That looks great, what’s in it?” will get you the information you need to make wise food choices.
* A Good Defense: Take a step back from the food offerings and look at everything before digging in. If you can’t resist potato skins, have them, but don’t waste calories on foods that you don’t absolutely love. If you want many different foods, consider taking smaller portions of each and cutting items like burgers and brats in half.
* Game Time: At half time or before the game even starts, initiate a game of touch football or another backyard game. You’ll have fun and burn off some extra calories.
* Proper Hydration for the Win: Drinking too much can make you susceptible to overeating. So keep your intake to one or two drinks and keep it light by alternating alcoholic beverages with diet soda or water. When you do drink, choose something like a wine, a champagne spritzer or light beer.
* Be a Team Player: Offer to make some healthy snacks. That way you know you always have something good to eat and your host will appreciate your contribution.
Courtesy of ARAcontent
SIDEBAR:
Sweet and Savory Snack Mix
Hands-on Prep: 5 minutes
Cook: 10 minutes
Yields: 5 cups
Serves: 4
3 cups popped corn (plain air-popped corn or plain microwave popcorn)
2 cups Weight Watchers Vanilla Puffed Wheat
1 cup mini salted pretzels
1/4 cup raw pecans
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
salt and pepper to taste (optional)
1) Preheat oven to 300 F. Coat a baking pan with nonstick cooking spray.
2) Combine popcorn, Weight Watchers Vanilla Puffed Wheat, pretzels, and pecans in a large bowl. Mix well and spread mixture evenly across the baking pan. In a separate small bowl, combine chili powder, cumin, garlic powder and oregano. Mix well and sprinkle spices across popcorn mixture.
3) Generously spray nonstick cooking spray over seasoned snack mixture, making sure all pieces are covered. Using a wooden spoon or your fingers, carefully toss to coat. Make sure seasonings are evenly distributed. Bake for 10 minutes. Transfer snack mix back to large bowl. Toss and serve immediately.
Put an extra kick into this snack mix by adding a few pinches of cayenne pepper, paprika, or 1/8 teaspoon of dried crushed red pepper flakes.
Per serving: 150 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 135 mg Sod, 22 g Carb, 4 g Fib, 4 g Prot, 19 mg Calc. POINTS value: 3.
Monday, November 26, 2007
Dreaming of a Green Christmas? Gardening Gift Ideas Brighten the Holidays
Dreaming of a Green Christmas? Gardening Gift Ideas Brighten the Holidays
As the holidays approach, many of us dream of a white Christmas. But indoors, it’s likely that you have several plants to brighten your home. Whether a small herb garden or a collection of outdoor plants you brought inside to nurture through the cold weather, greenery makes the holidays and the entire year brighter. Gardening gifts are perfect for the person who has everything because it encourages the enjoyment of plant life and flowers all year long.
According to the National Gardening Association, more than 75 percent of Americans enjoy gardening, making it one of the most popular pastimes in the country. This holiday season, don’t forget your favorite garden enthusiast. Just because the weather outside is chilly, doesn’t mean there aren’t plenty of great gardening ideas that can be used now and all year round. Here are some gift ideas for those dreaming of a green Christmas:
1) Oxygenized Water
Plants need water, sun and nutrients to survive, but recent studies have shown oxygen is another key element for successful plant growth. The Enki watering system takes this knowledge and puts it right in the hands of gardeners. The enhanced watering pitcher oxygenates water by up to 150 percent, far surpassing the oxygen levels in tap water or even that of rain water.
This new pitcher provides oxygen in the water to help encourage better root systems.
Tests conducted by a professor at the University of Minnesota’s Department of Horticulture reveal the system’s substantial benefits. Super oxygenated water helps to achieve earlier flowering with more vibrant colors, and increased numbers of flowers and vegetables.
Enki is the eco-friendly way to enhance plants by stimulating the roots. This unique gift idea can be used right away because it benefits both indoor and outdoor plants with visible results.
2) Books
Books are a great way to keep your favorite gardener educated. With the wide variety available, choose one that suits their interests. From flowers to herbs to vegetables, there are essays and informational books to encourage successful gardening. If you’re not sure, pick a book about plants local to the region. General how-to books are also great because they can be a good reference throughout the year.
3) Classes
Gardening classes are conducted year round at gardening centers and nurseries, schools and community education centers. Why not give the gift of knowledge for the holidays? Whether for your mother, the family gardener, or your cousin who just moved into a new home, a gardening or landscape class can benefit them now. They might meet some new people that share their interest or can help answer their questions.
4) Indoor Plants and Accessories
According to the National Gardener’s Survey, 43 million Americans participate in some type of indoor gardening. This holiday, get that special someone something they can enjoy today. An indoor herb garden is a simple gift that is easy to care for and provides fresh herbs for cooking. Seasonal plants are great too, and poinsettias are particularly popular for the holidays. Pair one with the Enki watering pitcher and you have the perfect gift that keeps giving as the plant flourishes. Special indoor gardening tools make great gifts because they are created particularly for indoor use and are helpful for successful indoor gardening.
For more information on great gardening gift ideas, visit www.MyEnki.com.
Courtesy of ARAcontent
As the holidays approach, many of us dream of a white Christmas. But indoors, it’s likely that you have several plants to brighten your home. Whether a small herb garden or a collection of outdoor plants you brought inside to nurture through the cold weather, greenery makes the holidays and the entire year brighter. Gardening gifts are perfect for the person who has everything because it encourages the enjoyment of plant life and flowers all year long.
According to the National Gardening Association, more than 75 percent of Americans enjoy gardening, making it one of the most popular pastimes in the country. This holiday season, don’t forget your favorite garden enthusiast. Just because the weather outside is chilly, doesn’t mean there aren’t plenty of great gardening ideas that can be used now and all year round. Here are some gift ideas for those dreaming of a green Christmas:
1) Oxygenized Water
Plants need water, sun and nutrients to survive, but recent studies have shown oxygen is another key element for successful plant growth. The Enki watering system takes this knowledge and puts it right in the hands of gardeners. The enhanced watering pitcher oxygenates water by up to 150 percent, far surpassing the oxygen levels in tap water or even that of rain water.
This new pitcher provides oxygen in the water to help encourage better root systems.
Tests conducted by a professor at the University of Minnesota’s Department of Horticulture reveal the system’s substantial benefits. Super oxygenated water helps to achieve earlier flowering with more vibrant colors, and increased numbers of flowers and vegetables.
Enki is the eco-friendly way to enhance plants by stimulating the roots. This unique gift idea can be used right away because it benefits both indoor and outdoor plants with visible results.
2) Books
Books are a great way to keep your favorite gardener educated. With the wide variety available, choose one that suits their interests. From flowers to herbs to vegetables, there are essays and informational books to encourage successful gardening. If you’re not sure, pick a book about plants local to the region. General how-to books are also great because they can be a good reference throughout the year.
3) Classes
Gardening classes are conducted year round at gardening centers and nurseries, schools and community education centers. Why not give the gift of knowledge for the holidays? Whether for your mother, the family gardener, or your cousin who just moved into a new home, a gardening or landscape class can benefit them now. They might meet some new people that share their interest or can help answer their questions.
4) Indoor Plants and Accessories
According to the National Gardener’s Survey, 43 million Americans participate in some type of indoor gardening. This holiday, get that special someone something they can enjoy today. An indoor herb garden is a simple gift that is easy to care for and provides fresh herbs for cooking. Seasonal plants are great too, and poinsettias are particularly popular for the holidays. Pair one with the Enki watering pitcher and you have the perfect gift that keeps giving as the plant flourishes. Special indoor gardening tools make great gifts because they are created particularly for indoor use and are helpful for successful indoor gardening.
For more information on great gardening gift ideas, visit www.MyEnki.com.
Courtesy of ARAcontent
Sunday, November 25, 2007
Dreaming of a “Green” Christmas? Try Mini Christmas Trees This Season
Dreaming of a “Green” Christmas? Try Mini Christmas Trees This Season
(ARA) - Think green is just the traditional color of the holidays? Think again. This season it’s more than a color. It’s the hippest way to decorate while giving back to both your family and Mother Earth.
And the easiest, most festive way to be an earth friendly elf is to decorate with a living Norfolk Island Pine. No live trees to cut down, no dead needles to clean up and no discarded tree to drag to the curb and overload the landfills.
“These living Christmas trees are inexpensive and eco-chic, all wrapped in one decorated package,” says Jose Smith, CEO of Costa Farms, one of the nation’s leading nurseries.
And since Christmas trees are one of the most popular traditions of the season, these miniature living trees present a variety of decorating and gift-giving options along with many green benefits.
But think small. According to Lynn Long from Southern Living, large living trees are “high-maintenance affairs, but these miniature versions are fun to decorate and have some definite advantages over their big, tall look-alikes.”
Easy to grow, Norfolk Island Pines make cheerful centerpieces during your holiday feast and add eco-flair to your home’s décor. A native of the South Pacific, the soft, compact needles and naturally symmetrical shape of the tree provides a charming backdrop for all your seasonal celebrations.
Small enough for a tabletop display in the kitchen or hall or large enough to be the focal point of any room, they tuck nicely into tight spaces in apartments, dorm rooms, patios or cozy corners. After the holidays, untrim your mini tree and place it in a pretty pot and use as a house plant. With just a little care, your Norfolk Island Pine will reward you for many Christmases to come.
Decorating and Gift Giving Tips with Mini Trees
For a green Christmas this year, check out these fun tips:
* “Why not have a living tree in every room?” suggests Southern Living’s Long. “You can get creative and have some fun using your special collections of ornaments on different trees, either in one location or scattered throughout the house.”
* Long suggests choosing a theme for each room, adding petite cooking utensils for the kitchen, candy canes in the den and lovely gold or silver ribbons entwined with flowers in the living room, all in colors that complement the room’s décor.
* For a dramatic look, decorate three to five “themed” trees and set them on your dining table or mantel.
* And don’t forget the children’s own little tree for their rooms. “Think of all the fun and memories you and your kids will have decorating the tree with handmade paper decorations, candies, popcorn and small miniature lights,” says Long.
* Norfolk Island Pines are perfect gifts for college students or apartment dwellers who want a touch of Christmas but don’t have space for a large tree.
* Don’t know what to give your child’s teacher, your boss or hostess? Pick up either the 14- or 22-inch Norfolk Island Pine fully decorated with a gift tag.
Care Tips
Place the Norfolk Island Pine in an open, bright location such as on countertops, tabletops or in an office, but not in full sun. They prefer to be near a window but away from direct heat. Keep the soil moist but don’t let it dry out or stand in water. Feed with a complete balanced fertilizer every month.
As a house plant, the Norfolk Island Pine naturally filters the air and adds much needed moisture to a room, especially needed during the winter. It also absorbs and breaks down harmful pollutants, giving you and your family an extra Christmas gift -- a healthier and greener environment.
If you live where the temperature stays above 60 degrees, such as Zones 9 and 10, your Norfolk Island Pine tree can be planted in the landscape and loved for many years.
Available at neighborhood retailers, 14- or 22-inch Norfolk Island Pines come fully decorated and ready for the party, or select the larger 44-inch tree and custom decorate it with your favorite ornaments.
This year go “green” with a living Norfolk Island Pine and create lasting memories for you and your family. For more information or to find a retailer near you, visit www.costafarms.com.
Courtesy of ARAcontent
(ARA) - Think green is just the traditional color of the holidays? Think again. This season it’s more than a color. It’s the hippest way to decorate while giving back to both your family and Mother Earth.
And the easiest, most festive way to be an earth friendly elf is to decorate with a living Norfolk Island Pine. No live trees to cut down, no dead needles to clean up and no discarded tree to drag to the curb and overload the landfills.
“These living Christmas trees are inexpensive and eco-chic, all wrapped in one decorated package,” says Jose Smith, CEO of Costa Farms, one of the nation’s leading nurseries.
And since Christmas trees are one of the most popular traditions of the season, these miniature living trees present a variety of decorating and gift-giving options along with many green benefits.
But think small. According to Lynn Long from Southern Living, large living trees are “high-maintenance affairs, but these miniature versions are fun to decorate and have some definite advantages over their big, tall look-alikes.”
Easy to grow, Norfolk Island Pines make cheerful centerpieces during your holiday feast and add eco-flair to your home’s décor. A native of the South Pacific, the soft, compact needles and naturally symmetrical shape of the tree provides a charming backdrop for all your seasonal celebrations.
Small enough for a tabletop display in the kitchen or hall or large enough to be the focal point of any room, they tuck nicely into tight spaces in apartments, dorm rooms, patios or cozy corners. After the holidays, untrim your mini tree and place it in a pretty pot and use as a house plant. With just a little care, your Norfolk Island Pine will reward you for many Christmases to come.
Decorating and Gift Giving Tips with Mini Trees
For a green Christmas this year, check out these fun tips:
* “Why not have a living tree in every room?” suggests Southern Living’s Long. “You can get creative and have some fun using your special collections of ornaments on different trees, either in one location or scattered throughout the house.”
