GOING GREEN Choose to GO GREEN

Weddings Going Green

2008-08-07T09:15:00.000-07:00

Weddings Going Green:

Choosing to have a Green Wedding is a way of giving back on a very special day. Here are a few tips:

Choose cloth napkins and table cloths
Wear your mother or sisters wedding dress
Use recycled paper invitations
Ask guests arriving from out of state to car pool with other guests
Choose bird seed when showering the bride and groom
Think about a natural pearl ring instead of a diamond
Buy locally. You'll save money and the environment

Homeowners Shift Spending from Gas Tank to Home

2008-06-10T05:36:00.000-07:00

Homeowners Shift Spending from Gas Tank to Home

- Declining home values coupled with high fuel costs are leading many to reconsider how they spend their money. In fact, homeowners who purchased their residence during the recent real estate boom bear the greatest risk of finding themselves “upside down” in their mortgage – a situation where they owe more than the current value of the house.

While many of these frustrated homeowners may have stable jobs and continue to pay their monthly mortgages on time, they cannot afford to move even if they want. They are trapped, waiting until home values rebound.

What does a homeowner do until then?

“Today, we see families investing in their homes, making their backyards more comfortable because they understand that they are not in a position to sell anytime soon. Simple upgrades like luxury hot tubs remain desirable because they don’t require an expensive backyard redesign. Plus, they are portable – they can travel with the homeowner when they eventually move,” says William Smelley of Jacuzzi brand hot tubs.

Perhaps soaking in the hot tub reduces stress over homeowner real estate woes too.

Anthony Pasquarelli of Sundance Spas agrees, but sees the situation from a different angle. “In our experience, homeowners continue to shy away from expensive trips that only last a few days. Instead, they are spending family resources on vacation-inspired amenities for their home. Inviting patio retreats for year-round enjoyment rank high. Hot tubs, pergolas and outdoor furniture are an important part of how homeowners recreate the five-star resort hotel experience in their own home.”

This is no surprise. Shrinking spending on travel is directly related to the rising costs of flying and the fees charged by airlines for everything from food to checked bags. Long lines, delayed flights and security hassles don’t help either. Weekend road trips appear less desirable given the astronomical price of fuel.

But before investing money into upgrades, homeowners need to be smart about their renovation choices. In a challenging real estate market, focusing on projects that add value takes priority.

Curb Appeal

Spruce up the front of a home with a fresh coat of paint on the trim, some colorful flowers and a new door knob. The result: families will feel better about coming home each night and these improvements will help down the road. Make a positive first impression.

Repair Obvious Damage

Don’t ignore the hole in the wall or peeling wallpaper. While some may come to accept the imperfections of a home, damage looks like an eyesore to most.

Outdoor Living

Functional outdoor living areas add the perception of usable square footage to a home. A deck or patio with a self-contained hot tub and picnic table can be a real bonus. They can be enjoyed immediately and when it comes time to move, anything that’s not bolted down can probably go too.

Wondering what expensive renovations to avoid? Experts say that conversions of a bedroom to a permanent home office, the addition of backup power generators and sunrooms offer the smallest return on investment.

For more information, checklists and tips on backyard design, or to get information from experts, visit www.HotTubGuide.com.

Courtesy of ARAcontent

How to Keep Your Car Cool This Summer

2008-06-01T05:41:00.000-07:00

How to Keep Your Car Cool This Summer

– After spending the long, cold winter bundled up, a lot of people are itching to take a road trip. Whether that means you’ll be heading half way across the country or just to the next town, there’s just something about that feeling you get when you hop into the car, roll down the windows and drive.

But when your car feels like it’s 200 degrees inside on those warm sunny days, it’s hard to get in, much less going. So what can you do about it? The best solution would be to park in a garage or in the shade all the time, but a more realistic answer to this age-old problem is to add window vents to your car.

These decorative “eves” allow you to leave windows open a crack in the summertime so air can circulate. Warm air vents out and the cooler outside air finds its way in, and you don’t have to worry about a sudden rainstorm. “AVS Ventvisors are a simple and elegant solution to a problem made worse in recent years by vehicle design. Today, many vehicles have side windows that slant inward at the top, to reduce wind resistance. As a result, when it rains, water runs off the roof and into the vehicle if a widow is open even slightly. Ventvisors will keep the rain out and let the fresh air in,” says Peter May, spokesman for AVS, a brand name known for its quality line of car customizing accessories.

His company offers two window vent styles that you can install yourself. The original Ventvisor attaches easily to the exterior of your car with strong 3M tape. The AVS In-Channel Ventvisor installs inside the window channel, giving your car a sleek, streamlined appearance. An added bonus is that no exterior tape touches the vehicle’s paint.

Made from heavy-duty acrylic, the window vents can be painted to match your car, or you can choose to use them as is, in a stylish smoke tint or chrome. Window vents are available for both the front and rear doors, and assisting with air exchange isn’t their only benefit. While you’re on the road, a window vent can also decrease wind noise for a more pleasant driving experience. For more information on AVS products, or to access a store locator, visit www.lundinternational.com.

In addition to taking steps to make your car feel cooler, it’s also important to make sure its systems will function well in warmer weather. Here’s a checklist to follow before setting out on a road trip:

* Change oil and oil filter

* Inspect radiator coolant, hoses and belts

* Have a fuel system inspection done to make sure the intake valve and combustion chamber are free from deposits

* Inspect the suspension system and replace the shocks if worn to ensure a smooth ride.

* Check brakes

* Check the tire pressure

Courtesy of ARAcontent

Tips for Teaching Kids to Go Green

2008-03-04T16:20:00.001-08:00

Tips for Teaching Kids to Go Green

(ARA) – When you were a kid, did the word “green” conjure images of Kermit sitting on a log singing about the difficulties of fitting in? Or perhaps it brought to mind Dr. Seuss’s timeless classic about the questionably colored eggs and ham.

Chances are if you ask your child what he thinks of the “green” movement, he’ll surprise you with his knowledge of – and passion for – the topic. Like any other major media message, kids are being inundated with information on the need to protect the environment.

“It’s important for parents to help kids sift through all the information to find real ways they can make a difference, even at a very tender age,” says Karen Farmer, a children’s book author and environmentalist. “Kids can really feel empowered by participating in the green movement, and they’ll be establishing environmentally conscious habits that will sustain them their whole lives.”

With the approach of Earth Day 2008 on April 22, many parents are wondering how they can nurture the budding environmentalist in their children. Here are some practical tips:

* Bag it. From Beijing to Annapolis, Md., communities around the world are banning the use of plastic shopping bags, which take approximately 1,000 years to decompose. Each year 500 billion plastic bags are used around the world, and the costs of bags given away “free” by retailers can top $4 billion annually.

Teaching youngsters to choose reusable cloth bags for shopping not only makes environmental sense, it could be preparing them for a world in which plastic shopping bags are no more.

“Choosing reusable, environmentally friendly bags versus plastic shopping bags, is an easy step even the youngest shoppers can take,” says Farmer, who authored “My Bag and Me!” The book, for children 3 to 9 years old, tells the story of a little boy who always takes his own reusable bag to the grocery store when he shops with his mother. The sturdy, brightly colored board book illustrated by Gary Currant also includes a child-sized reusable bag that reads “I Love Earth.” The bag is made of Tyvek, the same durable, recyclable material often used to insulate the exterior walls of new houses.

The book and the bag encourage children to make this environmentally sensible step an integral part of their daily lives. Children get the message that learning about and being environmentally conscious can be fun.

Published by Penton Overseas, “My Bag and Me!” is available at Wal-Mart and Barnes and Noble, and online at www.pentonoverseas.com or call (800) 748-5804.

* Teach conservation. “If they’re old enough to wash their hands on their own, kids are old enough to learn how to conserve water,” says Farmer.

Parents should teach children to turn off the tap while brushing their teeth, and keep the water flow to a pencil-thin stream when washing their hands. As soon as they’re old enough to safely stand in a shower stall and lather up on their own, toddlers transition from baths to showers. If your family doesn’t have low-flow shower heads yet, engage older children in helping out with the very easy home improvement project of installing one.

* Reach for recycling perfection. “Recycling is one earth-friendly activity kids of all ages can get involved in,” Farmer says. Children can learn what items regularly used in their homes can be recycled, from soft drink cans and milk bottles to detergent jugs and spaghetti sauce jars. Toddlers and preschoolers can participate in separating and grouping recyclables. Elementary school children can help with washing items and removing labels. Older kids can even get involved with volunteer groups that clean litter throughout the community and recycle trash found on the roadside.

To learn more about Earth Day and how your family can make a difference in the green movement, visit www.epa.gov/earthday.

Courtesy of ARAcontent

Burn Calories While Beautifying Your Lawn

2008-03-04T16:15:00.001-08:00

Burn Calories While Beautifying Your Lawn

(ARA) - Did you know that it’s possible to burn up to 260 calories per hour mowing a lawn with a power mower and up to 480 calories per hour gardening with other power tools? Every day chores like these are opportunities to get in better shape, tone the body and mind as well as reduce stress.

Fifty percent of people who join a gym drop out within the first three months, but there is research supporting the Biophilia Effect: that the great outdoors acts as a motivator to be physically active.

Tina Vindum, a professional trainer who leads the only accredited outdoor fitness program in the country, has teamed with power equipment manufacturer Husqvarna to offer the following tips for a great backyard workout:

* Get a leg up on yard work.

