Tuesday, March 4, 2008

Tips for Teaching Kids to Go Green

Tips for Teaching Kids to Go Green



(ARA) – When you were a kid, did the word “green” conjure images of Kermit sitting on a log singing about the difficulties of fitting in? Or perhaps it brought to mind Dr. Seuss’s timeless classic about the questionably colored eggs and ham.



Chances are if you ask your child what he thinks of the “green” movement, he’ll surprise you with his knowledge of – and passion for – the topic. Like any other major media message, kids are being inundated with information on the need to protect the environment.



“It’s important for parents to help kids sift through all the information to find real ways they can make a difference, even at a very tender age,” says Karen Farmer, a children’s book author and environmentalist. “Kids can really feel empowered by participating in the green movement, and they’ll be establishing environmentally conscious habits that will sustain them their whole lives.”



With the approach of Earth Day 2008 on April 22, many parents are wondering how they can nurture the budding environmentalist in their children. Here are some practical tips:



* Bag it. From Beijing to Annapolis, Md., communities around the world are banning the use of plastic shopping bags, which take approximately 1,000 years to decompose. Each year 500 billion plastic bags are used around the world, and the costs of bags given away “free” by retailers can top $4 billion annually.



Teaching youngsters to choose reusable cloth bags for shopping not only makes environmental sense, it could be preparing them for a world in which plastic shopping bags are no more.



“Choosing reusable, environmentally friendly bags versus plastic shopping bags, is an easy step even the youngest shoppers can take,” says Farmer, who authored “My Bag and Me!” The book, for children 3 to 9 years old, tells the story of a little boy who always takes his own reusable bag to the grocery store when he shops with his mother. The sturdy, brightly colored board book illustrated by Gary Currant also includes a child-sized reusable bag that reads “I Love Earth.” The bag is made of Tyvek, the same durable, recyclable material often used to insulate the exterior walls of new houses.



The book and the bag encourage children to make this environmentally sensible step an integral part of their daily lives. Children get the message that learning about and being environmentally conscious can be fun.



Published by Penton Overseas, “My Bag and Me!” is available at Wal-Mart and Barnes and Noble, and online at www.pentonoverseas.com or call (800) 748-5804.



* Teach conservation. “If they’re old enough to wash their hands on their own, kids are old enough to learn how to conserve water,” says Farmer.



Parents should teach children to turn off the tap while brushing their teeth, and keep the water flow to a pencil-thin stream when washing their hands. As soon as they’re old enough to safely stand in a shower stall and lather up on their own, toddlers transition from baths to showers. If your family doesn’t have low-flow shower heads yet, engage older children in helping out with the very easy home improvement project of installing one.



* Reach for recycling perfection. “Recycling is one earth-friendly activity kids of all ages can get involved in,” Farmer says. Children can learn what items regularly used in their homes can be recycled, from soft drink cans and milk bottles to detergent jugs and spaghetti sauce jars. Toddlers and preschoolers can participate in separating and grouping recyclables. Elementary school children can help with washing items and removing labels. Older kids can even get involved with volunteer groups that clean litter throughout the community and recycle trash found on the roadside.



To learn more about Earth Day and how your family can make a difference in the green movement, visit www.epa.gov/earthday.



Courtesy of ARAcontent

Burn Calories While Beautifying Your Lawn

Burn Calories While Beautifying Your Lawn


(ARA) - Did you know that it’s possible to burn up to 260 calories per hour mowing a lawn with a power mower and up to 480 calories per hour gardening with other power tools? Every day chores like these are opportunities to get in better shape, tone the body and mind as well as reduce stress.



Fifty percent of people who join a gym drop out within the first three months, but there is research supporting the Biophilia Effect: that the great outdoors acts as a motivator to be physically active.



Tina Vindum, a professional trainer who leads the only accredited outdoor fitness program in the country, has teamed with power equipment manufacturer Husqvarna to offer the following tips for a great backyard workout:



* Get a leg up on yard work.

Walk-behind mowers are great for shaping legs and burning calories. A mower with variable speed capability increases the effectiveness of the workout over time. Mowing a yard that is one-third of an acre is equivalent to walking about two miles.



* Skip the slump!

It’s a natural fact that posture affects mood as well as performance. Slumping causes the body to “check out” both mentally and physically, remember to keep the back straight, shoulders square and chin up.



* Inhale down, exhale up.

Remember to breathe correctly. For example, inhale as you squat down or lunge forward, and exhale as you stand up, lift or push.



* Need to revive? Get some green.

Nature holds a special captivation for all of us. Being outdoors in fresh air has a soothing, restorative and healing effect. It’s called Biophilia, and refers to the innate affinity human beings have to nature and the natural world.



* Team up with the right equipment.

Avoid repetitive stress injuries by selecting the right equipment. Invest in quality and ergonomically correct equipment -- from shoes and gloves to mowers and trimmers. Husqvarna offers a wide range of ergonomically designed tools, from the 125B Handheld Blower to the 125L Trimmer; all of their equipment is designed to work properly with your body. Test the equipment to make sure it feels good in your hands, on your wrists and body. Let fatigue be your guide -- when in doubt, stop.



When using any outdoor power equipment, remember to think safety first. Read and understand the operator’s manual and be sure to wear the appropriate protective apparel.



For more information on outdoor fitness, visit www.MasterYourGreatOutdoors.com.    



Courtesy of ARAcontent