* Long suggests choosing a theme for each room, adding petite cooking utensils for the kitchen, candy canes in the den and lovely gold or silver ribbons entwined with flowers in the living room, all in colors that complement the room’s décor.
* For a dramatic look, decorate three to five “themed” trees and set them on your dining table or mantel.
* And don’t forget the children’s own little tree for their rooms. “Think of all the fun and memories you and your kids will have decorating the tree with handmade paper decorations, candies, popcorn and small miniature lights,” says Long.
* Norfolk Island Pines are perfect gifts for college students or apartment dwellers who want a touch of Christmas but don’t have space for a large tree.
* Don’t know what to give your child’s teacher, your boss or hostess? Pick up either the 14- or 22-inch Norfolk Island Pine fully decorated with a gift tag.
Care Tips
Place the Norfolk Island Pine in an open, bright location such as on countertops, tabletops or in an office, but not in full sun. They prefer to be near a window but away from direct heat. Keep the soil moist but don’t let it dry out or stand in water. Feed with a complete balanced fertilizer every month.
As a house plant, the Norfolk Island Pine naturally filters the air and adds much needed moisture to a room, especially needed during the winter. It also absorbs and breaks down harmful pollutants, giving you and your family an extra Christmas gift -- a healthier and greener environment.
If you live where the temperature stays above 60 degrees, such as Zones 9 and 10, your Norfolk Island Pine tree can be planted in the landscape and loved for many years.
Available at neighborhood retailers, 14- or 22-inch Norfolk Island Pines come fully decorated and ready for the party, or select the larger 44-inch tree and custom decorate it with your favorite ornaments.
This year go “green” with a living Norfolk Island Pine and create lasting memories for you and your family. For more information or to find a retailer near you, visit www.costafarms.com.
Courtesy of ARAcontent
Thursday, November 22, 2007
Passive Light Gaining Ground in Green Building
Passive Light Gaining Ground in Green Building
Passive light is defined as light without the heat emitted by electrical sources. It’s a form of natural light, but in this age of green building it has acquired an upscale name. No matter what it’s called, it’s still one of the best lighting methods available. It’s free. It’s effective. It’s efficient.
And it’s easy to bring into homes through tubular skylights without flipping an electrical switch, especially to smaller interior areas that don’t normally get a lot of natural light, including hallways, laundry rooms, closets, or windowless bathrooms.
According to Tim Johnson, product manager with VELUX America, Sun Tunnel skylights can bring passive natural light to areas where traditional skylights aren’t needed or won’t fit, while admitting very little of the heat that windows and other light sources produce. They capture light very efficiently through a clear, weatherproof dome on the roof. The light travels into the home through highly reflective tubing, ending at a diffuser in the ceiling that looks like a traditional in-ceiling light fixture. The units offer a choice of highly reflective rigid tubing between the roof and ceiling or flexible tubing to easily bypass HVAC equipment or other obstructions in the attic. They are less expensive than many traditional skylights and easier to install.
The easy-to-install skylights are available in a variety of models in 10”, 14” and 22” diameters for different spaces and lighting needs. “The installation process is very straight-forward,” Johnson says, “with many components pre-assembled right out of the box so a handy homeowner can handle the installation in two to three hours if a professional installation is not preferred.”
The skylights are available at big box stores, building supply dealers, and specialty retail outlets. Optional light kits are available that install inside the
And now is a particularly good time to consider upgrading existing skylights or adding new units to qualify for a tax credit of up to $200 under the Energy Tax Incentives Act of 2005. Details are available at www.energy.gov/taxbreaks.htm.
For information on skylight selection and the benefits of natural light call (800) 283-2831 or visit www.veluxusa.com. For government information on window and skylight energy efficiency visit www.energystar.gov, and for independent agency information visit www.nfrc.org or www.efficientwindows.org.
Passive light is defined as light without the heat emitted by electrical sources. It’s a form of natural light, but in this age of green building it has acquired an upscale name. No matter what it’s called, it’s still one of the best lighting methods available. It’s free. It’s effective. It’s efficient.
And it’s easy to bring into homes through tubular skylights without flipping an electrical switch, especially to smaller interior areas that don’t normally get a lot of natural light, including hallways, laundry rooms, closets, or windowless bathrooms.
According to Tim Johnson, product manager with VELUX America, Sun Tunnel skylights can bring passive natural light to areas where traditional skylights aren’t needed or won’t fit, while admitting very little of the heat that windows and other light sources produce. They capture light very efficiently through a clear, weatherproof dome on the roof. The light travels into the home through highly reflective tubing, ending at a diffuser in the ceiling that looks like a traditional in-ceiling light fixture. The units offer a choice of highly reflective rigid tubing between the roof and ceiling or flexible tubing to easily bypass HVAC equipment or other obstructions in the attic. They are less expensive than many traditional skylights and easier to install.
The easy-to-install skylights are available in a variety of models in 10”, 14” and 22” diameters for different spaces and lighting needs. “The installation process is very straight-forward,” Johnson says, “with many components pre-assembled right out of the box so a handy homeowner can handle the installation in two to three hours if a professional installation is not preferred.”
The skylights are available at big box stores, building supply dealers, and specialty retail outlets. Optional light kits are available that install inside the
And now is a particularly good time to consider upgrading existing skylights or adding new units to qualify for a tax credit of up to $200 under the Energy Tax Incentives Act of 2005. Details are available at www.energy.gov/taxbreaks.htm.
For information on skylight selection and the benefits of natural light call (800) 283-2831 or visit www.veluxusa.com. For government information on window and skylight energy efficiency visit www.energystar.gov, and for independent agency information visit www.nfrc.org or www.efficientwindows.org.
Wednesday, November 21, 2007
Sweeten the Holidays Naturally
Sweeten the Holidays Naturally
From rich chocolate fudge to creamy caramels and sweet lollipops -- candy is always a crowd-pleaser. This season, serve up a few of your favorite confections, sweetened the natural way, using pure honey.
Using honey in a candy recipe not only provides a mild, naturally sweet flavor, it also dissolves and blends well and delivers a smoother candy texture. Candy making can be tricky, so keep the following tips in mind:
* For a candy making surface that can take the heat, use a cookie sheet lined with aluminum foil. Cool the candy at room temperature and then gently remove from the foil.
* Use pure honey, which is already in a liquid form, to help avoid the hassle that comes with large sugar crystals forming during the candy-making process.
* Bringing the candy mixture to the correct temperature is essential A candy thermometer is the most accurate and efficient way of testing the temperature.
* Only use real butter in candy making.
The following candy recipes are easy to make and feature scrumptious, seasonal ingredients such as cinnamon, walnuts, vanilla, almonds and of course, chocolate. Friends and family will be delighted to savor these tasty treats at holiday parties, as hostess gifts, or even as stocking stuffers.
Visit www.honey.com for more delicious holiday candy recipes.
Chocolate Walnut Fudge
Makes 25 squares.
Ingredients:
1/2 cup pure honey
1 can (14 ounces) sweetened condensed milk
1/4 teaspoon salt
12 ounces semi-sweet chocolate chips
4 ounces bittersweet chocolate, coarsely chopped
1 cup (4 ounces) coarsely chopped walnuts
Directions:
Line an 8-inch by 8-inch pan with foil; butter and set aside. In a medium saucepan, combine honey, sweetened condensed milk and salt. Mix well. Bring mixture just to a boil, stirring frequently. Lower heat to a simmer. Add chocolate chips and bittersweet chocolate, stirring constantly, until chocolate melts completely and mixture is smooth. Stir in walnuts. Pour immediately into pan and smooth top. Let cool, then refrigerate until cold. Cut into 25 pieces.
Honey Pops
Makes 15 to 20 lollipops.
Ingredients:
1 cup sugar
1/2 cup pure honey
1/4 cup water
1/4 teaspoon cinnamon candy flavoring (or 3/4 teaspoon ground cinnamon)
red paste food coloring, optional
Directions:
In a heavy pan, combine sugar, honey, and water. Over high heat, bring to a boil, stirring frequently. Reduce heat to medium-high and continue to boil until honey mixture reaches 300F on candy thermometer (hard-crack stage), about five to six minutes, stirring frequently. Add flavoring and color. Mix well. Pour into prepared lollipop molds (greased with lollipop sticks inserted), following manufacturer’s directions. Cool completely. Remove from molds and wrap in plastic wrap. Store in a cool, dry place.
Cinnamon candy flavoring is an oil-based flavoring, which can be found where candy-making supplies are sold. You may substitute 3/4 teaspoon ground cinnamon, if desired.
Tip: Candy may be molded in buttered, wax-coated paper drinking cups.
Holiday Honey Caramels
Makes 30 caramels.
Ingredients:
2 cups pure honey
2 cups whipping cream
1 cup brown sugar
1 teaspoon vanilla extract
finely chopped almonds, optional
1 cup butter (no substitutions)
Directions:
Line bottom and sides of 9-inch square pan with plastic wrap and set it aside. Melt butter in medium-sized heavy saucepan over medium-high heat. Add honey, cream and brown sugar. Mix well. Cook over medium-high heat until mixture comes to boil, stirring frequently. Continue boiling, stirring frequently, until candy thermometer registers 250 F, about 45 to 60 minutes. Remove from heat and stir in vanilla. Pour into prepared pan.
Let cool completely in refrigerator before cutting into individual caramels with very sharp knife. Roll in chopped nuts or coconut, if desired, and wrap each individually in clear plastic wrap. Store tightly wrapped in refrigerator up to one month. Caramels will be soft at room temperature and firm if kept chilled.
Serving Suggestions:
Drop one into a cup of hot coffee or tea or enjoy this delicious treat on its own.
Courtesy of ARAcontent
From rich chocolate fudge to creamy caramels and sweet lollipops -- candy is always a crowd-pleaser. This season, serve up a few of your favorite confections, sweetened the natural way, using pure honey.
Using honey in a candy recipe not only provides a mild, naturally sweet flavor, it also dissolves and blends well and delivers a smoother candy texture. Candy making can be tricky, so keep the following tips in mind:
* For a candy making surface that can take the heat, use a cookie sheet lined with aluminum foil. Cool the candy at room temperature and then gently remove from the foil.
* Use pure honey, which is already in a liquid form, to help avoid the hassle that comes with large sugar crystals forming during the candy-making process.
* Bringing the candy mixture to the correct temperature is essential A candy thermometer is the most accurate and efficient way of testing the temperature.
* Only use real butter in candy making.
The following candy recipes are easy to make and feature scrumptious, seasonal ingredients such as cinnamon, walnuts, vanilla, almonds and of course, chocolate. Friends and family will be delighted to savor these tasty treats at holiday parties, as hostess gifts, or even as stocking stuffers.
Visit www.honey.com for more delicious holiday candy recipes.
Chocolate Walnut Fudge
Makes 25 squares.
Ingredients:
1/2 cup pure honey
1 can (14 ounces) sweetened condensed milk
1/4 teaspoon salt
12 ounces semi-sweet chocolate chips
4 ounces bittersweet chocolate, coarsely chopped
1 cup (4 ounces) coarsely chopped walnuts
Directions:
Line an 8-inch by 8-inch pan with foil; butter and set aside. In a medium saucepan, combine honey, sweetened condensed milk and salt. Mix well. Bring mixture just to a boil, stirring frequently. Lower heat to a simmer. Add chocolate chips and bittersweet chocolate, stirring constantly, until chocolate melts completely and mixture is smooth. Stir in walnuts. Pour immediately into pan and smooth top. Let cool, then refrigerate until cold. Cut into 25 pieces.
Honey Pops
Makes 15 to 20 lollipops.
Ingredients:
1 cup sugar
1/2 cup pure honey
1/4 cup water
1/4 teaspoon cinnamon candy flavoring (or 3/4 teaspoon ground cinnamon)
red paste food coloring, optional
Directions:
In a heavy pan, combine sugar, honey, and water. Over high heat, bring to a boil, stirring frequently. Reduce heat to medium-high and continue to boil until honey mixture reaches 300F on candy thermometer (hard-crack stage), about five to six minutes, stirring frequently. Add flavoring and color. Mix well. Pour into prepared lollipop molds (greased with lollipop sticks inserted), following manufacturer’s directions. Cool completely. Remove from molds and wrap in plastic wrap. Store in a cool, dry place.
Cinnamon candy flavoring is an oil-based flavoring, which can be found where candy-making supplies are sold. You may substitute 3/4 teaspoon ground cinnamon, if desired.
Tip: Candy may be molded in buttered, wax-coated paper drinking cups.
Holiday Honey Caramels
Makes 30 caramels.