Walk-behind mowers are great for shaping legs and burning calories. A mower with variable speed capability increases the effectiveness of the workout over time. Mowing a yard that is one-third of an acre is equivalent to walking about two miles.

* Skip the slump!

It’s a natural fact that posture affects mood as well as performance. Slumping causes the body to “check out” both mentally and physically, remember to keep the back straight, shoulders square and chin up.

* Inhale down, exhale up.

Remember to breathe correctly. For example, inhale as you squat down or lunge forward, and exhale as you stand up, lift or push.

* Need to revive? Get some green.

Nature holds a special captivation for all of us. Being outdoors in fresh air has a soothing, restorative and healing effect. It’s called Biophilia, and refers to the innate affinity human beings have to nature and the natural world.

* Team up with the right equipment.

Avoid repetitive stress injuries by selecting the right equipment. Invest in quality and ergonomically correct equipment -- from shoes and gloves to mowers and trimmers. Husqvarna offers a wide range of ergonomically designed tools, from the 125B Handheld Blower to the 125L Trimmer; all of their equipment is designed to work properly with your body. Test the equipment to make sure it feels good in your hands, on your wrists and body. Let fatigue be your guide -- when in doubt, stop.

When using any outdoor power equipment, remember to think safety first. Read and understand the operator’s manual and be sure to wear the appropriate protective apparel.

For more information on outdoor fitness, visit www.MasterYourGreatOutdoors.com.

Courtesy of ARAcontent

Making and Taking Time To Make A Difference.

2008-01-13T18:28:00.000-08:00

Making and Taking Time To Make A Difference.

Would you like to make the world a better place to live in? Are you trying to see what you can do to make the world a better place? As time passes, are you worried about the planet? Are you interested in recycling or green living? Or maybe you would rather spend your time volunteering for something that you enjoy doing?

If you are interested in recycling your products from your house, you would first need to find a place to take your recycling to. Your town might have curb side pick up, which is where there is a separate bin to place anything that can be recycled in. You fill this bin up and place it with the garbage on the curb and there is a separate truck that comes through and picks it up. Most of the time with curbside pick up, you do not have to separate your items into different categories.

If your city does not offer curbside pick up, you can ask them if there are drop of locations in the city or town for recycling. If there are, then you are responsible for keeping items separate in your home before taking them to the center. When you start taking your recycling to the center, you might ask them and see if there has been any interest expressed in local curbside pick up in your area. If they say no, let them know that you are interested. See if you can get others in your neighborhood interested.

Making environmentally sound decisions doesn't have to be difficult. If you swap out disposable items in your household to things that can be reused, you're well on your way. Swapping out paper towels for cloth napkins, swapping out tissues for handkerchiefs, and using cloth rags to clean with are all great changes to make. If you are thinking that you will spend the same amount now in water that you did before on the disposable products, think again! There is a slight increase in water, but only by a few cents. Just think of all the money that you will be saving from not having to buy these products every time that you go to the store.

If you would like to spend some of your time volunteering for other people, this is another great way to make the world a better place. Volunteering gives you something to do and allows you to give back to your community at the same time. Call your local city hall for a list of all the different places that you can volunteer. A few options might be a local soup kitchen, a local nursing home, a battered women’s shelter, a local library, or even a local hospital. Most all places love to have volunteers and some places are completely run by volunteer workers. Many places appreciate their volunteers because it gives them extra help that they otherwise might not be able to afford.

Improving the world you live in doesn't have to be difficult or costly. You can make the world a better place by volunteering, making environmentally sound choices, and recycling. Your children and grandchildren will appreciate the effort you put into the planet.

Marcia Chumbley is a work at home mom and grandmother in Minnesota. She is the owner of a Christian Work From Home Moms and Grandparents web site at http://www.faithfulgrannies.com. Bringing generations of Christian Work From Home Moms, Grandmothers, Parents, Boomers and Families together while providing resources, inspiration and affordable advertising while balancing the work at home experience.

Article source: http://www.faithfulgrannies.com

Environmentally Friendly Christmas Cards

2007-12-12T17:53:00.000-08:00

Christmas Cards use a lot of paper each year. Unfortunately, a great deal of that paper ends up being thrown away instead of reused or recycled, and the trees it comes from are often not replanted. This year, consider sending an eco-friendly alternative to traditional Christmas cards. They aren't much more expensive, and allow you to do your part to spread the word about environmental awareness.

Christmas Cards That Grow On You

According to Wikipedia.org some 1.9 billion Christmas cards were mailed out in 2005. That’s a lot of dead trees and waste for a one-time-use greeting. When sending out your Christmas cards this year take a minute to evaluate those on your card list. Not everyone necessarily needs a physical card to know you’re thinking of them during Christmas.

Personalized e-cards work great for co-workers and friends and waste no paper whatsoever. There are many sites available to send these types of cards, some for free and some for a small membership fee. Many will even allow you to add your own photo and custom text, making your card truly personal. No trees are killed in the sending of e-cards - give it a try!

For those instances where an e-card just won’t cut it, such as with family or close friends, try sending a Christmas card that will warm their hearts and beautify their flower beds come summer. Seed paper cards are greeting cards created from 100% recycled paper which are imbedded with perennial flower seeds. The recipient can save the card and come spring simply plant the biodegradable card in ground. The seeds will germinate and grow lovely flowers for years to come. You’ll be happy knowing you reused paper that was recycled and your Christmas card recipient will have reduced the number of cards in landfills by planting their Christmas greeting. All three “R’s” (Reduce, Reuse, Recycle) covered with one simple card!

Be Caring and Crafty with Homemade Christmas Cards

A huge trend in Christmas cards of late is the personalized touch of creating your own greeting cards. While the supplies to make your own holiday cards are abundant at any craft store the items offered don’t necessarily have the environment in mind. If crafting your own Christmas cards is a hobby you enjoy relax in knowing that you don’t have to give up this holiday pleasure—you just need to find eco-friendly materials to use.

Purchase blank cards and card stock made from recycled paper. Accessorize your cards with natural embellishments such as rustic strings, and dried flowers or fruits. Cut out holiday designs from decorative recycled paper and use these as decals on your handmade Christmas greetings.

Spread the Word

Taking the time to sent environmentally friendly greeting cards will not only help do your part to save the earth, it will teach your children or grandchildren that this is an important value to have, as well. Taking care of the environment is everyones responsibility, and greeting cards are an easy way to start. Sending an eco-friendly greeting card is just as easy as sending a traditional card, and will spred the message to your loved ones that you're making environmental stewardship a priority.

Dude Ranches: A Green Vacation Choice for Your Family

2007-12-01T19:45:00.000-08:00

Dude Ranches: A Green Vacation Choice for Your Family

As more people are becoming aware of environmental issues, vacationing green is a growing travel trend. Families are seeking vacation options that offer activities that respect the earth, and experiences that create cherished memories and a renewed connection to nature.

“Dude Ranches in our association are environmentally kind and a great way to bring your family closer on your next vacation,” says Colleen Hodson of The Dude Ranch Association, an organization that represents over 100 ranches in the western United States and Canada. “People come to enjoy the outdoors, have an adventure and relax in nature. After they leave, they often have a renewed appreciation for the environment.”

So what is it like to vacation on a dude ranch? Imagine cool, fresh mountain air, riding a trail on your trusted horse, participating in a cattle drive during a beautiful sunset, and hearing the dinner bell call you to a delicious meal. And this is just a start; many ranches offer spas, rafting, fishing, hunting, and special adult and children’s programs.

If this sounds like a vacation you might be interested in, there are options for every budget. Plus, many ranches participate in activities that help preserve the environment that they rely on so you can feel good about your trip.

For example, Rocking Z Ranch in Montana uses a stationary diesel motor that is powered by recycled vegetable oil to pump water for irrigation. This worked so well, the ranch took the idea one step further by using the vegetable oil to make biodiesel after taking out the fatty acids. They use this to run the tractors, loaders, an excavator, dozer and diesel pickup during the summer months.

Coffee Creek Ranch in California respects the environment by not spraying their fruit trees with any chemical pesticides. And like many hotels and travel establishments, you have the option to get fresh towels every day or hang them up and reuse them as a way to conserve water.

Recycling is another aspect that dude ranches are embracing. Keep in mind, with some ranches being far from major cities where a recycling program might exist, it’s a bit harder than simply putting items in a bin and putting it at the end of the driveway every week. Wilderness Trails Ranch in Colorado collects bottles, cans, plastic and paper from the approximately 38 guests and 30 staff that stay at the ranch each week and loads a large trailer to take into town 30 miles away.

“Successful ranching depends on a positive relationship with the earth, therefore ranchers know that they need to treat it with care. This relationship influences a visitor’s experience at a dude ranch and often brings them a deeper appreciation for the environment in which they live,” adds Hodson.

A ranch offers activities for the whole family. Maybe your daughter loves horses and has always dreamed of lopping across a grassy meadow, or your son wants to learn how to rope a steer. While your wife enjoys some time in the spa, why not try some fly fishing? Then you better rest up so you can all go whitewater rafting the next day.

So if you are looking for a vacation that will leave your family with memories to last a lifetime and a closer relationship with Mother Nature then a vacation at Wilderness Trails Ranch, Coffee Creek Ranch or The Rocking Z Ranch are the destinations you are looking for. For more information about vacations where your family can embrace the great outdoors visit www.guestranch.com.

Courtesy of ARA content

Resolve to be “Green” in the New Year

2007-11-29T19:27:00.000-08:00

Resolve to be “Green” in the New Year

- New Year’s is a time to make a fresh start for the year ahead. Not sure what your resolution will be? Why not resolve to be more “green” in the New Year?