Ingredients:
2 cups pure honey
2 cups whipping cream
1 cup brown sugar
1 teaspoon vanilla extract
finely chopped almonds, optional
1 cup butter (no substitutions)
Directions:
Line bottom and sides of 9-inch square pan with plastic wrap and set it aside. Melt butter in medium-sized heavy saucepan over medium-high heat. Add honey, cream and brown sugar. Mix well. Cook over medium-high heat until mixture comes to boil, stirring frequently. Continue boiling, stirring frequently, until candy thermometer registers 250 F, about 45 to 60 minutes. Remove from heat and stir in vanilla. Pour into prepared pan.
Let cool completely in refrigerator before cutting into individual caramels with very sharp knife. Roll in chopped nuts or coconut, if desired, and wrap each individually in clear plastic wrap. Store tightly wrapped in refrigerator up to one month. Caramels will be soft at room temperature and firm if kept chilled.
Serving Suggestions:
Drop one into a cup of hot coffee or tea or enjoy this delicious treat on its own.
Courtesy of ARAcontent
Friday, November 16, 2007
Use Less Stuff While Shopping; Save Money and the Environment
Use Less Stuff While Shopping; Save Money and the Environment
If the desire to “go green” leaves you feeling a bit overwhelmed, keep it simple with a “less is more” attitude, advises Bob Lilienfeld, sustainability expert and author of “Use Less Stuff.” You’ll be amazed at how simple lifestyle changes can affect your impact on the environment and your budget.
Recycling has long been touted as the centerpiece of environmentally conscious behavior, Lilienfeld notes. But the truth is that recycling by itself can't solve the environmental issues we're now facing. “The real key to saving the planet is to shop smarter so that we manage our consumption and stop creating waste,” he says “Beyond recycling, we need to reduce and reuse in all areas of our life.”
Here are Lilienfeld’s tips on how to shop with a “use less stuff” mindset:
Make a List, Check it Twice
The best way to get what you need -- and not what you don't -- is to start from a list. Doing so keeps you from purchasing impulse items that you really don't need and have to pay for. And, if you include items that you're almost out of, you'll prevent yourself from having to run out for that one thing you either ran out of or forgot to buy. So, you'll save time, money, and gasoline.
Less is More
Concentrated products are better for the environment because they use fewer natural resources. Concentrated products not only mean less waste, but also less weight you have to carry around. Concentrated products use 22 percent to 43 percent less packaging and up to 44 percent less water in the formulation than before, so you get a product that is a better choice for the planet, without any performance sacrifice.
A great place to find concentrated products is the detergent aisle. There are a number of top brand detergents, like Tide, Gain, Cheer, Era and Dreft that have been recently reformulated to provide the same number of loads in detergent bottles that are about half the size, resulting in a more convenient product that is easier to carry, pour and store.
Reduce, Reuse, Refill
Buy refills for your favorite products. Take a spray bottle for example. You really don't need a new sprayer, just more cleaner. Buying the larger refill bottles means you throw away less, get more product, and save money, too, since you're not paying for a spray top that you really don't need.
A Bright Idea
Invest in the just-introduced, second generation compact fluorescent light bulbs, or CFLs. They last 16 times as long, use 75 percent less energy, and now provide light that's as natural looking as standard incandescent bulbs.
For more information on how using less stuff can help the environment, visit www.use-less-stuff.com.
Courtesy of ARAcontent
If the desire to “go green” leaves you feeling a bit overwhelmed, keep it simple with a “less is more” attitude, advises Bob Lilienfeld, sustainability expert and author of “Use Less Stuff.” You’ll be amazed at how simple lifestyle changes can affect your impact on the environment and your budget.
Recycling has long been touted as the centerpiece of environmentally conscious behavior, Lilienfeld notes. But the truth is that recycling by itself can't solve the environmental issues we're now facing. “The real key to saving the planet is to shop smarter so that we manage our consumption and stop creating waste,” he says “Beyond recycling, we need to reduce and reuse in all areas of our life.”
Here are Lilienfeld’s tips on how to shop with a “use less stuff” mindset:
Make a List, Check it Twice
The best way to get what you need -- and not what you don't -- is to start from a list. Doing so keeps you from purchasing impulse items that you really don't need and have to pay for. And, if you include items that you're almost out of, you'll prevent yourself from having to run out for that one thing you either ran out of or forgot to buy. So, you'll save time, money, and gasoline.
Less is More
Concentrated products are better for the environment because they use fewer natural resources. Concentrated products not only mean less waste, but also less weight you have to carry around. Concentrated products use 22 percent to 43 percent less packaging and up to 44 percent less water in the formulation than before, so you get a product that is a better choice for the planet, without any performance sacrifice.
A great place to find concentrated products is the detergent aisle. There are a number of top brand detergents, like Tide, Gain, Cheer, Era and Dreft that have been recently reformulated to provide the same number of loads in detergent bottles that are about half the size, resulting in a more convenient product that is easier to carry, pour and store.
Reduce, Reuse, Refill
Buy refills for your favorite products. Take a spray bottle for example. You really don't need a new sprayer, just more cleaner. Buying the larger refill bottles means you throw away less, get more product, and save money, too, since you're not paying for a spray top that you really don't need.
A Bright Idea
Invest in the just-introduced, second generation compact fluorescent light bulbs, or CFLs. They last 16 times as long, use 75 percent less energy, and now provide light that's as natural looking as standard incandescent bulbs.
For more information on how using less stuff can help the environment, visit www.use-less-stuff.com.
Courtesy of ARAcontent
Saturday, November 10, 2007
Go Green with Your Holiday Gift Giving
Go Green with Your Holiday Gift Giving
Even in the grip of holiday shopping fever, Americans are concerned about the environment. “Green gifts” – products that appeal to consumers’ environmental consciousness – are everywhere this holiday season, and have made their way into retail locations across the country.
“According to a 2006 poll by Global Market Institute, 90 percent of Americans are concerned about the future of the environment,” says Jenny Belknap, Vice President of Global Marketing for Origins, a company that has always embraced the connection between Mother Nature and human nature. “Consumers are not setting that concern aside for the holiday shopping season. Rather, we’re seeing increasing demand for environmentally friendly gift products.”
In fact, in 2005, natural and organic products made up more than 10 percent of all retail sales of personal care products in the United States, according to the Natural Marketing Institute. The organization anticipates that figure will more than double by 2009. Increased celebrity attention and broad public interest are contributing to the trend.
So what’s hot in green gifts this year? Here are some eco-friendly gift ideas to appeal to everyone on your list, whether their interest in the environment is passionate or passing:
* If the green-lovers on your list are losing sleep over their responsibility for eco-friendly living, you can help them rest easy with organic bed linens. Retail giants like Target and Bed, Bath and Beyond have bowed to the organic movement and now offer organic cotton sheets and even sets made from bamboo. They are available in deep-pocket versions to fit today’s thicker mattresses. For more information on organic bed linens and other eco-friendly gifts, visit www.treehugger.com.
* Looking to incorporate an organic beauty regimen in your eco-lifestyle? Available worldwide at Origins retail stores, department stores and online, Origins offers a variety of natural and organic products for women and men. These include gift sets and products from the new Origins Organics collection, a complete line of organic skin, body and hair products certified according to USDA National Organic Program standards. They also offer free recyclable gift wrapping to minimize stress during the busy holiday season. For more information, check out www.origins.com.
* Hoping to introduce someone to the joys of environmentally responsible living? Check out www.gogreengift.com, where you will find a kit for the eco-neophyte on your list. The Eco-Starter Kit includes such basic eco-friendly items as a low-flow shower head, compact fluorescent light bulbs, a GoGreen EcoGuide, and organic fruit leather, coffee and tea. Or, pick up a copy of “The Green Book: The Everyday Guide to Saving the Planet One Simple Step at a Time,” available at bookstores everywhere.
* Candles are a timeless, classic gift year-round and are even more appropriate during the holidays, when twinkling lights and robust aromas underscore the spirit of the season. If you’re concerned about giving the candle-lover in your life a candle with artificial scents and a questionable origin, try an Akeewakee Personal Candle, available at Origins retail stores.
First made in 2003 in New Orleans’ French Quarter, the candles are crafted from natural soy and beeswax with a wick of all-natural plant fibers designed to reduce soot and carbon.
* Finally, if you’re looking to go grand with your eco-friendly gift, consider giving the tree-hugger on your list an eco-friendly vacation. Tourism companies now offer tour packages to areas of environmental interest. Some travelers opt to soak in the natural beauty of the locale, while others become actively involved in local projects designed to help the environment.
Or send your loved one to a location closer to home for a stay in an eco-friendly hotel. Many hotel chains and independent facilities have instituted a range of environmentally responsible practices, from using eco-friendly laundry products to banning smoking throughout the property. For more information visit www.travel.discovery.com/ideas/outdoors/outdoors.html.
Courtesy of ARAcontent
Even in the grip of holiday shopping fever, Americans are concerned about the environment. “Green gifts” – products that appeal to consumers’ environmental consciousness – are everywhere this holiday season, and have made their way into retail locations across the country.
“According to a 2006 poll by Global Market Institute, 90 percent of Americans are concerned about the future of the environment,” says Jenny Belknap, Vice President of Global Marketing for Origins, a company that has always embraced the connection between Mother Nature and human nature. “Consumers are not setting that concern aside for the holiday shopping season. Rather, we’re seeing increasing demand for environmentally friendly gift products.”
In fact, in 2005, natural and organic products made up more than 10 percent of all retail sales of personal care products in the United States, according to the Natural Marketing Institute. The organization anticipates that figure will more than double by 2009. Increased celebrity attention and broad public interest are contributing to the trend.
So what’s hot in green gifts this year? Here are some eco-friendly gift ideas to appeal to everyone on your list, whether their interest in the environment is passionate or passing:
* If the green-lovers on your list are losing sleep over their responsibility for eco-friendly living, you can help them rest easy with organic bed linens. Retail giants like Target and Bed, Bath and Beyond have bowed to the organic movement and now offer organic cotton sheets and even sets made from bamboo. They are available in deep-pocket versions to fit today’s thicker mattresses. For more information on organic bed linens and other eco-friendly gifts, visit www.treehugger.com.
* Looking to incorporate an organic beauty regimen in your eco-lifestyle? Available worldwide at Origins retail stores, department stores and online, Origins offers a variety of natural and organic products for women and men. These include gift sets and products from the new Origins Organics collection, a complete line of organic skin, body and hair products certified according to USDA National Organic Program standards. They also offer free recyclable gift wrapping to minimize stress during the busy holiday season. For more information, check out www.origins.com.
* Hoping to introduce someone to the joys of environmentally responsible living? Check out www.gogreengift.com, where you will find a kit for the eco-neophyte on your list. The Eco-Starter Kit includes such basic eco-friendly items as a low-flow shower head, compact fluorescent light bulbs, a GoGreen EcoGuide, and organic fruit leather, coffee and tea. Or, pick up a copy of “The Green Book: The Everyday Guide to Saving the Planet One Simple Step at a Time,” available at bookstores everywhere.
* Candles are a timeless, classic gift year-round and are even more appropriate during the holidays, when twinkling lights and robust aromas underscore the spirit of the season. If you’re concerned about giving the candle-lover in your life a candle with artificial scents and a questionable origin, try an Akeewakee Personal Candle, available at Origins retail stores.
First made in 2003 in New Orleans’ French Quarter, the candles are crafted from natural soy and beeswax with a wick of all-natural plant fibers designed to reduce soot and carbon.
* Finally, if you’re looking to go grand with your eco-friendly gift, consider giving the tree-hugger on your list an eco-friendly vacation. Tourism companies now offer tour packages to areas of environmental interest. Some travelers opt to soak in the natural beauty of the locale, while others become actively involved in local projects designed to help the environment.
Or send your loved one to a location closer to home for a stay in an eco-friendly hotel. Many hotel chains and independent facilities have instituted a range of environmentally responsible practices, from using eco-friendly laundry products to banning smoking throughout the property. For more information visit www.travel.discovery.com/ideas/outdoors/outdoors.html.
Courtesy of ARAcontent
Sunday, November 4, 2007
Practical Tips for Traveling Green
Practical Tips for Traveling Green
(ARA) – Winter travel season is approaching and kids and parents look forward to days off from school and work. With more people becoming interested in environmental issues, green travel options are starting to be a popular choice. With a few simple steps, traveling green is easier than you think.
“Choosing green travel options is an easy way to enjoy the winter travel season and respect the environment,” says Sue Pinera, Environmental Programs Director for The Hertz Corporation. “Through small steps at home, on the road and during your stay, you can really make a difference.”
* Leave a Green Home While You’re Gone
Preparing your home or apartment before you leave can help conserve energy and the environment. Remember to turn your water heater down to “vacation” mode or the lowest level. Appliances such as televisions and stereos can draw energy even when they are off, so you should unplug them. Also, stop your newspaper. Check to see if you can donate it to your local school or library.
* Rent Green Automotives and Get Better Mileage
When renting a car, consider renting a hybrid. Hertz is one company that is leading the way in offering a “Green Collection” of rental cars. Try renting a Toyota Prius hybrid or other environmentally-friendly vehicles such as the Toyota Camry or Hyundai Sonata -- which feature an average Environmental Protection Agency (EPA) highway fuel efficiency rating of 31 miles per gallon. Hertz Green Collection vehicles can be specifically reserved by make and model so you are sure to get what you want for your winter travels.
* Driving Green Saves on Fuel
The way we drive can have a big impact on how much fuel is used, costing us more money and putting more pollution into the environment. When traveling, try to pack light. The extra drag on your vehicle will cost you. Also be aware of the speed limit, and rapid acceleration and hard breaking, each of which increases fuel usage. Also, remember to choose the octane fuel recommended by the manufacturer of your vehicle. Premium, high-octane fuels don’t necessarily provide greater fuel efficiency. If you are renting a car, be sure to ask the agent what fuel type works best.
* Book an Eco-Friendly Hotel
If your winter travels require you to stay at a hotel, choose one that values the environment. More and more hotels are becoming “green” by using natural materials and processes at their locations. Remember to participate in the hotel linen program and use your towels and sheets over again. This helps save water and helps reduce the amount of toxins put into the ecosystem through soap and bleach washing. If the hotel participates in a recycling program, ask them the process and use recycling bins. Finally, when you leave your hotel room, lower the heat and turn off the lights, TV and radio.
* Use Digital Rather Than Disposable
Because travel and the holidays are so important, we always want to capture those special moments in a photograph. The widespread availability of digital cameras offers a great way to take photos and reduce waste. Disposable cameras are wasteful, expensive and generally take a lower-quality photograph. Film and unused printed pictures can also be reduced by using a digital camera. For extra green points, use rechargeable batteries.
“From renting a car to reusing a towel, traveling green today will ensure that our earth remains healthy for future generations to enjoy through their travel adventures,” adds Pinera.
For more information on the Hertz Green Collection of environmentally sound vehicles, visit www.hertz.com.
Courtesy of ARAcontent
(ARA) – Winter travel season is approaching and kids and parents look forward to days off from school and work. With more people becoming interested in environmental issues, green travel options are starting to be a popular choice. With a few simple steps, traveling green is easier than you think.
“Choosing green travel options is an easy way to enjoy the winter travel season and respect the environment,” says Sue Pinera, Environmental Programs Director for The Hertz Corporation. “Through small steps at home, on the road and during your stay, you can really make a difference.”
* Leave a Green Home While You’re Gone
Preparing your home or apartment before you leave can help conserve energy and the environment. Remember to turn your water heater down to “vacation” mode or the lowest level. Appliances such as televisions and stereos can draw energy even when they are off, so you should unplug them. Also, stop your newspaper. Check to see if you can donate it to your local school or library.
* Rent Green Automotives and Get Better Mileage
When renting a car, consider renting a hybrid. Hertz is one company that is leading the way in offering a “Green Collection” of rental cars. Try renting a Toyota Prius hybrid or other environmentally-friendly vehicles such as the Toyota Camry or Hyundai Sonata -- which feature an average Environmental Protection Agency (EPA) highway fuel efficiency rating of 31 miles per gallon. Hertz Green Collection vehicles can be specifically reserved by make and model so you are sure to get what you want for your winter travels.
* Driving Green Saves on Fuel
The way we drive can have a big impact on how much fuel is used, costing us more money and putting more pollution into the environment. When traveling, try to pack light. The extra drag on your vehicle will cost you. Also be aware of the speed limit, and rapid acceleration and hard breaking, each of which increases fuel usage. Also, remember to choose the octane fuel recommended by the manufacturer of your vehicle. Premium, high-octane fuels don’t necessarily provide greater fuel efficiency. If you are renting a car, be sure to ask the agent what fuel type works best.
* Book an Eco-Friendly Hotel
If your winter travels require you to stay at a hotel, choose one that values the environment. More and more hotels are becoming “green” by using natural materials and processes at their locations. Remember to participate in the hotel linen program and use your towels and sheets over again. This helps save water and helps reduce the amount of toxins put into the ecosystem through soap and bleach washing. If the hotel participates in a recycling program, ask them the process and use recycling bins. Finally, when you leave your hotel room, lower the heat and turn off the lights, TV and radio.
* Use Digital Rather Than Disposable
Because travel and the holidays are so important, we always want to capture those special moments in a photograph. The widespread availability of digital cameras offers a great way to take photos and reduce waste. Disposable cameras are wasteful, expensive and generally take a lower-quality photograph. Film and unused printed pictures can also be reduced by using a digital camera. For extra green points, use rechargeable batteries.
“From renting a car to reusing a towel, traveling green today will ensure that our earth remains healthy for future generations to enjoy through their travel adventures,” adds Pinera.
For more information on the Hertz Green Collection of environmentally sound vehicles, visit www.hertz.com.
Courtesy of ARAcontent
Saturday, November 3, 2007
America Recycles Day is November 15
America Recycles Day is November 15
The goal of this day is to encourage Americans to recycle and to buy recycled products.
The first step to managing waste is to accumulate less stuff in the first place. Your shopping can keep your community cleaner, your family healthier, and your budget going farther. It all starts with reducing waste. Before shopping give reuse and repair some thought. Consider quantity, packaging, and how you take food home. We've put together suggestions to help unleash your creativity — and keep our communities great places to live.
Friday, August 3, 2007
Allergies at School are No Sneezing Matter
Allergies at School are No Sneezing Matter
(ARA) - When parents send their children to school, rarely do they think of the many allergy triggers lurking in the classroom or the playground. The culprits include indoor allergens like dust from the chalkboard, mold in the locker room and dander from class pets, as well as outdoor allergens like pollen, which can travel from the recess field to the classroom on clothing and hair.
Many kids have trouble concentrating on schoolwork because they are distracted by their allergy symptoms. In fact, according to the American Academy of Allergy, Asthma and Immunology, up to 40 percent of American children have allergies.
“Kids miss about two million school days a year due to bothersome symptoms like itchy, watery eyes, sneezing and a runny nose,” says Dr. Paul Ehrlich, pediatric allergist and associate chief of the Division of Allergy and Immunology of Beth Israel Medical Center in New York City. “They can get frustrated when allergy symptoms interrupt their day and prevent them from doing the same things their friends do.”
It’s a good idea to have a plan in place to treat your child’s allergies before they leave home. Dr. Ehrlich explains that choosing the right allergy medication is key to making sure your child stays focused while at school.
“Some allergy medicines can make children drowsy or jittery,” he says. “I suggest using Children’s Claritin since one dose lasts the entire day without making kids feel jittery or drowsy. It’s safe for kids as young as two, and it’s available in several forms including easy-to-take grape chewables and a grape syrup.”
So what else can you do to relieve your child’s allergy symptoms and prevent them from flaring up during the school day? Dr. Ehrlich offers the following tips:
* Identify the specific allergens that trigger your child’s symptoms so he or she will be able to avoid contact with them.
* Tell your child’s teachers, school nurse, coaches and caretakers about his or her allergies, triggers and medications.
* If your child is seated near classroom pets or plants, ask the teacher to change his or her seat.
* Remind your child to wash his or her hands frequently to avoid spreading allergy -- causing dust, pollen, pet dander or other substances.
* Before your child leaves for school, treat allergy symptoms with a non-sedating antihistamine, such as Children’s Claritin, that will last through the school day without making him or her drowsy. That way your kid can enjoy recess and all the other activities throughout the day.
Speaking of school, allergy education goes right alongside treatment of those pesky symptoms. Kids are inquisitive by nature, and it’s important to help them understand the causes of their symptoms so they can concentrate on their schoolwork, not their allergies.
“Casey and the School Day Sneezes” is an educational story designed to help kids understand the indoor and outdoor allergy triggers they may encounter during the school day, while providing tips on how to manage them. Parents and teachers can visit www.claritin.com to order a free copy.
Courtesy of ARAcontent
(ARA) - When parents send their children to school, rarely do they think of the many allergy triggers lurking in the classroom or the playground. The culprits include indoor allergens like dust from the chalkboard, mold in the locker room and dander from class pets, as well as outdoor allergens like pollen, which can travel from the recess field to the classroom on clothing and hair.
Many kids have trouble concentrating on schoolwork because they are distracted by their allergy symptoms. In fact, according to the American Academy of Allergy, Asthma and Immunology, up to 40 percent of American children have allergies.
“Kids miss about two million school days a year due to bothersome symptoms like itchy, watery eyes, sneezing and a runny nose,” says Dr. Paul Ehrlich, pediatric allergist and associate chief of the Division of Allergy and Immunology of Beth Israel Medical Center in New York City. “They can get frustrated when allergy symptoms interrupt their day and prevent them from doing the same things their friends do.”
It’s a good idea to have a plan in place to treat your child’s allergies before they leave home. Dr. Ehrlich explains that choosing the right allergy medication is key to making sure your child stays focused while at school.
“Some allergy medicines can make children drowsy or jittery,” he says. “I suggest using Children’s Claritin since one dose lasts the entire day without making kids feel jittery or drowsy. It’s safe for kids as young as two, and it’s available in several forms including easy-to-take grape chewables and a grape syrup.”
So what else can you do to relieve your child’s allergy symptoms and prevent them from flaring up during the school day? Dr. Ehrlich offers the following tips:
* Identify the specific allergens that trigger your child’s symptoms so he or she will be able to avoid contact with them.
* Tell your child’s teachers, school nurse, coaches and caretakers about his or her allergies, triggers and medications.
* If your child is seated near classroom pets or plants, ask the teacher to change his or her seat.
* Remind your child to wash his or her hands frequently to avoid spreading allergy -- causing dust, pollen, pet dander or other substances.
* Before your child leaves for school, treat allergy symptoms with a non-sedating antihistamine, such as Children’s Claritin, that will last through the school day without making him or her drowsy. That way your kid can enjoy recess and all the other activities throughout the day.
Speaking of school, allergy education goes right alongside treatment of those pesky symptoms. Kids are inquisitive by nature, and it’s important to help them understand the causes of their symptoms so they can concentrate on their schoolwork, not their allergies.
“Casey and the School Day Sneezes” is an educational story designed to help kids understand the indoor and outdoor allergy triggers they may encounter during the school day, while providing tips on how to manage them. Parents and teachers can visit www.claritin.com to order a free copy.
Courtesy of ARAcontent
Are You Ready to Change Your Life ?
Are You Ready to Change Your Life?</b>
Feel like there is something missing from your life? Do you ever hear yourself saying, “If only I could (make that change, loose ten pounds, had more time/money),” or “If my (spouse, child, parent, friend) would only ‘blank,’ then I’d be happy?”
For Jane Freres, it wasn’t so much an “if only” or something that was missing, but the struggle to get through a major transition period in her life. After going through a difficult divorce, she had to figure out who she was, what she wanted in life and how to be her own person.
“I spent a lot of my life working hard to take care of others, but when my kids went away to college and my marriage came to an end, I didn’t know how to take care of myself,” she says.
Freres tried working with a therapist, but that didn’t improve her situation, nor did talking to other people change the way she was feeling. Then, one day, a close friend returned home from “The Mountain Experience” and convinced her it was something she should try. “It really transformed my life,” says Freres.
The Mountain Experience, offered by The Garden Company, based in Sandpoint, Idaho, is a unique personal growth program that, over the course of five days, teaches people how to overcome the obstacles that are holding them back. The program was created 20 years ago and is taught by Kyle Mercer and Janice Lindgren, who are constantly refining the techniques and tools of the original process.
“The people who come to The Garden Company have an awareness that there is something in their lives that they would like to change. They are intent on finding a way to make that happen. Our knowledge, care and experience provide clients with the best-known tools to make it possible,” says Mercer.
Here’s how the process works: days one and two of the Mountain Experience are the self-discovery phase, during which you will get a clear and accurate picture of your current life, identifying what’s working and what’s not working. Exercises clarify if and how you are hard on yourself. You expose areas where you are not giving yourself choices, which creates a trapped, frustrated feeling. You begin to understand what’s behind difficulties in your most important relationships, and how a shift in awareness can create a more loving and fulfilling connection.
Days three and four are dedicated to learning and practicing the art of letting go of emotional baggage. When we let go of the persistent, heavy emotion, from the past, which creates unhealthy patterns in our lives, we experience freedom and possibility. Letting go is a skill you will be able to use repeatedly, retain for a lifetime and teach to young children.
Day five is devoted to showing you how to take what you’ve learned and integrate it into your life, preparing you for your return home. You learn specific tools for making decisions easily, communicating effectively, leading in your career, deepening relationships and engaging in life with energy, awareness and intent.
“There are a lot of different programs that talk about personal transformation and motivation,” Mercer says. “Our effectiveness is what sets us apart. We’re unique in our capacity to teach people how to make lasting change.”