With the trend focusing on being more eco-friendly, these tips will not only make a difference for the environment and add some green in your wallet, but also make you feel good about yourself for keeping your resolution throughout the New Year.

Light Years Ahead

Time to drag out your ladder and replace those hard-to-reach light bulbs? Not anymore. It’s time to shed some light on the subject and make a change. Compact fluorescent lights (CFLs) not only last ten times longer than incandescents, but also use 75 percent less energy. Their cost of approximately $7 each may seem steep at first, but you will be light years ahead and save up to $60 in electricity per light over their lifetime.

Control the Flow

According to the Environmental Protection Agency’s (EPA) WaterSense program, an average of 100 gallons of water is consumed by Americans each day. This number would fill 1,600 drinking glasses! By installing a water saving aerator in your bath faucet, such as Moen’s Water Saving Aerator, you can reduce water flow from the standard 2.2 gallons per minute (gpm) to 1.5 gpm -- reducing overall consumption by 30 percent.

Here Comes the Sun

During cooler months, keep your blinds or drapes open throughout the day to let in natural solar heat. This simple trick can reduce your heating bills by 10 percent. Blocking out sunlight with exterior blinds or shutters during the summer can also cut your utilities by up to 33 percent.

Indulge in a Shower

By switching from a bath to a shower, you not only save time, but also money. A typical ten minute bath requires 30 to 70 gallons of water versus 25 gallons under a 2.5 gpm showerhead.

Want to conserve even more resources? Install Moen’s new Water Saving Showerhead. Unlike some low-flow showerheads that simply restrict the water flow, Moen’s Water Saving showerhead features optimized spray formers that increase the velocity of the water streams hitting the body, treating you to a full, enveloping spray. Plus, with a flow of 1.75 gpm (compared to the industry-standard 2.5 gpm), you’ll feel good knowing that you’re using 30 percent less water and also reducing energy costs, as less hot water is used without sacrificing the shower’s performance.

Feel the Heat

Have your furnace checked yearly to make sure it’s running properly and efficiently; and tuned every two years. Not only will you save 10 percent on your heating bills, but you’ll also save approximately 2,500 pounds of carbon dioxide from the atmosphere.

Dish Duty

Although bottled water and disposable plates and cups may be enticing for easy use and clean-up, they aren't so earth-friendly -- heading straight from your trash into landfills. In fact, one billion plastic water bottles end up in landfills every year. Instead, enjoy your food and beverages on washable serving wear. It'll only take moments to load them into the dishwasher. Plus, running a full load in an Energy Star-rated dishwasher only uses 4 gallons of water.

Take It Down a Degree

According to the Alliance to Save Energy (www.ase.org), you can subtract 5 percent from your utility bill for every degree you lower your home’s temperature. Be sure to add layers of clothing or put on a sweater during the cooler months!

Follow these tips and you’ll be on the right track for a “green” New Year! For more information on the new Water Saving Showerheads and Aerators, visit www.moen.com or call (800) BUY-MOEN (800-289-6636).

Courtesy of ARAcontent

Tailgating? Menu Ideas that are Fun and Healthy

2007-11-27T19:23:00.000-08:00

Tailgating? Menu Ideas that are Fun and Healthy

Food, fans and fun all go together during the big game. When you get together with your favorite sports enthusiasts, it’s likely you’ll be surrounded by traditional tailgating fare which is often unhealthy. Whether its hot dogs, nachos or fried appetizers, fan foods tend to be high in calories and fat content.

Tailgating and sports parties are great times to get together with friends and try some new recipes. Instead of surrounding yourself with junk food, try some alternatives that are equally delicious and better for your body. You might be surprised by how much everyone enjoys the variety of foods. Here are some tips to help the host and guests eat healthier during game time:

For the Host:

Sometimes during the big game the coach needs to change plays because it is the best line of attack. This is also true for the host of the party. With easy cooking strategies you can please the team without all the extra calories.

* Huddle Around the Barbeque: Skip the deep fried items and grill. Grilling foods is a heart healthy way to prepare meats and vegetables that tastes great. Create a barbecue using skinned turkey or chicken breasts and a bottle of low-fat barbecue sauce. Perhaps even offer veggie hot dogs and veggie burgers.

* Sacking the Chips: Instead of typical fried potato chips, make your own with Weight Watchers Whole Wheat pitas. Slice eight triangles and spread on a cookie sheet. Drizzle olive oil, salt and bake 15 minutes or until toasted. To get the crunch of chips without the calories, try using vegetables. Fresh bell pepper, celery and carrots satisfy the crunch sports fans desire. Make dips with low-fat Weight Watchers Vanilla Yogurt instead of sour cream and mayonnaise.

* One Hot Play: Make a healthier chili using the leanest ground beef or ground turkey available. Include a variety of beans, corn and chopped tomatoes. Not only will it add color and flavor to your chili, but nutrients as well.

* Sweet Attack: Look for low calorie sweets at your local grocery store. One example is the new portion-controlled Weight Watchers Caramel Snack Cakes that are just 90 calories, have 3 grams of dietary fiber and just 3 total grams of fat. They are a sensible food option and help satisfy the need for a “sweet treat” without sacrificing taste. Serve either wrapped in a basket or unwrapped on a tray.

* Skewer the Opponent: Try making Hawaiian-style kabobs with fresh fruit. Simply slice your favorite fruits such as pineapple, oranges and strawberries and skewer. Fruits are high in vitamins, minerals and fiber, but remember canned fruits lose nutrients. The whole team will enjoy this fun presentation.

For the Guest:

You’re a team player, but with all the traditional game foods, it’s hard to stick to your own personal health strategy. Here are some tips for guests so they can enjoy the food and fun without worry.

* Team Prep: Not sure what’s in those mushrooms? The ingredients can be the difference of hundreds of calories. A polite, “That looks great, what’s in it?” will get you the information you need to make wise food choices.

* A Good Defense: Take a step back from the food offerings and look at everything before digging in. If you can’t resist potato skins, have them, but don’t waste calories on foods that you don’t absolutely love. If you want many different foods, consider taking smaller portions of each and cutting items like burgers and brats in half.

* Game Time: At half time or before the game even starts, initiate a game of touch football or another backyard game. You’ll have fun and burn off some extra calories.

* Proper Hydration for the Win: Drinking too much can make you susceptible to overeating. So keep your intake to one or two drinks and keep it light by alternating alcoholic beverages with diet soda or water. When you do drink, choose something like a wine, a champagne spritzer or light beer.

* Be a Team Player: Offer to make some healthy snacks. That way you know you always have something good to eat and your host will appreciate your contribution.

Courtesy of ARAcontent

SIDEBAR:

Sweet and Savory Snack Mix

Hands-on Prep: 5 minutes
Cook: 10 minutes
Yields: 5 cups
Serves: 4

3 cups popped corn (plain air-popped corn or plain microwave popcorn)
2 cups Weight Watchers Vanilla Puffed Wheat
1 cup mini salted pretzels
1/4 cup raw pecans
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
salt and pepper to taste (optional)

1) Preheat oven to 300 F. Coat a baking pan with nonstick cooking spray.
2) Combine popcorn, Weight Watchers Vanilla Puffed Wheat, pretzels, and pecans in a large bowl. Mix well and spread mixture evenly across the baking pan. In a separate small bowl, combine chili powder, cumin, garlic powder and oregano. Mix well and sprinkle spices across popcorn mixture.
3) Generously spray nonstick cooking spray over seasoned snack mixture, making sure all pieces are covered. Using a wooden spoon or your fingers, carefully toss to coat. Make sure seasonings are evenly distributed. Bake for 10 minutes. Transfer snack mix back to large bowl. Toss and serve immediately.

Put an extra kick into this snack mix by adding a few pinches of cayenne pepper, paprika, or 1/8 teaspoon of dried crushed red pepper flakes.

Per serving: 150 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 135 mg Sod, 22 g Carb, 4 g Fib, 4 g Prot, 19 mg Calc. POINTS value: 3.

Dreaming of a Green Christmas? Gardening Gift Ideas Brighten the Holidays

2007-11-26T16:47:00.000-08:00

Dreaming of a Green Christmas? Gardening Gift Ideas Brighten the Holidays

As the holidays approach, many of us dream of a white Christmas. But indoors, it’s likely that you have several plants to brighten your home. Whether a small herb garden or a collection of outdoor plants you brought inside to nurture through the cold weather, greenery makes the holidays and the entire year brighter. Gardening gifts are perfect for the person who has everything because it encourages the enjoyment of plant life and flowers all year long.

According to the National Gardening Association, more than 75 percent of Americans enjoy gardening, making it one of the most popular pastimes in the country. This holiday season, don’t forget your favorite garden enthusiast. Just because the weather outside is chilly, doesn’t mean there aren’t plenty of great gardening ideas that can be used now and all year round. Here are some gift ideas for those dreaming of a green Christmas:

1) Oxygenized Water

Plants need water, sun and nutrients to survive, but recent studies have shown oxygen is another key element for successful plant growth. The Enki watering system takes this knowledge and puts it right in the hands of gardeners. The enhanced watering pitcher oxygenates water by up to 150 percent, far surpassing the oxygen levels in tap water or even that of rain water.

This new pitcher provides oxygen in the water to help encourage better root systems.

Tests conducted by a professor at the University of Minnesota’s Department of Horticulture reveal the system’s substantial benefits. Super oxygenated water helps to achieve earlier flowering with more vibrant colors, and increased numbers of flowers and vegetables.