It wasn’t a personal problem that brought Dr. Michael Feldman, a dentist from Hewlett, N.Y., to the Mountain Experience, but his sense of curiosity. “I was taking a consulting course several years ago and was very intrigued by what one of the speakers, Janice Lindgren of the Garden Company had to say: ‘Some days you wake up and know it will be a bad day. Others, you wake up and know it will be a good day. How would you like to have more good days?’ That really hit home for me,” says Dr. Feldman.
So, he signed up for the course and came away with a better strategy for coping with stress, which used to run rampant in his life. “The Mountain Experience was instrumental in helping me better understand and accept myself, friends, family and coworkers, which in turn helped me create a process for eliminating the cause of stress,” he says. “Now, I know how to step back and look at things from a different perspective and I have a lot more better days.”
To learn more about The Mountain Experience and the difference it can make in your life, sign up for a free one hour personal consultation by calling (877) 554-6836 or log on to www.gardenco.com.
Courtesy of ARAcontent
Feel like there is something missing from your life? Do you ever hear yourself saying, “If only I could (make that change, loose ten pounds, had more time/money),” or “If my (spouse, child, parent, friend) would only ‘blank,’ then I’d be happy?”
For Jane Freres, it wasn’t so much an “if only” or something that was missing, but the struggle to get through a major transition period in her life. After going through a difficult divorce, she had to figure out who she was, what she wanted in life and how to be her own person.
“I spent a lot of my life working hard to take care of others, but when my kids went away to college and my marriage came to an end, I didn’t know how to take care of myself,” she says.
Freres tried working with a therapist, but that didn’t improve her situation, nor did talking to other people change the way she was feeling. Then, one day, a close friend returned home from “The Mountain Experience” and convinced her it was something she should try. “It really transformed my life,” says Freres.
The Mountain Experience, offered by The Garden Company, based in Sandpoint, Idaho, is a unique personal growth program that, over the course of five days, teaches people how to overcome the obstacles that are holding them back. The program was created 20 years ago and is taught by Kyle Mercer and Janice Lindgren, who are constantly refining the techniques and tools of the original process.
“The people who come to The Garden Company have an awareness that there is something in their lives that they would like to change. They are intent on finding a way to make that happen. Our knowledge, care and experience provide clients with the best-known tools to make it possible,” says Mercer.
Here’s how the process works: days one and two of the Mountain Experience are the self-discovery phase, during which you will get a clear and accurate picture of your current life, identifying what’s working and what’s not working. Exercises clarify if and how you are hard on yourself. You expose areas where you are not giving yourself choices, which creates a trapped, frustrated feeling. You begin to understand what’s behind difficulties in your most important relationships, and how a shift in awareness can create a more loving and fulfilling connection.
Days three and four are dedicated to learning and practicing the art of letting go of emotional baggage. When we let go of the persistent, heavy emotion, from the past, which creates unhealthy patterns in our lives, we experience freedom and possibility. Letting go is a skill you will be able to use repeatedly, retain for a lifetime and teach to young children.
Day five is devoted to showing you how to take what you’ve learned and integrate it into your life, preparing you for your return home. You learn specific tools for making decisions easily, communicating effectively, leading in your career, deepening relationships and engaging in life with energy, awareness and intent.
“There are a lot of different programs that talk about personal transformation and motivation,” Mercer says. “Our effectiveness is what sets us apart. We’re unique in our capacity to teach people how to make lasting change.”
It wasn’t a personal problem that brought Dr. Michael Feldman, a dentist from Hewlett, N.Y., to the Mountain Experience, but his sense of curiosity. “I was taking a consulting course several years ago and was very intrigued by what one of the speakers, Janice Lindgren of the Garden Company had to say: ‘Some days you wake up and know it will be a bad day. Others, you wake up and know it will be a good day. How would you like to have more good days?’ That really hit home for me,” says Dr. Feldman.
So, he signed up for the course and came away with a better strategy for coping with stress, which used to run rampant in his life. “The Mountain Experience was instrumental in helping me better understand and accept myself, friends, family and coworkers, which in turn helped me create a process for eliminating the cause of stress,” he says. “Now, I know how to step back and look at things from a different perspective and I have a lot more better days.”
To learn more about The Mountain Experience and the difference it can make in your life, sign up for a free one hour personal consultation by calling (877) 554-6836 or log on to www.gardenco.com.
Courtesy of ARAcontent
Gender’s Role when Heeding Health Warning Signs
Gender’s Role when Heeding Health Warning Signs
(ARA) - We’re all familiar with the saying ”A stitch in time saves nine” -- in other words, take care of a problem when it first comes up so it won’t become overwhelming later on.
“Whether repairing a leaking faucet, mending a small tear or getting the car in to the mechanic, people understand the importance of recognizing symptoms and taking appropriate action,” says Denise Pozen, creator of the SO TELL ME ... personal health organizer. “However, when it comes to medical symptoms, there seems to be a gender gap. Not only can symptoms vary by gender, but the response to those symptoms can also vary.”
For example, the classic symptoms of a heart attack -- a crushing feeling on the chest, shortness of breath and pain radiating down the left arm -- are now recognized as being more common in men. Women may experience more subtle symptoms such as:
* Mild or severe pressure in the center of the chest that lasts more than a few minutes;
* Nausea, lightheadedness, or a sudden cold sweat;
* Extreme fatigue.
But both men and women may experience discomfort in the arms, back, neck, jaw or stomach and shortness of breath, with or without chest discomfort.
While women’s symptoms may sometimes be more subtle than men’s, their “stitch in time” approach to health is not. According to the Centers for Disease Control, women are 100 percent more likely to visit the doctor for annual exams and preventive services than men. And men die at higher rates than women from the top 10 causes of death, possibly because they do not go to the doctor as often as women.
“Men may consider some symptoms to be the normal aches and pains of ‘weekend warrior’ activities or an active lifestyle, but it’s important for men as well as women to consult with their doctor when they feel something is ‘different’ or when they experience certain symptoms,” says Pozen. "By recording noticeable changes in your health, you will be better prepared to discuss symptoms with your doctor. You may even identify a symptom before the medical issue becomes severe."
Maintaining a personal health record allows you to map out any changes in your health and provide a corresponding timeline to your physician. It can also prepare you to discuss what illnesses are part of your family's health history. A binder system with pre-printed forms such as the SO TELL ME ... personal health organizer (www.sotellme.com) makes it easy to organize all your health information, including appointment histories and test results -- and note any new symptoms. A CD version is available for those who prefer computerized record keeping.
Because of the often more strenuous and physical activities men engage in, they may tend to ignore many of the following symptoms and relate them to lifestyle. However both men and women should take very seriously symptoms like unintended weight loss, blood in the stool or urine, persistent abdominal pain, changes in urination habits, swollen extremities and skin lesions that change shape or color.
Be sure to take your health symptoms seriously. Create a personal health record that is specific to you, schedule regular check-ups with your doctor and ask how to recognize the warning signs for your gender.
For more information on organizing personal health records or to purchase the So Tell Me ... personal health organizer, visit www.sotellme.com or call (888) TELLME2 (888-835-5632).
Courtesy of ARAcontent
(ARA) - We’re all familiar with the saying ”A stitch in time saves nine” -- in other words, take care of a problem when it first comes up so it won’t become overwhelming later on.
“Whether repairing a leaking faucet, mending a small tear or getting the car in to the mechanic, people understand the importance of recognizing symptoms and taking appropriate action,” says Denise Pozen, creator of the SO TELL ME ... personal health organizer. “However, when it comes to medical symptoms, there seems to be a gender gap. Not only can symptoms vary by gender, but the response to those symptoms can also vary.”
For example, the classic symptoms of a heart attack -- a crushing feeling on the chest, shortness of breath and pain radiating down the left arm -- are now recognized as being more common in men. Women may experience more subtle symptoms such as:
* Mild or severe pressure in the center of the chest that lasts more than a few minutes;
* Nausea, lightheadedness, or a sudden cold sweat;
* Extreme fatigue.
But both men and women may experience discomfort in the arms, back, neck, jaw or stomach and shortness of breath, with or without chest discomfort.
While women’s symptoms may sometimes be more subtle than men’s, their “stitch in time” approach to health is not. According to the Centers for Disease Control, women are 100 percent more likely to visit the doctor for annual exams and preventive services than men. And men die at higher rates than women from the top 10 causes of death, possibly because they do not go to the doctor as often as women.
“Men may consider some symptoms to be the normal aches and pains of ‘weekend warrior’ activities or an active lifestyle, but it’s important for men as well as women to consult with their doctor when they feel something is ‘different’ or when they experience certain symptoms,” says Pozen. "By recording noticeable changes in your health, you will be better prepared to discuss symptoms with your doctor. You may even identify a symptom before the medical issue becomes severe."
Maintaining a personal health record allows you to map out any changes in your health and provide a corresponding timeline to your physician. It can also prepare you to discuss what illnesses are part of your family's health history. A binder system with pre-printed forms such as the SO TELL ME ... personal health organizer (www.sotellme.com) makes it easy to organize all your health information, including appointment histories and test results -- and note any new symptoms. A CD version is available for those who prefer computerized record keeping.
Because of the often more strenuous and physical activities men engage in, they may tend to ignore many of the following symptoms and relate them to lifestyle. However both men and women should take very seriously symptoms like unintended weight loss, blood in the stool or urine, persistent abdominal pain, changes in urination habits, swollen extremities and skin lesions that change shape or color.
Be sure to take your health symptoms seriously. Create a personal health record that is specific to you, schedule regular check-ups with your doctor and ask how to recognize the warning signs for your gender.
For more information on organizing personal health records or to purchase the So Tell Me ... personal health organizer, visit www.sotellme.com or call (888) TELLME2 (888-835-5632).
Courtesy of ARAcontent
Monday, July 23, 2007
Mosquitos In Your Garden? Try Planting These.
If you are a serious gardener, you spend lots of time outdoors. And, for sure, you would rather be tending your plants than swatting mosquitoes.
While there are many things you can do to keep mosquitoes away, there are some plants that will beautify your yard and help repel mosquitoes.
As one more way to keep mosquitoes away from you and your yard, try planting these attractive plants.
HORSEMINT
Horsemint has a scent similar to citronella. Horsemint grows wild in most of the Eastern United States, from Mexico, Texas up to Minnesota to Vermont. It is partial to sandy soils and will grow in USDA Zones 5-10. Native Americans used it as a treatment for colds and flu. It has natural fungicidal and bacterial retardant properties because it's essential oils are high in thymol.
ROSEMARY
This wonderful herb we use for seasoning is also a great, natural mosquito repellant. It has been used for centuries to keep pesky mosquitoes away. Rosemary is a native of the Mediterranean, so it likes hot, dry weather and well-drained soil. It is hardy in USDA zones 8-10, and must be grown as a pot plant in colder climates. If you happen to live in a part of the country where rosemary does not grow, you can get a good quality rosemary essential oil; mix 4 drops with 1?4 cup olive oil. Store in a cool, dry place. When it comes to fresh plant oils as natural mosquito repellants, there is every reason to have the plant in your yard, if they will grow in your area. It is an inexpensive and attractive way to boost the appearance of the landscape and have natural mosquito repellants on hand as well.
MARIGOLDS Organic gardeners have used marigolds as companion plants to keep aphids away. Mosquitoes don’t like its scent any better (and some humans feel the same way). Marigolds are sun-loving annuals that come in a variety of shapes and sizes for almost any landscape. They are quite easy to grow from seed.
AGERATUM
This charming little bedding plant contains coumarin, and mosquitoes detest the smell. It is used in the perfume industry and is even in some commercial mosquito repellants. Don’t rub ageratum on your skin, though. It has some other less desirable elements that you don’t want to keep on your skin in quantity. Ageratums are annuals, and the come in a muted blue and white that compliments most other plantings.
MOSQUITO PLANTS
There are two types of plants that are called mosquito plants. One is a member of the geranium family that was genetically engineered to incorporate the properties of citronella. Citronella only grows in tropical places, but it is a well known repellant for mosquitoes. This plant was created to bring the repellant properties of citronella into a hardier plant. It will grow where any geranium will thrive. Many have questioned its usefulness as a mosquito repellant, but it is attractive enough to warrant planting for it’s ornamental value.
The other kind of mosquito plant is agastache cana. Its common names include Texas hummingbird mint, bubblegum mint, giant hyssop, or giant hummingbird mint. As you might guess, hummingbirds are quite attracted to it.
It is a New Mexico native, also found in parts of Texas. It is, in fact, a member of the mint family and its leaves do have a pungent aroma when crushed. In its native habitat, it is perennial, and is usually hardy in USDA Zones 5a-9a. It blooms late summer to early fall, so it catches hummingbirds on their annual migration. The long, medium pink flowers reel in butterflies as well.
CATNIP
One of the most powerful mosquito repellant plants is ordinary catnip. Recent studies have shown that it is ten times more effective than DEET at repelling mosquitoes. It is a short lived perennial throughout most of the United States. It is easy to grow from seed, and quickly reseeds. Aside from its intoxicating effects on cats, the leaves make a very soothing tea.