Enki is the eco-friendly way to enhance plants by stimulating the roots. This unique gift idea can be used right away because it benefits both indoor and outdoor plants with visible results.

2) Books

Books are a great way to keep your favorite gardener educated. With the wide variety available, choose one that suits their interests. From flowers to herbs to vegetables, there are essays and informational books to encourage successful gardening. If you’re not sure, pick a book about plants local to the region. General how-to books are also great because they can be a good reference throughout the year.

3) Classes

Gardening classes are conducted year round at gardening centers and nurseries, schools and community education centers. Why not give the gift of knowledge for the holidays? Whether for your mother, the family gardener, or your cousin who just moved into a new home, a gardening or landscape class can benefit them now. They might meet some new people that share their interest or can help answer their questions.

4) Indoor Plants and Accessories

According to the National Gardener’s Survey, 43 million Americans participate in some type of indoor gardening. This holiday, get that special someone something they can enjoy today. An indoor herb garden is a simple gift that is easy to care for and provides fresh herbs for cooking. Seasonal plants are great too, and poinsettias are particularly popular for the holidays. Pair one with the Enki watering pitcher and you have the perfect gift that keeps giving as the plant flourishes. Special indoor gardening tools make great gifts because they are created particularly for indoor use and are helpful for successful indoor gardening.

For more information on great gardening gift ideas, visit www.MyEnki.com.

Courtesy of ARAcontent

Dreaming of a “Green” Christmas? Try Mini Christmas Trees This Season

2007-11-25T16:40:00.000-08:00

Dreaming of a “Green” Christmas? Try Mini Christmas Trees This Season

(ARA) - Think green is just the traditional color of the holidays? Think again. This season it’s more than a color. It’s the hippest way to decorate while giving back to both your family and Mother Earth.

And the easiest, most festive way to be an earth friendly elf is to decorate with a living Norfolk Island Pine. No live trees to cut down, no dead needles to clean up and no discarded tree to drag to the curb and overload the landfills.

“These living Christmas trees are inexpensive and eco-chic, all wrapped in one decorated package,” says Jose Smith, CEO of Costa Farms, one of the nation’s leading nurseries.

And since Christmas trees are one of the most popular traditions of the season, these miniature living trees present a variety of decorating and gift-giving options along with many green benefits.

But think small. According to Lynn Long from Southern Living, large living trees are “high-maintenance affairs, but these miniature versions are fun to decorate and have some definite advantages over their big, tall look-alikes.”

Easy to grow, Norfolk Island Pines make cheerful centerpieces during your holiday feast and add eco-flair to your home’s décor. A native of the South Pacific, the soft, compact needles and naturally symmetrical shape of the tree provides a charming backdrop for all your seasonal celebrations.

Small enough for a tabletop display in the kitchen or hall or large enough to be the focal point of any room, they tuck nicely into tight spaces in apartments, dorm rooms, patios or cozy corners. After the holidays, untrim your mini tree and place it in a pretty pot and use as a house plant. With just a little care, your Norfolk Island Pine will reward you for many Christmases to come.

Decorating and Gift Giving Tips with Mini Trees

For a green Christmas this year, check out these fun tips:

* “Why not have a living tree in every room?” suggests Southern Living’s Long. “You can get creative and have some fun using your special collections of ornaments on different trees, either in one location or scattered throughout the house.”

* Long suggests choosing a theme for each room, adding petite cooking utensils for the kitchen, candy canes in the den and lovely gold or silver ribbons entwined with flowers in the living room, all in colors that complement the room’s décor.

* For a dramatic look, decorate three to five “themed” trees and set them on your dining table or mantel.

* And don’t forget the children’s own little tree for their rooms. “Think of all the fun and memories you and your kids will have decorating the tree with handmade paper decorations, candies, popcorn and small miniature lights,” says Long.

* Norfolk Island Pines are perfect gifts for college students or apartment dwellers who want a touch of Christmas but don’t have space for a large tree.

* Don’t know what to give your child’s teacher, your boss or hostess? Pick up either the 14- or 22-inch Norfolk Island Pine fully decorated with a gift tag.

Care Tips

Place the Norfolk Island Pine in an open, bright location such as on countertops, tabletops or in an office, but not in full sun. They prefer to be near a window but away from direct heat. Keep the soil moist but don’t let it dry out or stand in water. Feed with a complete balanced fertilizer every month.

As a house plant, the Norfolk Island Pine naturally filters the air and adds much needed moisture to a room, especially needed during the winter. It also absorbs and breaks down harmful pollutants, giving you and your family an extra Christmas gift -- a healthier and greener environment.

If you live where the temperature stays above 60 degrees, such as Zones 9 and 10, your Norfolk Island Pine tree can be planted in the landscape and loved for many years.

Available at neighborhood retailers, 14- or 22-inch Norfolk Island Pines come fully decorated and ready for the party, or select the larger 44-inch tree and custom decorate it with your favorite ornaments.

This year go “green” with a living Norfolk Island Pine and create lasting memories for you and your family. For more information or to find a retailer near you, visit www.costafarms.com.

Courtesy of ARAcontent

Passive Light Gaining Ground in Green Building

2007-11-22T16:45:00.000-08:00

Passive Light Gaining Ground in Green Building

Passive light is defined as light without the heat emitted by electrical sources. It’s a form of natural light, but in this age of green building it has acquired an upscale name. No matter what it’s called, it’s still one of the best lighting methods available. It’s free. It’s effective. It’s efficient.

And it’s easy to bring into homes through tubular skylights without flipping an electrical switch, especially to smaller interior areas that don’t normally get a lot of natural light, including hallways, laundry rooms, closets, or windowless bathrooms.

According to Tim Johnson, product manager with VELUX America, Sun Tunnel skylights can bring passive natural light to areas where traditional skylights aren’t needed or won’t fit, while admitting very little of the heat that windows and other light sources produce. They capture light very efficiently through a clear, weatherproof dome on the roof. The light travels into the home through highly reflective tubing, ending at a diffuser in the ceiling that looks like a traditional in-ceiling light fixture. The units offer a choice of highly reflective rigid tubing between the roof and ceiling or flexible tubing to easily bypass HVAC equipment or other obstructions in the attic. They are less expensive than many traditional skylights and easier to install.

The easy-to-install skylights are available in a variety of models in 10”, 14” and 22” diameters for different spaces and lighting needs. “The installation process is very straight-forward,” Johnson says, “with many components pre-assembled right out of the box so a handy homeowner can handle the installation in two to three hours if a professional installation is not preferred.”

The skylights are available at big box stores, building supply dealers, and specialty retail outlets. Optional light kits are available that install inside the
And now is a particularly good time to consider upgrading existing skylights or adding new units to qualify for a tax credit of up to $200 under the Energy Tax Incentives Act of 2005. Details are available at www.energy.gov/taxbreaks.htm.

For information on skylight selection and the benefits of natural light call (800) 283-2831 or visit www.veluxusa.com. For government information on window and skylight energy efficiency visit www.energystar.gov, and for independent agency information visit www.nfrc.org or www.efficientwindows.org.

Sweeten the Holidays Naturally

2007-11-21T16:32:00.000-08:00

Sweeten the Holidays Naturally

From rich chocolate fudge to creamy caramels and sweet lollipops -- candy is always a crowd-pleaser. This season, serve up a few of your favorite confections, sweetened the natural way, using pure honey.

Using honey in a candy recipe not only provides a mild, naturally sweet flavor, it also dissolves and blends well and delivers a smoother candy texture. Candy making can be tricky, so keep the following tips in mind:

* For a candy making surface that can take the heat, use a cookie sheet lined with aluminum foil. Cool the candy at room temperature and then gently remove from the foil.

* Use pure honey, which is already in a liquid form, to help avoid the hassle that comes with large sugar crystals forming during the candy-making process.

* Bringing the candy mixture to the correct temperature is essential A candy thermometer is the most accurate and efficient way of testing the temperature.

* Only use real butter in candy making.

The following candy recipes are easy to make and feature scrumptious, seasonal ingredients such as cinnamon, walnuts, vanilla, almonds and of course, chocolate. Friends and family will be delighted to savor these tasty treats at holiday parties, as hostess gifts, or even as stocking stuffers.

Visit www.honey.com for more delicious holiday candy recipes.

Chocolate Walnut Fudge

Makes 25 squares.

Ingredients:

1/2 cup pure honey

1 can (14 ounces) sweetened condensed milk

1/4 teaspoon salt

12 ounces semi-sweet chocolate chips

4 ounces bittersweet chocolate, coarsely chopped

1 cup (4 ounces) coarsely chopped walnuts

Directions:

Line an 8-inch by 8-inch pan with foil; butter and set aside. In a medium saucepan, combine honey, sweetened condensed milk and salt. Mix well. Bring mixture just to a boil, stirring frequently. Lower heat to a simmer. Add chocolate chips and bittersweet chocolate, stirring constantly, until chocolate melts completely and mixture is smooth. Stir in walnuts. Pour immediately into pan and smooth top. Let cool, then refrigerate until cold. Cut into 25 pieces.

Honey Pops

Makes 15 to 20 lollipops.

Ingredients:

1 cup sugar

1/2 cup pure honey

1/4 cup water

1/4 teaspoon cinnamon candy flavoring (or 3/4 teaspoon ground cinnamon)

red paste food coloring, optional

Directions:

In a heavy pan, combine sugar, honey, and water. Over high heat, bring to a boil, stirring frequently. Reduce heat to medium-high and continue to boil until honey mixture reaches 300F on candy thermometer (hard-crack stage), about five to six minutes, stirring frequently. Add flavoring and color. Mix well. Pour into prepared lollipop molds (greased with lollipop sticks inserted), following manufacturer’s directions. Cool completely. Remove from molds and wrap in plastic wrap. Store in a cool, dry place.

Cinnamon candy flavoring is an oil-based flavoring, which can be found where candy-making supplies are sold. You may substitute 3/4 teaspoon ground cinnamon, if desired.

Tip: Candy may be molded in buttered, wax-coated paper drinking cups.

Holiday Honey Caramels

Makes 30 caramels.

Ingredients:

2 cups pure honey

2 cups whipping cream

1 cup brown sugar

1 teaspoon vanilla extract

finely chopped almonds, optional

1 cup butter (no substitutions)

Directions:

Line bottom and sides of 9-inch square pan with plastic wrap and set it aside. Melt butter in medium-sized heavy saucepan over medium-high heat. Add honey, cream and brown sugar. Mix well. Cook over medium-high heat until mixture comes to boil, stirring frequently. Continue boiling, stirring frequently, until candy thermometer registers 250 F, about 45 to 60 minutes. Remove from heat and stir in vanilla. Pour into prepared pan.

Let cool completely in refrigerator before cutting into individual caramels with very sharp knife. Roll in chopped nuts or coconut, if desired, and wrap each individually in clear plastic wrap. Store tightly wrapped in refrigerator up to one month. Caramels will be soft at room temperature and firm if kept chilled.

Serving Suggestions:

Drop one into a cup of hot coffee or tea or enjoy this delicious treat on its own.

Courtesy of ARAcontent

Use Less Stuff While Shopping; Save Money and the Environment

2007-11-16T16:42:00.000-08:00

Use Less Stuff While Shopping; Save Money and the Environment

If the desire to “go green” leaves you feeling a bit overwhelmed, keep it simple with a “less is more” attitude, advises Bob Lilienfeld, sustainability expert and author of “Use Less Stuff.” You’ll be amazed at how simple lifestyle changes can affect your impact on the environment and your budget.

Recycling has long been touted as the centerpiece of environmentally conscious behavior, Lilienfeld notes. But the truth is that recycling by itself can't solve the environmental issues we're now facing. “The real key to saving the planet is to shop smarter so that we manage our consumption and stop creating waste,” he says “Beyond recycling, we need to reduce and reuse in all areas of our life.”

Here are Lilienfeld’s tips on how to shop with a “use less stuff” mindset:

Make a List, Check it Twice

The best way to get what you need -- and not what you don't -- is to start from a list. Doing so keeps you from purchasing impulse items that you really don't need and have to pay for. And, if you include items that you're almost out of, you'll prevent yourself from having to run out for that one thing you either ran out of or forgot to buy. So, you'll save time, money, and gasoline.

Less is More

Concentrated products are better for the environment because they use fewer natural resources. Concentrated products not only mean less waste, but also less weight you have to carry around. Concentrated products use 22 percent to 43 percent less packaging and up to 44 percent less water in the formulation than before, so you get a product that is a better choice for the planet, without any performance sacrifice.

A great place to find concentrated products is the detergent aisle. There are a number of top brand detergents, like Tide, Gain, Cheer, Era and Dreft that have been recently reformulated to provide the same number of loads in detergent bottles that are about half the size, resulting in a more convenient product that is easier to carry, pour and store.

Reduce, Reuse, Refill

Buy refills for your favorite products. Take a spray bottle for example. You really don't need a new sprayer, just more cleaner. Buying the larger refill bottles means you throw away less, get more product, and save money, too, since you're not paying for a spray top that you really don't need.

A Bright Idea

Invest in the just-introduced, second generation compact fluorescent light bulbs, or CFLs. They last 16 times as long, use 75 percent less energy, and now provide light that's as natural looking as standard incandescent bulbs.

For more information on how using less stuff can help the environment, visit www.use-less-stuff.com.

Courtesy of ARAcontent

Go Green with Your Holiday Gift Giving

2007-11-10T14:27:00.000-08:00

Go Green with Your Holiday Gift Giving

Even in the grip of holiday shopping fever, Americans are concerned about the environment. “Green gifts” – products that appeal to consumers’ environmental consciousness – are everywhere this holiday season, and have made their way into retail locations across the country.

“According to a 2006 poll by Global Market Institute, 90 percent of Americans are concerned about the future of the environment,” says Jenny Belknap, Vice President of Global Marketing for Origins, a company that has always embraced the connection between Mother Nature and human nature. “Consumers are not setting that concern aside for the holiday shopping season. Rather, we’re seeing increasing demand for environmentally friendly gift products.”

In fact, in 2005, natural and organic products made up more than 10 percent of all retail sales of personal care products in the United States, according to the Natural Marketing Institute. The organization anticipates that figure will more than double by 2009. Increased celebrity attention and broad public interest are contributing to the trend.

So what’s hot in green gifts this year? Here are some eco-friendly gift ideas to appeal to everyone on your list, whether their interest in the environment is passionate or passing:

* If the green-lovers on your list are losing sleep over their responsibility for eco-friendly living, you can help them rest easy with organic bed linens. Retail giants like Target and Bed, Bath and Beyond have bowed to the organic movement and now offer organic cotton sheets and even sets made from bamboo. They are available in deep-pocket versions to fit today’s thicker mattresses. For more information on organic bed linens and other eco-friendly gifts, visit www.treehugger.com.

* Looking to incorporate an organic beauty regimen in your eco-lifestyle? Available worldwide at Origins retail stores, department stores and online, Origins offers a variety of natural and organic products for women and men. These include gift sets and products from the new Origins Organics collection, a complete line of organic skin, body and hair products certified according to USDA National Organic Program standards. They also offer free recyclable gift wrapping to minimize stress during the busy holiday season. For more information, check out www.origins.com.

* Hoping to introduce someone to the joys of environmentally responsible living? Check out www.gogreengift.com, where you will find a kit for the eco-neophyte on your list. The Eco-Starter Kit includes such basic eco-friendly items as a low-flow shower head, compact fluorescent light bulbs, a GoGreen EcoGuide, and organic fruit leather, coffee and tea. Or, pick up a copy of “The Green Book: The Everyday Guide to Saving the Planet One Simple Step at a Time,” available at bookstores everywhere.

* Candles are a timeless, classic gift year-round and are even more appropriate during the holidays, when twinkling lights and robust aromas underscore the spirit of the season. If you’re concerned about giving the candle-lover in your life a candle with artificial scents and a questionable origin, try an Akeewakee Personal Candle, available at Origins retail stores.

First made in 2003 in New Orleans’ French Quarter, the candles are crafted from natural soy and beeswax with a wick of all-natural plant fibers designed to reduce soot and carbon.

* Finally, if you’re looking to go grand with your eco-friendly gift, consider giving the tree-hugger on your list an eco-friendly vacation. Tourism companies now offer tour packages to areas of environmental interest. Some travelers opt to soak in the natural beauty of the locale, while others become actively involved in local projects designed to help the environment.

Or send your loved one to a location closer to home for a stay in an eco-friendly hotel. Many hotel chains and independent facilities have instituted a range of environmentally responsible practices, from using eco-friendly laundry products to banning smoking throughout the property. For more information visit www.travel.discovery.com/ideas/outdoors/outdoors.html.

Courtesy of ARAcontent

Practical Tips for Traveling Green

2007-11-04T06:08:00.000-08:00

Practical Tips for Traveling Green

(ARA) – Winter travel season is approaching and kids and parents look forward to days off from school and work. With more people becoming interested in environmental issues, green travel options are starting to be a popular choice. With a few simple steps, traveling green is easier than you think.

“Choosing green travel options is an easy way to enjoy the winter travel season and respect the environment,” says Sue Pinera, Environmental Programs Director for The Hertz Corporation. “Through small steps at home, on the road and during your stay, you can really make a difference.”

* Leave a Green Home While You’re Gone

Preparing your home or apartment before you leave can help conserve energy and the environment. Remember to turn your water heater down to “vacation” mode or the lowest level. Appliances such as televisions and stereos can draw energy even when they are off, so you should unplug them. Also, stop your newspaper. Check to see if you can donate it to your local school or library.

* Rent Green Automotives and Get Better Mileage

When renting a car, consider renting a hybrid. Hertz is one company that is leading the way in offering a “Green Collection” of rental cars. Try renting a Toyota Prius hybrid or other environmentally-friendly vehicles such as the Toyota Camry or Hyundai Sonata -- which feature an average Environmental Protection Agency (EPA) highway fuel efficiency rating of 31 miles per gallon. Hertz Green Collection vehicles can be specifically reserved by make and model so you are sure to get what you want for your winter travels.

* Driving Green Saves on Fuel

The way we drive can have a big impact on how much fuel is used, costing us more money and putting more pollution into the environment. When traveling, try to pack light. The extra drag on your vehicle will cost you. Also be aware of the speed limit, and rapid acceleration and hard breaking, each of which increases fuel usage. Also, remember to choose the octane fuel recommended by the manufacturer of your vehicle. Premium, high-octane fuels don’t necessarily provide greater fuel efficiency. If you are renting a car, be sure to ask the agent what fuel type works best.