With all of these plants, the leaves must be crushed to release the aroma. Otherwise mosquitoes can’t smell them. And, with rosemary and catnip, you can simply crush a few leaves and rub on your skin and clothing to enhance the effect.
So, next time you are revising your plantings, consider using some of these attractive plants to do more than just enhance the landscape. You can have pretty ornamentals that also drive mosquitoes away.
About The Author: Scottie Johnson is a life long mosquito warrior and freelance writer dedicated to eliminating mosquitoes from her life. She is also an organic gardener. For more information about mosquito control in your home and yard, visit her website at http://www.mosquito-kill-net.com.
Using Insect Repellents Safely
The CDC (Centers for Disease Control and Prevention) answers questions about Insect Repellents and DEET.
Q. Which mosquito repellent works the best?
A. The most effective repellents contain DEET (N,N-diethyl-m-toluamide), which is an ingredient used to repel pests like mosquitoes and ticks. DEET has been tested against a variety of biting insects and has been shown to be very effective. The more DEET a repellent contains the longer time it can protect you from mosquito bites. A higher percentage of DEET in a repellent does not mean that your protection is better—just that it will last longer. DEET concentrations higher than 50% do not increase the length of protection.
Q. Is DEET safe?
A. Yes, products containing DEET are very safe when used according to the directions. The regulation of substances such as DEET is determined by the U.S. Environmental Protection Agency (EPA). Because DEET is so widely used, a great deal of testing has been done. When manufacturers seek registration with the EPA, laboratory testing regarding both short-term and long-term health effects must be carried out. Over the long history of DEET use, very few confirmed incidents of toxic reactions to DEET have occurred when the product is used properly.
Q. How does the percentage of DEET in a product relate to the amount of protection it gives?
A. Based on a 2002 study:
A product containing 23.8% DEET provided an average of 5 hours of protection from mosquito bites.
A product containing 20% DEET provided almost 4 hours of protection
A product with 6.65% DEET provided almost 2 hours of protection
Products with 4.75% DEET and 2% soybean oil were both able to provide roughly 1 and a half hour of protection.
Q. What are some general considerations to remember in order to use products containing DEET safely?
A. Always follow the recommendations appearing on the product label.
Use enough repellent to cover exposed skin or clothing. Don't apply repellent to skin that is under clothing. Heavy application is not necessary to achieve protection.
Do not apply repellent to cuts, wounds, or irritated skin.
After returning indoors, wash treated skin with soap and water.
Do not spray aerosol or pump products in enclosed areas.
Do not apply aerosol or pump products directly to your face. Spray your hands and then rub them carefully over the face, avoiding eyes and mouth.
Q. How should products containing DEET be used on children?
A. No definitive studies exist in the scientific literature about what concentration of DEET is safe for children. No serious illness has been linked to the use of DEET in children when used according the product recommendations. The American Academy of Pediatrics (AAP) Committee on Environmental Health has recently updated their recommendation for use of DEET products on children, citing: "Insect repellents containing DEET (N,N-diethyl-m-toluamide, also known as N,N-diethyl-3-methylbenzamide) with a concentration of 10% appear to be as safe as products with a concentration of 30% when used according to the directions on the product labels."
The AAP and other experts suggest that it is acceptable to apply repellent with low concentrations of DEET to infants over 2 months old. Other guidelines cite that it is acceptable to use repellents containing DEET on children over 2 years of age.
Repellent products that do not contain DEET are not likely to offer the same degree of protection from mosquito bites as products containing DEET. Non-DEET repellents have not necessarily been as thoroughly studied as DEET, and may not be safer for use on children.
Parents should choose the type and concentration of repellent to be used by taking into account the amount of time that a child will be outdoors, exposure to mosquitoes, and the risk of mosquito-transmitted disease in the area. Persons who are concerned about using DEET or other products on children may wish to consult their health care provider for advice. The National Pesticide Information Center (NPIC) can also provide information through a toll-free number, 1-800-858-7378 or npic.orst.edu.
Always follow the recommendations appearing on the product label when using repellent.
When using repellent on a child, apply it to your own hands and then rub them on your child. Avoid children's eyes and mouth and use it sparingly around their ears.
Do not apply repellent to children's hands. (Children may tend to put their hands in their mouths.)
Do not allow young children to apply insect repellent to themselves; have an adult do it for them. Keep repellents out of reach of children.
Do not apply repellent to skin under clothing. If repellent is applied to clothing, wash treated clothing before wearing again.
Using repellents on the skin is not the only way to avoid mosquito bites. Children and adults can wear clothing with long pants and long sleeves while outdoors. DEET or other repellents such as permethrin can also be applied to clothing (don’t use permethrin on skin), as mosquitoes may bite through thin fabric. Mosquito netting can be used over infant carriers. Finally, it may be possible to reduce the number of mosquitoes in the area by getting rid of containers with standing water that provide breeding places for the mosquitoes.
Q. Is DEET safe for pregnant or nursing women?
A. There are no reported adverse events following use of repellents containing DEET in pregnant or breastfeeding women.
Q. Can I use an insect repellent containing DEET and a product containing sunscreen at the same time?
A. Yes. People can and should use both sunscreen and DEET when they are outdoors to protect their health. Follow the instructions on the package for proper application of each product. Apply sunscreen first, followed by repellent containing DEET.
To protect from sun exposure and insect bites, you can also wear long sleeves and long pants. You can also apply insect repellent containing DEET or permethrin to your clothing, rather than directly to your skin.
Q. Should I use a combination sunscreen/DEET-based insect repellent?
A. Because the instructions for safe use of DEET and safe use of sunscreen are different, CDC does not recommend using products that combine DEET with sunscreen
Q. Which mosquito repellent works the best?
A. The most effective repellents contain DEET (N,N-diethyl-m-toluamide), which is an ingredient used to repel pests like mosquitoes and ticks. DEET has been tested against a variety of biting insects and has been shown to be very effective. The more DEET a repellent contains the longer time it can protect you from mosquito bites. A higher percentage of DEET in a repellent does not mean that your protection is better—just that it will last longer. DEET concentrations higher than 50% do not increase the length of protection.
Q. Is DEET safe?
A. Yes, products containing DEET are very safe when used according to the directions. The regulation of substances such as DEET is determined by the U.S. Environmental Protection Agency (EPA). Because DEET is so widely used, a great deal of testing has been done. When manufacturers seek registration with the EPA, laboratory testing regarding both short-term and long-term health effects must be carried out. Over the long history of DEET use, very few confirmed incidents of toxic reactions to DEET have occurred when the product is used properly.
Q. How does the percentage of DEET in a product relate to the amount of protection it gives?
A. Based on a 2002 study:
A product containing 23.8% DEET provided an average of 5 hours of protection from mosquito bites.
A product containing 20% DEET provided almost 4 hours of protection
A product with 6.65% DEET provided almost 2 hours of protection
Products with 4.75% DEET and 2% soybean oil were both able to provide roughly 1 and a half hour of protection.
Q. What are some general considerations to remember in order to use products containing DEET safely?
A. Always follow the recommendations appearing on the product label.
Use enough repellent to cover exposed skin or clothing. Don't apply repellent to skin that is under clothing. Heavy application is not necessary to achieve protection.
Do not apply repellent to cuts, wounds, or irritated skin.
After returning indoors, wash treated skin with soap and water.
Do not spray aerosol or pump products in enclosed areas.
Do not apply aerosol or pump products directly to your face. Spray your hands and then rub them carefully over the face, avoiding eyes and mouth.
Q. How should products containing DEET be used on children?
A. No definitive studies exist in the scientific literature about what concentration of DEET is safe for children. No serious illness has been linked to the use of DEET in children when used according the product recommendations. The American Academy of Pediatrics (AAP) Committee on Environmental Health has recently updated their recommendation for use of DEET products on children, citing: "Insect repellents containing DEET (N,N-diethyl-m-toluamide, also known as N,N-diethyl-3-methylbenzamide) with a concentration of 10% appear to be as safe as products with a concentration of 30% when used according to the directions on the product labels."
The AAP and other experts suggest that it is acceptable to apply repellent with low concentrations of DEET to infants over 2 months old. Other guidelines cite that it is acceptable to use repellents containing DEET on children over 2 years of age.
Repellent products that do not contain DEET are not likely to offer the same degree of protection from mosquito bites as products containing DEET. Non-DEET repellents have not necessarily been as thoroughly studied as DEET, and may not be safer for use on children.
Parents should choose the type and concentration of repellent to be used by taking into account the amount of time that a child will be outdoors, exposure to mosquitoes, and the risk of mosquito-transmitted disease in the area. Persons who are concerned about using DEET or other products on children may wish to consult their health care provider for advice. The National Pesticide Information Center (NPIC) can also provide information through a toll-free number, 1-800-858-7378 or npic.orst.edu.
Always follow the recommendations appearing on the product label when using repellent.
When using repellent on a child, apply it to your own hands and then rub them on your child. Avoid children's eyes and mouth and use it sparingly around their ears.
Do not apply repellent to children's hands. (Children may tend to put their hands in their mouths.)
Do not allow young children to apply insect repellent to themselves; have an adult do it for them. Keep repellents out of reach of children.
Do not apply repellent to skin under clothing. If repellent is applied to clothing, wash treated clothing before wearing again.
Using repellents on the skin is not the only way to avoid mosquito bites. Children and adults can wear clothing with long pants and long sleeves while outdoors. DEET or other repellents such as permethrin can also be applied to clothing (don’t use permethrin on skin), as mosquitoes may bite through thin fabric. Mosquito netting can be used over infant carriers. Finally, it may be possible to reduce the number of mosquitoes in the area by getting rid of containers with standing water that provide breeding places for the mosquitoes.
Q. Is DEET safe for pregnant or nursing women?
A. There are no reported adverse events following use of repellents containing DEET in pregnant or breastfeeding women.
Q. Can I use an insect repellent containing DEET and a product containing sunscreen at the same time?
A. Yes. People can and should use both sunscreen and DEET when they are outdoors to protect their health. Follow the instructions on the package for proper application of each product. Apply sunscreen first, followed by repellent containing DEET.
To protect from sun exposure and insect bites, you can also wear long sleeves and long pants. You can also apply insect repellent containing DEET or permethrin to your clothing, rather than directly to your skin.
Q. Should I use a combination sunscreen/DEET-based insect repellent?
A. Because the instructions for safe use of DEET and safe use of sunscreen are different, CDC does not recommend using products that combine DEET with sunscreen
SUN SAFETY
It is now well known that exposure to sun puts people at risk for skin cancer and premature aging and that most of that exposure comes during childhood (80% of a person's lifetime sun exposure occurs before they are 21). Regular use of sunscreen in children can lower their risk of skin cancer by almost 78%.
There are many sunscreens available for safe use in children over six months old. Pick one that offers UVA and UVB protection and that has a SPF of 15 or higher (especially if your child has light skin). Apply the sunscreen in a thick coat at least 30-45 minutes before going outside and reapply every two hours (or more often in he is swimming or perspiring heavily).
Here are some other tips to protect your child from the damaging effects of the sun.
Wear protective clothing, including a hat and long sleeve shirt and long pants. Keep in mind that most clothing only has a SPF of 5-9, so you can still get sun damage with a shirt on.
Limit exposure to the sun when it is at its strongest (10am-4pm).
Protect your child's eyes with sunglasses that protect against UVA and UVB radiation.
Use sunscreen daily, even if it is cloudy, since most of the sun's radiation penetrates clouds and can still cause sunburn.
Consider using a sunscreen with ingredients (such as zinc oxide or titanium dioxide) that physically block the sun's radiation if your child has sensitive skin.
Deet lowers the effectiveness of sunscreens, so use a higher SPF if you are using a combination product that has both a sunscreen and an insect repellent
Friday, July 20, 2007
How to Outsmart Poison Ivy
Outdoor enthusiasts look forward to summer with excitement – once the weather cooperates, they want to be outside enjoying nature. That can mean hiking, camping, biking and other fresh air activities.
As any experienced outdoorsperson knows, when exploring in the woods, it pays to be on the lookout for poison ivy, oak and sumac. “The rash, blisters and itching associated with these plants are caused by urushiol, a chemical in the sap,” explains Dr. Mark Christensen, associate professor of Pharmacy at Oregon State University. According to the American Academy of Dermatology, approximately 85 percent of the population will develop an allergic reaction when exposed to poison oak, ivy or sumac.
Obviously, the first line of defense against being affected is being able to identify these three plants. You can find photos of the offending plants in books or online, but here are some other tips for identifying the plants.
Poison ivy grows around lakes and streams in the Midwest and East. It can be a woody, ropelike vine, a trailing shrub on the ground, or a free-standing shrub. It normally has three leaflets, but may vary from groups of three to nine. Leaves are green in the summer and red in the fall, and it has yellow or green flowers and berries.