* Book an Eco-Friendly Hotel

If your winter travels require you to stay at a hotel, choose one that values the environment. More and more hotels are becoming “green” by using natural materials and processes at their locations. Remember to participate in the hotel linen program and use your towels and sheets over again. This helps save water and helps reduce the amount of toxins put into the ecosystem through soap and bleach washing. If the hotel participates in a recycling program, ask them the process and use recycling bins. Finally, when you leave your hotel room, lower the heat and turn off the lights, TV and radio.

* Use Digital Rather Than Disposable

Because travel and the holidays are so important, we always want to capture those special moments in a photograph. The widespread availability of digital cameras offers a great way to take photos and reduce waste. Disposable cameras are wasteful, expensive and generally take a lower-quality photograph. Film and unused printed pictures can also be reduced by using a digital camera. For extra green points, use rechargeable batteries.

“From renting a car to reusing a towel, traveling green today will ensure that our earth remains healthy for future generations to enjoy through their travel adventures,” adds Pinera.

For more information on the Hertz Green Collection of environmentally sound vehicles, visit www.hertz.com.

Courtesy of ARAcontent

America Recycles Day is November 15

2007-11-03T05:21:00.001-07:00

America Recycles Day is November 15
The goal of this day is to encourage Americans to recycle and to buy recycled products.

The first step to managing waste is to accumulate less stuff in the first place. Your shopping can keep your community cleaner, your family healthier, and your budget going farther. It all starts with reducing waste. Before shopping give reuse and repair some thought. Consider quantity, packaging, and how you take food home. We've put together suggestions to help unleash your creativity — and keep our communities great places to live.

Allergies at School are No Sneezing Matter

2007-08-03T07:17:00.000-07:00

Allergies at School are No Sneezing Matter

(ARA) - When parents send their children to school, rarely do they think of the many allergy triggers lurking in the classroom or the playground. The culprits include indoor allergens like dust from the chalkboard, mold in the locker room and dander from class pets, as well as outdoor allergens like pollen, which can travel from the recess field to the classroom on clothing and hair.

Many kids have trouble concentrating on schoolwork because they are distracted by their allergy symptoms. In fact, according to the American Academy of Allergy, Asthma and Immunology, up to 40 percent of American children have allergies.

“Kids miss about two million school days a year due to bothersome symptoms like itchy, watery eyes, sneezing and a runny nose,” says Dr. Paul Ehrlich, pediatric allergist and associate chief of the Division of Allergy and Immunology of Beth Israel Medical Center in New York City. “They can get frustrated when allergy symptoms interrupt their day and prevent them from doing the same things their friends do.”

It’s a good idea to have a plan in place to treat your child’s allergies before they leave home. Dr. Ehrlich explains that choosing the right allergy medication is key to making sure your child stays focused while at school.

“Some allergy medicines can make children drowsy or jittery,” he says. “I suggest using Children’s Claritin since one dose lasts the entire day without making kids feel jittery or drowsy. It’s safe for kids as young as two, and it’s available in several forms including easy-to-take grape chewables and a grape syrup.”

So what else can you do to relieve your child’s allergy symptoms and prevent them from flaring up during the school day? Dr. Ehrlich offers the following tips:

* Identify the specific allergens that trigger your child’s symptoms so he or she will be able to avoid contact with them.

* Tell your child’s teachers, school nurse, coaches and caretakers about his or her allergies, triggers and medications.

* If your child is seated near classroom pets or plants, ask the teacher to change his or her seat.

* Remind your child to wash his or her hands frequently to avoid spreading allergy -- causing dust, pollen, pet dander or other substances.

* Before your child leaves for school, treat allergy symptoms with a non-sedating antihistamine, such as Children’s Claritin, that will last through the school day without making him or her drowsy. That way your kid can enjoy recess and all the other activities throughout the day.

Speaking of school, allergy education goes right alongside treatment of those pesky symptoms. Kids are inquisitive by nature, and it’s important to help them understand the causes of their symptoms so they can concentrate on their schoolwork, not their allergies.

“Casey and the School Day Sneezes” is an educational story designed to help kids understand the indoor and outdoor allergy triggers they may encounter during the school day, while providing tips on how to manage them. Parents and teachers can visit www.claritin.com to order a free copy.

Courtesy of ARAcontent

Are You Ready to Change Your Life ?

2007-08-03T07:09:00.002-07:00

Are You Ready to Change Your Life?</b>

Feel like there is something missing from your life? Do you ever hear yourself saying, “If only I could (make that change, loose ten pounds, had more time/money),” or “If my (spouse, child, parent, friend) would only ‘blank,’ then I’d be happy?”

For Jane Freres, it wasn’t so much an “if only” or something that was missing, but the struggle to get through a major transition period in her life. After going through a difficult divorce, she had to figure out who she was, what she wanted in life and how to be her own person.

“I spent a lot of my life working hard to take care of others, but when my kids went away to college and my marriage came to an end, I didn’t know how to take care of myself,” she says.

Freres tried working with a therapist, but that didn’t improve her situation, nor did talking to other people change the way she was feeling. Then, one day, a close friend returned home from “The Mountain Experience” and convinced her it was something she should try. “It really transformed my life,” says Freres.

The Mountain Experience, offered by The Garden Company, based in Sandpoint, Idaho, is a unique personal growth program that, over the course of five days, teaches people how to overcome the obstacles that are holding them back. The program was created 20 years ago and is taught by Kyle Mercer and Janice Lindgren, who are constantly refining the techniques and tools of the original process.

“The people who come to The Garden Company have an awareness that there is something in their lives that they would like to change. They are intent on finding a way to make that happen. Our knowledge, care and experience provide clients with the best-known tools to make it possible,” says Mercer.

Here’s how the process works: days one and two of the Mountain Experience are the self-discovery phase, during which you will get a clear and accurate picture of your current life, identifying what’s working and what’s not working. Exercises clarify if and how you are hard on yourself. You expose areas where you are not giving yourself choices, which creates a trapped, frustrated feeling. You begin to understand what’s behind difficulties in your most important relationships, and how a shift in awareness can create a more loving and fulfilling connection.

Days three and four are dedicated to learning and practicing the art of letting go of emotional baggage. When we let go of the persistent, heavy emotion, from the past, which creates unhealthy patterns in our lives, we experience freedom and possibility. Letting go is a skill you will be able to use repeatedly, retain for a lifetime and teach to young children.

Day five is devoted to showing you how to take what you’ve learned and integrate it into your life, preparing you for your return home. You learn specific tools for making decisions easily, communicating effectively, leading in your career, deepening relationships and engaging in life with energy, awareness and intent.

“There are a lot of different programs that talk about personal transformation and motivation,” Mercer says. “Our effectiveness is what sets us apart. We’re unique in our capacity to teach people how to make lasting change.”

It wasn’t a personal problem that brought Dr. Michael Feldman, a dentist from Hewlett, N.Y., to the Mountain Experience, but his sense of curiosity. “I was taking a consulting course several years ago and was very intrigued by what one of the speakers, Janice Lindgren of the Garden Company had to say: ‘Some days you wake up and know it will be a bad day. Others, you wake up and know it will be a good day. How would you like to have more good days?’ That really hit home for me,” says Dr. Feldman.

So, he signed up for the course and came away with a better strategy for coping with stress, which used to run rampant in his life. “The Mountain Experience was instrumental in helping me better understand and accept myself, friends, family and coworkers, which in turn helped me create a process for eliminating the cause of stress,” he says. “Now, I know how to step back and look at things from a different perspective and I have a lot more better days.”

To learn more about The Mountain Experience and the difference it can make in your life, sign up for a free one hour personal consultation by calling (877) 554-6836 or log on to www.gardenco.com.

Courtesy of ARAcontent

Gender’s Role when Heeding Health Warning Signs

2007-08-03T07:09:00.001-07:00
Gender’s Role when Heeding Health Warning Signs

(ARA) - We’re all familiar with the saying ”A stitch in time saves nine” -- in other words, take care of a problem when it first comes up so it won’t become overwhelming later on.

“Whether repairing a leaking faucet, mending a small tear or getting the car in to the mechanic, people understand the importance of recognizing symptoms and taking appropriate action,” says Denise Pozen, creator of the SO TELL ME ... personal health organizer. “However, when it comes to medical symptoms, there seems to be a gender gap. Not only can symptoms vary by gender, but the response to those symptoms can also vary.”

For example, the classic symptoms of a heart attack -- a crushing feeling on the chest, shortness of breath and pain radiating down the left arm -- are now recognized as being more common in men. Women may experience more subtle symptoms such as:

* Mild or severe pressure in the center of the chest that lasts more than a few minutes;

* Nausea, lightheadedness, or a sudden cold sweat;

* Extreme fatigue.

But both men and women may experience discomfort in the arms, back, neck, jaw or stomach and shortness of breath, with or without chest discomfort.

While women’s symptoms may sometimes be more subtle than men’s, their “stitch in time” approach to health is not. According to the Centers for Disease Control, women are 100 percent more likely to visit the doctor for annual exams and preventive services than men. And men die at higher rates than women from the top 10 causes of death, possibly because they do not go to the doctor as often as women.

“Men may consider some symptoms to be the normal aches and pains of ‘weekend warrior’ activities or an active lifestyle, but it’s important for men as well as women to consult with their doctor when they feel something is ‘different’ or when they experience certain symptoms,” says Pozen. "By recording noticeable changes in your health, you will be better prepared to discuss symptoms with your doctor. You may even identify a symptom before the medical issue becomes severe."

Maintaining a personal health record allows you to map out any changes in your health and provide a corresponding timeline to your physician. It can also prepare you to discuss what illnesses are part of your family's health history. A binder system with pre-printed forms such as the SO TELL ME ... personal health organizer (www.sotellme.com) makes it easy to organize all your health information, including appointment histories and test results -- and note any new symptoms. A CD version is available for those who prefer computerized record keeping.

Because of the often more strenuous and physical activities men engage in, they may tend to ignore many of the following symptoms and relate them to lifestyle. However both men and women should take very seriously symptoms like unintended weight loss, blood in the stool or urine, persistent abdominal pain, changes in urination habits, swollen extremities and skin lesions that change shape or color.

Be sure to take your health symptoms seriously. Create a personal health record that is specific to you, schedule regular check-ups with your doctor and ask how to recognize the warning signs for your gender.

For more information on organizing personal health records or to purchase the So Tell Me ... personal health organizer, visit www.sotellme.com or call (888) TELLME2 (888-835-5632).

Courtesy of ARAcontent

Mosquitos In Your Garden? Try Planting These.

2007-07-23T17:30:00.000-07:00

If you are a serious gardener, you spend lots of time outdoors. And, for sure, you would rather be tending your plants than swatting mosquitoes.

While there are many things you can do to keep mosquitoes away, there are some plants that will beautify your yard and help repel mosquitoes.

As one more way to keep mosquitoes away from you and your yard, try planting these attractive plants.

HORSEMINT
Horsemint has a scent similar to citronella. Horsemint grows wild in most of the Eastern United States, from Mexico, Texas up to Minnesota to Vermont. It is partial to sandy soils and will grow in USDA Zones 5-10. Native Americans used it as a treatment for colds and flu. It has natural fungicidal and bacterial retardant properties because it's essential oils are high in thymol.

ROSEMARY
This wonderful herb we use for seasoning is also a great, natural mosquito repellant. It has been used for centuries to keep pesky mosquitoes away. Rosemary is a native of the Mediterranean, so it likes hot, dry weather and well-drained soil. It is hardy in USDA zones 8-10, and must be grown as a pot plant in colder climates. If you happen to live in a part of the country where rosemary does not grow, you can get a good quality rosemary essential oil; mix 4 drops with 1?4 cup olive oil. Store in a cool, dry place. When it comes to fresh plant oils as natural mosquito repellants, there is every reason to have the plant in your yard, if they will grow in your area. It is an inexpensive and attractive way to boost the appearance of the landscape and have natural mosquito repellants on hand as well.

MARIGOLDS Organic gardeners have used marigolds as companion plants to keep aphids away. Mosquitoes don’t like its scent any better (and some humans feel the same way). Marigolds are sun-loving annuals that come in a variety of shapes and sizes for almost any landscape. They are quite easy to grow from seed.

AGERATUM
This charming little bedding plant contains coumarin, and mosquitoes detest the smell. It is used in the perfume industry and is even in some commercial mosquito repellants. Don’t rub ageratum on your skin, though. It has some other less desirable elements that you don’t want to keep on your skin in quantity. Ageratums are annuals, and the come in a muted blue and white that compliments most other plantings.

MOSQUITO PLANTS
There are two types of plants that are called mosquito plants. One is a member of the geranium family that was genetically engineered to incorporate the properties of citronella. Citronella only grows in tropical places, but it is a well known repellant for mosquitoes. This plant was created to bring the repellant properties of citronella into a hardier plant. It will grow where any geranium will thrive. Many have questioned its usefulness as a mosquito repellant, but it is attractive enough to warrant planting for it’s ornamental value.
The other kind of mosquito plant is agastache cana. Its common names include Texas hummingbird mint, bubblegum mint, giant hyssop, or giant hummingbird mint. As you might guess, hummingbirds are quite attracted to it.
It is a New Mexico native, also found in parts of Texas. It is, in fact, a member of the mint family and its leaves do have a pungent aroma when crushed. In its native habitat, it is perennial, and is usually hardy in USDA Zones 5a-9a. It blooms late summer to early fall, so it catches hummingbirds on their annual migration. The long, medium pink flowers reel in butterflies as well.

CATNIP
One of the most powerful mosquito repellant plants is ordinary catnip. Recent studies have shown that it is ten times more effective than DEET at repelling mosquitoes. It is a short lived perennial throughout most of the United States. It is easy to grow from seed, and quickly reseeds. Aside from its intoxicating effects on cats, the leaves make a very soothing tea.
With all of these plants, the leaves must be crushed to release the aroma. Otherwise mosquitoes can’t smell them. And, with rosemary and catnip, you can simply crush a few leaves and rub on your skin and clothing to enhance the effect.
So, next time you are revising your plantings, consider using some of these attractive plants to do more than just enhance the landscape. You can have pretty ornamentals that also drive mosquitoes away.

About The Author: Scottie Johnson is a life long mosquito warrior and freelance writer dedicated to eliminating mosquitoes from her life. She is also an organic gardener. For more information about mosquito control in your home and yard, visit her website at http://www.mosquito-kill-net.com.

Using Insect Repellents Safely

2007-07-23T17:27:00.000-07:00
The CDC (Centers for Disease Control and Prevention) answers questions about Insect Repellents and DEET.

Q. Which mosquito repellent works the best?
A. The most effective repellents contain DEET (N,N-diethyl-m-toluamide), which is an ingredient used to repel pests like mosquitoes and ticks. DEET has been tested against a variety of biting insects and has been shown to be very effective. The more DEET a repellent contains the longer time it can protect you from mosquito bites. A higher percentage of DEET in a repellent does not mean that your protection is better—just that it will last longer. DEET concentrations higher than 50% do not increase the length of protection.

Q. Is DEET safe?
A. Yes, products containing DEET are very safe when used according to the directions. The regulation of substances such as DEET is determined by the U.S. Environmental Protection Agency (EPA). Because DEET is so widely used, a great deal of testing has been done. When manufacturers seek registration with the EPA, laboratory testing regarding both short-term and long-term health effects must be carried out. Over the long history of DEET use, very few confirmed incidents of toxic reactions to DEET have occurred when the product is used properly.

Q. How does the percentage of DEET in a product relate to the amount of protection it gives?
A. Based on a 2002 study:

A product containing 23.8% DEET provided an average of 5 hours of protection from mosquito bites.

A product containing 20% DEET provided almost 4 hours of protection

A product with 6.65% DEET provided almost 2 hours of protection

Products with 4.75% DEET and 2% soybean oil were both able to provide roughly 1 and a half hour of protection.

Q. What are some general considerations to remember in order to use products containing DEET safely?
A. Always follow the recommendations appearing on the product label.

Use enough repellent to cover exposed skin or clothing. Don't apply repellent to skin that is under clothing. Heavy application is not necessary to achieve protection.

Do not apply repellent to cuts, wounds, or irritated skin.

After returning indoors, wash treated skin with soap and water.

Do not spray aerosol or pump products in enclosed areas.

Do not apply aerosol or pump products directly to your face. Spray your hands and then rub them carefully over the face, avoiding eyes and mouth.

Q. How should products containing DEET be used on children?
A. No definitive studies exist in the scientific literature about what concentration of DEET is safe for children. No serious illness has been linked to the use of DEET in children when used according the product recommendations. The American Academy of Pediatrics (AAP) Committee on Environmental Health has recently updated their recommendation for use of DEET products on children, citing: "Insect repellents containing DEET (N,N-diethyl-m-toluamide, also known as N,N-diethyl-3-methylbenzamide) with a concentration of 10% appear to be as safe as products with a concentration of 30% when used according to the directions on the product labels."
The AAP and other experts suggest that it is acceptable to apply repellent with low concentrations of DEET to infants over 2 months old. Other guidelines cite that it is acceptable to use repellents containing DEET on children over 2 years of age.

Repellent products that do not contain DEET are not likely to offer the same degree of protection from mosquito bites as products containing DEET. Non-DEET repellents have not necessarily been as thoroughly studied as DEET, and may not be safer for use on children.

Parents should choose the type and concentration of repellent to be used by taking into account the amount of time that a child will be outdoors, exposure to mosquitoes, and the risk of mosquito-transmitted disease in the area. Persons who are concerned about using DEET or other products on children may wish to consult their health care provider for advice. The National Pesticide Information Center (NPIC) can also provide information through a toll-free number, 1-800-858-7378 or npic.orst.edu.

Always follow the recommendations appearing on the product label when using repellent.

When using repellent on a child, apply it to your own hands and then rub them on your child. Avoid children's eyes and mouth and use it sparingly around their ears.

Do not apply repellent to children's hands. (Children may tend to put their hands in their mouths.)

Do not allow young children to apply insect repellent to themselves; have an adult do it for them. Keep repellents out of reach of children.

Do not apply repellent to skin under clothing. If repellent is applied to clothing, wash treated clothing before wearing again.

Using repellents on the skin is not the only way to avoid mosquito bites. Children and adults can wear clothing with long pants and long sleeves while outdoors. DEET or other repellents such as permethrin can also be applied to clothing (don’t use permethrin on skin), as mosquitoes may bite through thin fabric. Mosquito netting can be used over infant carriers. Finally, it may be possible to reduce the number of mosquitoes in the area by getting rid of containers with standing water that provide breeding places for the mosquitoes.

Q. Is DEET safe for pregnant or nursing women?
A. There are no reported adverse events following use of repellents containing DEET in pregnant or breastfeeding women.

Q. Can I use an insect repellent containing DEET and a product containing sunscreen at the same time?
A. Yes. People can and should use both sunscreen and DEET when they are outdoors to protect their health. Follow the instructions on the package for proper application of each product. Apply sunscreen first, followed by repellent containing DEET.