Poison oak grows as a low shrub in the eastern part of the country from New Jersey to Texas; it grows to 6-foot-tall clumps or vines up to 30 feet long along the Pacific coast. Its oak-like leave usually grow in cluster of three, with clusters of yellow berries.
Poison sumac grows in boggy areas, especially in the Southeast as a rangy shrub up to 15 feet tall, with seven to 13 smooth-edged leaflets and glossy pale yellow or cream colored berries.
Common advice for those who come into contact with one of the plants is to remove all clothes and shoes that have touched the plant; and wash the exposed skin within ten minutes with soap and water.
These steps are not always enough, however, to ensure that you won’t still suffer from the rash and itch of poison ivy, oak or sumac. “It can be very difficult to remove all traces of urushiol from the skin, but if a person removes it in time, the rash can actually be avoided,” says Christensen.
A new product called Tecnu Extreme can actually protect users from developing the rash of poison ivy, oak and sumac as well as stop the rash from spreading if used after exposure. Simply squeeze a marble-sized amount of the gel into the palm of your hand, add a slight amount of water and gently rub it over skin that has been exposed to the poison plants.
Tecnu Extreme is an entirely new formulation from Tec Labs, "The Poison Oak and Ivy Experts." It contains micro fine scrubbing beads to help remove the rash causing oils that are embedded in the skin; the itch relieving active ingredient Grindelia helps treat the symptoms. It’s a one-step solution for people to use to prevent the rash, stop the itching or heal the rash once it has started.
So don’t let poison ivy, oak or sumac take the fun out of your summer outdoor activities. Just be sure to keep a tube of Tecnu Extreme in your backpack or medicine cabinet so it is handy when you need it.
For more information, visit www.tecnuestreme.com or call (800) ITCHING.
Courtesy of ARA Content
As any experienced outdoorsperson knows, when exploring in the woods, it pays to be on the lookout for poison ivy, oak and sumac. “The rash, blisters and itching associated with these plants are caused by urushiol, a chemical in the sap,” explains Dr. Mark Christensen, associate professor of Pharmacy at Oregon State University. According to the American Academy of Dermatology, approximately 85 percent of the population will develop an allergic reaction when exposed to poison oak, ivy or sumac.
Obviously, the first line of defense against being affected is being able to identify these three plants. You can find photos of the offending plants in books or online, but here are some other tips for identifying the plants.
Poison ivy grows around lakes and streams in the Midwest and East. It can be a woody, ropelike vine, a trailing shrub on the ground, or a free-standing shrub. It normally has three leaflets, but may vary from groups of three to nine. Leaves are green in the summer and red in the fall, and it has yellow or green flowers and berries.
Poison oak grows as a low shrub in the eastern part of the country from New Jersey to Texas; it grows to 6-foot-tall clumps or vines up to 30 feet long along the Pacific coast. Its oak-like leave usually grow in cluster of three, with clusters of yellow berries.
Poison sumac grows in boggy areas, especially in the Southeast as a rangy shrub up to 15 feet tall, with seven to 13 smooth-edged leaflets and glossy pale yellow or cream colored berries.
Common advice for those who come into contact with one of the plants is to remove all clothes and shoes that have touched the plant; and wash the exposed skin within ten minutes with soap and water.
These steps are not always enough, however, to ensure that you won’t still suffer from the rash and itch of poison ivy, oak or sumac. “It can be very difficult to remove all traces of urushiol from the skin, but if a person removes it in time, the rash can actually be avoided,” says Christensen.
A new product called Tecnu Extreme can actually protect users from developing the rash of poison ivy, oak and sumac as well as stop the rash from spreading if used after exposure. Simply squeeze a marble-sized amount of the gel into the palm of your hand, add a slight amount of water and gently rub it over skin that has been exposed to the poison plants.
Tecnu Extreme is an entirely new formulation from Tec Labs, "The Poison Oak and Ivy Experts." It contains micro fine scrubbing beads to help remove the rash causing oils that are embedded in the skin; the itch relieving active ingredient Grindelia helps treat the symptoms. It’s a one-step solution for people to use to prevent the rash, stop the itching or heal the rash once it has started.
So don’t let poison ivy, oak or sumac take the fun out of your summer outdoor activities. Just be sure to keep a tube of Tecnu Extreme in your backpack or medicine cabinet so it is handy when you need it.
For more information, visit www.tecnuestreme.com or call (800) ITCHING.
Courtesy of ARA Content
Thursday, July 19, 2007
Create an Outdoor Living Space in Your Own Back Yard
Create an Outdoor Living Space in Your Own Back Yard
(ARA) - Today, almost everything you do inside your home is coming outdoors. From showers to kitchen sinks and everything in between, today’s homeowners are utilizing the back yard to get more life out of their homes.
In fact, Americans spent nearly $150 billion on home remodeling in 2005 and according to the U.S. Census Bureau, one-third of those dollars went towards outdoor living areas. In 2006, almost two-thirds of architects saw a dramatic increase in outdoor living spaces which encompasses such things as decks, patios and outdoor kitchens.
Of course grilling outdoors has always been a favorite pastime, but with the creation of outdoor kitchens, the backyard barbecue has a new gourmet twist. These second kitchens allow for a different kind of cooking and dining experience.
But it is not just about a different way to cook, it’s a lifestyle. Some homeowners choose to install an outdoor fireplace or firepit for the focal point and surrounded it with couches and chaise lounges for comfy conversation areas, taking entertaining to a whole new level.
To give your new features the appearance that they’ve always been a part of your landscaping, you’ll want to surround them in manufactured stone veneer. Few building materials create as great warmth and appeal than stone and brands like Cultured Stone manufactured stone from Owens Corning provide a great deal of distinctiveness for the dollar.
Among the material’s many benefits, it looks and performs like natural stone but is easier to install. Cultured Stone veneers are available in more than 100 different colors and more than 21 different textures to help add value and character to a project.
Getting Started on Your Outdoor Room
Pulling together an outdoor room is about creating an area that meets your idea of comfort and relaxation. The Hearth Patio & Barbecue Association offers these simple steps to help create the perfect outdoor room:
* Jot down ideas about how the space will be used in all of its applications, from entertaining to relaxing.
* Create a wish list. Find magazine and newspaper articles for information on outdoor living spaces. Clip pictures and put them into a notebook.
* Review your home’s style. Bring the indoor style outside, so the home’s décor has cohesion. There are products available for every taste and style.
* Get started with a pro. Visit a specialty retailer who sells hearth, barbecue and patio products. Take the notebook and wish list so they can see your plan and style. In addition to expertise and products, a specialty retailer can offer key insights about what’s available in a particular area and what works best in a certain climate.
* Consider fire and food. Position the fireplace as the focal point, blend in the cooking and eating areas as you would an indoor kitchen for usability.
* Think foundation. Stone patios, retaining walls, fences and decks are basic foundation elements.
* Draw a plan. The best way to achieve the desired end result is to sketch out a plan.
* Build the space. Have fun putting the space together. Consider multiple conversation areas for enhanced functionality and interest.
Get ready to plan your outdoor living space by logging on to www.culturedstone.com to get ideas. The site features a photo gallery, detailed product information and technical resources, like downloadable literature and instructions, that may help you with your project. A site search engine can help you find the authorized Cultured Stone products dealers nearest you. If you don’t have access to the Internet, you can call (800) 255-1727 for more information.
Courtesy of ARAcontent
(ARA) - Today, almost everything you do inside your home is coming outdoors. From showers to kitchen sinks and everything in between, today’s homeowners are utilizing the back yard to get more life out of their homes.
In fact, Americans spent nearly $150 billion on home remodeling in 2005 and according to the U.S. Census Bureau, one-third of those dollars went towards outdoor living areas. In 2006, almost two-thirds of architects saw a dramatic increase in outdoor living spaces which encompasses such things as decks, patios and outdoor kitchens.
Of course grilling outdoors has always been a favorite pastime, but with the creation of outdoor kitchens, the backyard barbecue has a new gourmet twist. These second kitchens allow for a different kind of cooking and dining experience.
But it is not just about a different way to cook, it’s a lifestyle. Some homeowners choose to install an outdoor fireplace or firepit for the focal point and surrounded it with couches and chaise lounges for comfy conversation areas, taking entertaining to a whole new level.
To give your new features the appearance that they’ve always been a part of your landscaping, you’ll want to surround them in manufactured stone veneer. Few building materials create as great warmth and appeal than stone and brands like Cultured Stone manufactured stone from Owens Corning provide a great deal of distinctiveness for the dollar.
Among the material’s many benefits, it looks and performs like natural stone but is easier to install. Cultured Stone veneers are available in more than 100 different colors and more than 21 different textures to help add value and character to a project.
Getting Started on Your Outdoor Room
Pulling together an outdoor room is about creating an area that meets your idea of comfort and relaxation. The Hearth Patio & Barbecue Association offers these simple steps to help create the perfect outdoor room:
* Jot down ideas about how the space will be used in all of its applications, from entertaining to relaxing.
* Create a wish list. Find magazine and newspaper articles for information on outdoor living spaces. Clip pictures and put them into a notebook.
* Review your home’s style. Bring the indoor style outside, so the home’s décor has cohesion. There are products available for every taste and style.
* Get started with a pro. Visit a specialty retailer who sells hearth, barbecue and patio products. Take the notebook and wish list so they can see your plan and style. In addition to expertise and products, a specialty retailer can offer key insights about what’s available in a particular area and what works best in a certain climate.
* Consider fire and food. Position the fireplace as the focal point, blend in the cooking and eating areas as you would an indoor kitchen for usability.
* Think foundation. Stone patios, retaining walls, fences and decks are basic foundation elements.
* Draw a plan. The best way to achieve the desired end result is to sketch out a plan.
* Build the space. Have fun putting the space together. Consider multiple conversation areas for enhanced functionality and interest.
Get ready to plan your outdoor living space by logging on to www.culturedstone.com to get ideas. The site features a photo gallery, detailed product information and technical resources, like downloadable literature and instructions, that may help you with your project. A site search engine can help you find the authorized Cultured Stone products dealers nearest you. If you don’t have access to the Internet, you can call (800) 255-1727 for more information.
Courtesy of ARAcontent
Sunday, June 24, 2007
How to Green-Up Your Home’s Value
How to Green-Up Your Home’s Value
(ARA) - Want a good way to help protect the value of your home? Remember these two words: green matters. Not green paint, mind you, but green space. It’s an umbrella term for the trees, lawn, shrubs and other plantings that can affect not only the salability of your home, but your utility bills as well.
Which is why Project EverGreen, a national non-profit organization, is leading the charge to educate consumers about the many values of green space -- especially as it affects their pocketbooks.
According to Den Gardner, executive director of Project EverGreen, “research shows that improving the green space around your home can have real economic benefits.”
Protecting Home Value
Gardner cites a number of studies which show that sprucing up your green space can help protect and, depending on market conditions, bolster home value. For example: a study cited in Smart Money magazine indicated that consumers value a landscaped home up to 11.3 percent higher than its base price. In addition, The Wall Street Journal reported that landscaping investment is normally recovered fully and sometimes doubled by its ability to increase home value.
That sounds good, but Gardner adds this important caution: “It’s wise to plan before you plant. Make sure you begin landscape improvement or renovation with well-thought-out ideas for maintaining and/or improving your green space. You may want to do the work yourself -- and that’s good exercise; however, it’s always wise to seek professional advice to get the right balance and placement of trees, shrubs, grass and other plantings.”
As evidence of this he cited a research project conducted by the Horticultural Research Institute (HRI). This showed that a sophisticated landscape design with trees and large, colorful bedding plants can raise the perceived value of a home between 5 and 11 percent. On the other hand, consumer reaction was that minimalist landscapes (i.e. with small plant size and low sophistication) actually decreased the perception of home value.
Saving Energy Costs
Planning the right mix of trees, grass and other plantings can also make a difference in a home’s energy consumption. One study has estimated that when properly placed to shade your home, trees can reduce air conditioning demand by 10 to 30 percent. Another study found attic temperatures could be up to 40 degrees lower when adequate shade was present.
“There are two ways you take advantage of this natural cooling effect,” Gardner says. “First, if you have mature trees make sure they’re pruned properly to maximize shade benefits, and second, in planning for future shade, seek professional advice as to the type and location of the trees you should plant. Both steps can help lower your electrical bill.”
Also, don’t overlook how maintaining a thick, healthy lawn and other plants also provides cooling benefits. “This is due to a process known as evapotranspiration. Gardner says. “When vegetation is warmed by the sun it gives up water which then evaporates to cool not only the plant itself but the surrounding area as well. The result is one of nature’s most overlooked, and yet most efficient cooling systems. In fact, researchers have calculated that evapotranspiration from the front lawns in a block of eight houses, produces cooling equivalent to 70 tons of air conditioning.”
You can find more information about these and other benefits of green space by accessing www.projectevergreen.com.
Courtesy of ARAcontent
(ARA) - Want a good way to help protect the value of your home? Remember these two words: green matters. Not green paint, mind you, but green space. It’s an umbrella term for the trees, lawn, shrubs and other plantings that can affect not only the salability of your home, but your utility bills as well.
Which is why Project EverGreen, a national non-profit organization, is leading the charge to educate consumers about the many values of green space -- especially as it affects their pocketbooks.
According to Den Gardner, executive director of Project EverGreen, “research shows that improving the green space around your home can have real economic benefits.”
Protecting Home Value
Gardner cites a number of studies which show that sprucing up your green space can help protect and, depending on market conditions, bolster home value. For example: a study cited in Smart Money magazine indicated that consumers value a landscaped home up to 11.3 percent higher than its base price. In addition, The Wall Street Journal reported that landscaping investment is normally recovered fully and sometimes doubled by its ability to increase home value.
That sounds good, but Gardner adds this important caution: “It’s wise to plan before you plant. Make sure you begin landscape improvement or renovation with well-thought-out ideas for maintaining and/or improving your green space. You may want to do the work yourself -- and that’s good exercise; however, it’s always wise to seek professional advice to get the right balance and placement of trees, shrubs, grass and other plantings.”
As evidence of this he cited a research project conducted by the Horticultural Research Institute (HRI). This showed that a sophisticated landscape design with trees and large, colorful bedding plants can raise the perceived value of a home between 5 and 11 percent. On the other hand, consumer reaction was that minimalist landscapes (i.e. with small plant size and low sophistication) actually decreased the perception of home value.
Saving Energy Costs
Planning the right mix of trees, grass and other plantings can also make a difference in a home’s energy consumption. One study has estimated that when properly placed to shade your home, trees can reduce air conditioning demand by 10 to 30 percent. Another study found attic temperatures could be up to 40 degrees lower when adequate shade was present.
“There are two ways you take advantage of this natural cooling effect,” Gardner says. “First, if you have mature trees make sure they’re pruned properly to maximize shade benefits, and second, in planning for future shade, seek professional advice as to the type and location of the trees you should plant. Both steps can help lower your electrical bill.”
Also, don’t overlook how maintaining a thick, healthy lawn and other plants also provides cooling benefits. “This is due to a process known as evapotranspiration. Gardner says. “When vegetation is warmed by the sun it gives up water which then evaporates to cool not only the plant itself but the surrounding area as well. The result is one of nature’s most overlooked, and yet most efficient cooling systems. In fact, researchers have calculated that evapotranspiration from the front lawns in a block of eight houses, produces cooling equivalent to 70 tons of air conditioning.”
You can find more information about these and other benefits of green space by accessing www.projectevergreen.com.
Courtesy of ARAcontent
Friday, June 15, 2007
Everyday Tips for Going Green
Conservation Starts at Home: Everyday Tips for Going Green
(ARA) - It seems green is the color for the season, and not just on the runway. Environmentalism is here in full force, and by the looks of things, it’s here to stay. One area that is red hot -- or green hot, as the case may be -- is making your home environmentally friendly. And it’s no wonder. Anything that saves money and the planet is a sure-fire win in anyone’s book. If you are looking for a way to go green around the house, start by taking steps to conserve water and energy. Try out these easy ways to care for the earth, enjoy your home and save money.
Don’t Waste the Water
When it comes to water conservation, every drop counts. Look around your home for any leaky faucets and get them repaired as soon as possible. You can also save on water in the bathroom by installing low-flow showerheads and faucet aerators. They save on energy costs by cutting down on water usage, and with less hot water being used, less water is being heated.
Laundry is also a big water-eater. With kids, it seems clothes get dirtier by the second. But you can easily conserve water by adjusting your “squeamish” threshold. Dry off with that towel more than once before tossing it into the hamper. And, unless you are out roping steer every day, you can often get by with a two or three wears before laundering your jeans. Remember, every little bit helps.
By far, the best way to conserve water is to make it a family affair. Get your kids on the bandwagon by teaching them the value of water. Show them how to turn off the water when they brush their teeth or take a quick shower, and of course, set a great example.
Green Up the Air
Heating and cooling our homes is one of those touchy subjects we all have to deal with. Sure, I want to save energy and preserve our planet, but when sweat is dripping down my neck in the summer and my teeth are chattering in the winter, self-preservation wins out every time. Fortunately, there are great ways to save on energy costs so you can feel comfortable without feeling guilty.
Hands down, the best way to green your home is to invest in a high-efficiency HVAC system that is Energy Star certified. By installing a high-efficiency HVAC system you will reduce the amount of greenhouse gasses emitted. And if that’s not enough to smile about, you also shave a big chunk of change off your utility bills. Look for a product with a higher SEER (Seasonal Energy Efficiency Ratio) rating, which means it meets strict government standards for energy efficiency. Today’s government standard is 13 SEER, but American Standard Heating and Air Conditioning has a wide range of products on the market that meet and exceed the standard, reaching as high as 18 SEER.
Another helpful tip is to clean out your filters or replace them regularly. A dirty filter will quickly hamper the airflow, costing you more money to run your system. And, of course, when you’re not home, adjust your thermostat to compliment the changing weather temperatures outside. One of the easiest ways to regulate this is to use an automated thermostat. American Standard has a variety of thermostats to choose from. Just as every drop of water counts, every temperature degree counts. You can save about three percent of your heating costs for every degree you lower your thermostat during the winter, and up to six percent for every degree you raise it during the summer. This adds up quickly!
Greening it Together
Make saving energy a game by getting the family on board. Post your utility bill where everyone in the family can see it, and as a group try to lower it by ten dollars next month, perhaps twenty the month after that. Before you realize it, you’ll be line drying heavy items like comforters or pants, or cleaning out the filters in your fridge to make it run more efficiently. Little steps here and there add up in no time.
No one has to suffer when it comes to greening up your home. On the contrary, by making the challenge fun, you can get everyone in the family on board. As a result, everyone comes out a winner -- your home, your wallet, your family and your planet.
Courtesy of ARAcontent
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EDITOR’S NOTE:
Hannah Keeley is a lifestyle expert, author and founder of TotalMom.com. Her work has been published in numerous publications and she has been featured on national television programming as the go-to source for moms.
(ARA) - It seems green is the color for the season, and not just on the runway. Environmentalism is here in full force, and by the looks of things, it’s here to stay. One area that is red hot -- or green hot, as the case may be -- is making your home environmentally friendly. And it’s no wonder. Anything that saves money and the planet is a sure-fire win in anyone’s book. If you are looking for a way to go green around the house, start by taking steps to conserve water and energy. Try out these easy ways to care for the earth, enjoy your home and save money.
Don’t Waste the Water
When it comes to water conservation, every drop counts. Look around your home for any leaky faucets and get them repaired as soon as possible. You can also save on water in the bathroom by installing low-flow showerheads and faucet aerators. They save on energy costs by cutting down on water usage, and with less hot water being used, less water is being heated.
Laundry is also a big water-eater. With kids, it seems clothes get dirtier by the second. But you can easily conserve water by adjusting your “squeamish” threshold. Dry off with that towel more than once before tossing it into the hamper. And, unless you are out roping steer every day, you can often get by with a two or three wears before laundering your jeans. Remember, every little bit helps.
By far, the best way to conserve water is to make it a family affair. Get your kids on the bandwagon by teaching them the value of water. Show them how to turn off the water when they brush their teeth or take a quick shower, and of course, set a great example.
Green Up the Air
Heating and cooling our homes is one of those touchy subjects we all have to deal with. Sure, I want to save energy and preserve our planet, but when sweat is dripping down my neck in the summer and my teeth are chattering in the winter, self-preservation wins out every time. Fortunately, there are great ways to save on energy costs so you can feel comfortable without feeling guilty.
Hands down, the best way to green your home is to invest in a high-efficiency HVAC system that is Energy Star certified. By installing a high-efficiency HVAC system you will reduce the amount of greenhouse gasses emitted. And if that’s not enough to smile about, you also shave a big chunk of change off your utility bills. Look for a product with a higher SEER (Seasonal Energy Efficiency Ratio) rating, which means it meets strict government standards for energy efficiency. Today’s government standard is 13 SEER, but American Standard Heating and Air Conditioning has a wide range of products on the market that meet and exceed the standard, reaching as high as 18 SEER.
Another helpful tip is to clean out your filters or replace them regularly. A dirty filter will quickly hamper the airflow, costing you more money to run your system. And, of course, when you’re not home, adjust your thermostat to compliment the changing weather temperatures outside. One of the easiest ways to regulate this is to use an automated thermostat. American Standard has a variety of thermostats to choose from. Just as every drop of water counts, every temperature degree counts. You can save about three percent of your heating costs for every degree you lower your thermostat during the winter, and up to six percent for every degree you raise it during the summer. This adds up quickly!
Greening it Together
Make saving energy a game by getting the family on board. Post your utility bill where everyone in the family can see it, and as a group try to lower it by ten dollars next month, perhaps twenty the month after that. Before you realize it, you’ll be line drying heavy items like comforters or pants, or cleaning out the filters in your fridge to make it run more efficiently. Little steps here and there add up in no time.
No one has to suffer when it comes to greening up your home. On the contrary, by making the challenge fun, you can get everyone in the family on board. As a result, everyone comes out a winner -- your home, your wallet, your family and your planet.
Courtesy of ARAcontent
###
EDITOR’S NOTE:
Hannah Keeley is a lifestyle expert, author and founder of TotalMom.com. Her work has been published in numerous publications and she has been featured on national television programming as the go-to source for moms.
Friday, June 1, 2007
Do You Think Green When You Travel?
ARA) - Think "green" when you travel? Eco-tourism is a growing movement that encourages environmentally responsible travel around the world.
“Regardless of where you plan to visit this summer, being kind to Mother Nature during your travels is easier than you may think,” said Jeanenne Diefendorf, Orbitz Travel Insider. “Whether you rent a hybrid car, choose to offset your carbon emissions, or spend a week cleaning beaches, eco-friendly travel is a growing trend that everyone can contribute to on many different levels.”
Making big contributions to the environment on your own can often seem overwhelming, but there are plenty of simple things any traveler can do to make a difference when you’re on the road.
* Conserve at home while you’re away. Before you leave for vacation, turn down the thermostat, lower the water heater, and stop newspaper delivery for the duration of your trip.
* Stay at a “green” hotel. Many lodging properties use wind and solar power as energy sources or purchase only environmentally-friendly products, such as "green" detergents for linens and soaps. Check out www.eco.orbitz.com to find eco-friendly hotels in your destination city.
* Rent a hybrid car. Write your favorite rental car company and tell them you want to rent a hybrid vehicle. Some rental companies are already offering hybrid rentals in certain areas of the world. Some eco-friendly hotels even offer free parking to guests who are driving these efficient vehicles.
* Offset your carbon footprint. If you’re flying or driving, you’re contributing to carbon dioxide emissions already in the environment. CO2 emissions are a major cause of global climate change. Check out non-profit organizations like Carbonfund.org that allow you to contribute to carbon-offsetting initiatives such as reforestation projects and renewable energy programs.
* Get involved. Whether its one day or one week, spend some of your vacation time giving back to the local environment in the community you visit. Volunteer opportunities are plentiful and help is always needed for activities such as trail maintenance and beach clean-up.
So, whether you’re off to see the lights of New York City or the depths of the Grand Canyon, make this summer vacation a green one!
Courtesy of ARAcontent
Wednesday, May 2, 2007
KID Times garden
Give your child some space; literally! Kids loving having spaces that are all their own, whether it's their own desk area in the house, or the tent they've created with chairs and blankets in the family room. The same is true for gardening. Dedicate a small plot of the garden just for them. Put a fancy border around it, perhaps purchase one of the stepping stone making kits found at crafts stores in which they can mold their name and make their handprint.
Let them join you at the nursery. Let your kids know you value their opinion. Ask them which kinds of plants, flowers, and vegetables they like. Explain what will work well in your garden and what won't.
Give them (limited) choices. While you're at the nursery, ask them if they'd like pansies or petunias, marigolds or zinnias. This will give them the feeling of power without letting it get out of control.
Remind them money doesn't grow on trees. With older children discuss the budget. Let them help select seeds and blossoming plants at the nursery - and turn it into a math lesson. Let your child do the money calculations; they can tell you when the money runs out.
Let your child do what he will (especially if you have a preschooler). Let him dig, explore, play with bugs. You may be tempted to steer your child in another direction (like actually watering or weeding his garden), but this is a great way for your child to explore this exciting new universe.
Plan, plan, plan. If you have older children, say 8 or 9 or older, let them plot out their own garden on paper. Provide him or her with graph paper, pencils and seed catalogs. Give them a group of flowers and vegetables from which to choose, and then let them draw out their garden.
Get them their own gardening tools. Nothing will motivate your little gardener more than having her own little shovel, her own gardening gloves, and her own watering pail. And don't forget those bright colored rubber boots
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