To protect from sun exposure and insect bites, you can also wear long sleeves and long pants. You can also apply insect repellent containing DEET or permethrin to your clothing, rather than directly to your skin.

Q. Should I use a combination sunscreen/DEET-based insect repellent?
A. Because the instructions for safe use of DEET and safe use of sunscreen are different, CDC does not recommend using products that combine DEET with sunscreen

SUN SAFETY

2007-07-23T17:23:00.000-07:00

It is now well known that exposure to sun puts people at risk for skin cancer and premature aging and that most of that exposure comes during childhood (80% of a person's lifetime sun exposure occurs before they are 21). Regular use of sunscreen in children can lower their risk of skin cancer by almost 78%.

There are many sunscreens available for safe use in children over six months old. Pick one that offers UVA and UVB protection and that has a SPF of 15 or higher (especially if your child has light skin). Apply the sunscreen in a thick coat at least 30-45 minutes before going outside and reapply every two hours (or more often in he is swimming or perspiring heavily).

Here are some other tips to protect your child from the damaging effects of the sun.

Wear protective clothing, including a hat and long sleeve shirt and long pants. Keep in mind that most clothing only has a SPF of 5-9, so you can still get sun damage with a shirt on.

Limit exposure to the sun when it is at its strongest (10am-4pm).

Protect your child's eyes with sunglasses that protect against UVA and UVB radiation.

Use sunscreen daily, even if it is cloudy, since most of the sun's radiation penetrates clouds and can still cause sunburn.
Consider using a sunscreen with ingredients (such as zinc oxide or titanium dioxide) that physically block the sun's radiation if your child has sensitive skin.
Deet lowers the effectiveness of sunscreens, so use a higher SPF if you are using a combination product that has both a sunscreen and an insect repellent

How to Outsmart Poison Ivy

2007-07-20T05:39:00.000-07:00
Outdoor enthusiasts look forward to summer with excitement – once the weather cooperates, they want to be outside enjoying nature. That can mean hiking, camping, biking and other fresh air activities.

As any experienced outdoorsperson knows, when exploring in the woods, it pays to be on the lookout for poison ivy, oak and sumac. “The rash, blisters and itching associated with these plants are caused by urushiol, a chemical in the sap,” explains Dr. Mark Christensen, associate professor of Pharmacy at Oregon State University. According to the American Academy of Dermatology, approximately 85 percent of the population will develop an allergic reaction when exposed to poison oak, ivy or sumac.

Obviously, the first line of defense against being affected is being able to identify these three plants. You can find photos of the offending plants in books or online, but here are some other tips for identifying the plants.

Poison ivy grows around lakes and streams in the Midwest and East. It can be a woody, ropelike vine, a trailing shrub on the ground, or a free-standing shrub. It normally has three leaflets, but may vary from groups of three to nine. Leaves are green in the summer and red in the fall, and it has yellow or green flowers and berries.

Poison oak grows as a low shrub in the eastern part of the country from New Jersey to Texas; it grows to 6-foot-tall clumps or vines up to 30 feet long along the Pacific coast. Its oak-like leave usually grow in cluster of three, with clusters of yellow berries.

Poison sumac grows in boggy areas, especially in the Southeast as a rangy shrub up to 15 feet tall, with seven to 13 smooth-edged leaflets and glossy pale yellow or cream colored berries.

Common advice for those who come into contact with one of the plants is to remove all clothes and shoes that have touched the plant; and wash the exposed skin within ten minutes with soap and water.

These steps are not always enough, however, to ensure that you won’t still suffer from the rash and itch of poison ivy, oak or sumac. “It can be very difficult to remove all traces of urushiol from the skin, but if a person removes it in time, the rash can actually be avoided,” says Christensen.

A new product called Tecnu Extreme can actually protect users from developing the rash of poison ivy, oak and sumac as well as stop the rash from spreading if used after exposure. Simply squeeze a marble-sized amount of the gel into the palm of your hand, add a slight amount of water and gently rub it over skin that has been exposed to the poison plants.

Tecnu Extreme is an entirely new formulation from Tec Labs, "The Poison Oak and Ivy Experts." It contains micro fine scrubbing beads to help remove the rash causing oils that are embedded in the skin; the itch relieving active ingredient Grindelia helps treat the symptoms. It’s a one-step solution for people to use to prevent the rash, stop the itching or heal the rash once it has started.

So don’t let poison ivy, oak or sumac take the fun out of your summer outdoor activities. Just be sure to keep a tube of Tecnu Extreme in your backpack or medicine cabinet so it is handy when you need it.

For more information, visit www.tecnuestreme.com or call (800) ITCHING.

Courtesy of ARA Content

Create an Outdoor Living Space in Your Own Back Yard

2007-07-19T14:56:00.000-07:00
Create an Outdoor Living Space in Your Own Back Yard

(ARA) - Today, almost everything you do inside your home is coming outdoors. From showers to kitchen sinks and everything in between, today’s homeowners are utilizing the back yard to get more life out of their homes.

In fact, Americans spent nearly $150 billion on home remodeling in 2005 and according to the U.S. Census Bureau, one-third of those dollars went towards outdoor living areas. In 2006, almost two-thirds of architects saw a dramatic increase in outdoor living spaces which encompasses such things as decks, patios and outdoor kitchens.

Of course grilling outdoors has always been a favorite pastime, but with the creation of outdoor kitchens, the backyard barbecue has a new gourmet twist. These second kitchens allow for a different kind of cooking and dining experience.

But it is not just about a different way to cook, it’s a lifestyle. Some homeowners choose to install an outdoor fireplace or firepit for the focal point and surrounded it with couches and chaise lounges for comfy conversation areas, taking entertaining to a whole new level.

To give your new features the appearance that they’ve always been a part of your landscaping, you’ll want to surround them in manufactured stone veneer. Few building materials create as great warmth and appeal than stone and brands like Cultured Stone manufactured stone from Owens Corning provide a great deal of distinctiveness for the dollar.

Among the material’s many benefits, it looks and performs like natural stone but is easier to install. Cultured Stone veneers are available in more than 100 different colors and more than 21 different textures to help add value and character to a project.

Getting Started on Your Outdoor Room

Pulling together an outdoor room is about creating an area that meets your idea of comfort and relaxation. The Hearth Patio & Barbecue Association offers these simple steps to help create the perfect outdoor room:

* Jot down ideas about how the space will be used in all of its applications, from entertaining to relaxing.

* Create a wish list. Find magazine and newspaper articles for information on outdoor living spaces. Clip pictures and put them into a notebook.

* Review your home’s style. Bring the indoor style outside, so the home’s décor has cohesion. There are products available for every taste and style.

* Get started with a pro. Visit a specialty retailer who sells hearth, barbecue and patio products. Take the notebook and wish list so they can see your plan and style. In addition to expertise and products, a specialty retailer can offer key insights about what’s available in a particular area and what works best in a certain climate.

* Consider fire and food. Position the fireplace as the focal point, blend in the cooking and eating areas as you would an indoor kitchen for usability.

* Think foundation. Stone patios, retaining walls, fences and decks are basic foundation elements.

* Draw a plan. The best way to achieve the desired end result is to sketch out a plan.

* Build the space. Have fun putting the space together. Consider multiple conversation areas for enhanced functionality and interest.

Get ready to plan your outdoor living space by logging on to www.culturedstone.com to get ideas. The site features a photo gallery, detailed product information and technical resources, like downloadable literature and instructions, that may help you with your project. A site search engine can help you find the authorized Cultured Stone products dealers nearest you. If you don’t have access to the Internet, you can call (800) 255-1727 for more information.

Courtesy of ARAcontent

How to Green-Up Your Home’s Value

2007-06-24T04:36:00.001-07:00
How to Green-Up Your Home’s Value

(ARA) - Want a good way to help protect the value of your home? Remember these two words: green matters. Not green paint, mind you, but green space. It’s an umbrella term for the trees, lawn, shrubs and other plantings that can affect not only the salability of your home, but your utility bills as well.

Which is why Project EverGreen, a national non-profit organization, is leading the charge to educate consumers about the many values of green space -- especially as it affects their pocketbooks.

According to Den Gardner, executive director of Project EverGreen, “research shows that improving the green space around your home can have real economic benefits.”

Protecting Home Value

Gardner cites a number of studies which show that sprucing up your green space can help protect and, depending on market conditions, bolster home value. For example: a study cited in Smart Money magazine indicated that consumers value a landscaped home up to 11.3 percent higher than its base price. In addition, The Wall Street Journal reported that landscaping investment is normally recovered fully and sometimes doubled by its ability to increase home value.

That sounds good, but Gardner adds this important caution: “It’s wise to plan before you plant. Make sure you begin landscape improvement or renovation with well-thought-out ideas for maintaining and/or improving your green space. You may want to do the work yourself -- and that’s good exercise; however, it’s always wise to seek professional advice to get the right balance and placement of trees, shrubs, grass and other plantings.”

As evidence of this he cited a research project conducted by the Horticultural Research Institute (HRI). This showed that a sophisticated landscape design with trees and large, colorful bedding plants can raise the perceived value of a home between 5 and 11 percent. On the other hand, consumer reaction was that minimalist landscapes (i.e. with small plant size and low sophistication) actually decreased the perception of home value.

Saving Energy Costs

Planning the right mix of trees, grass and other plantings can also make a difference in a home’s energy consumption. One study has estimated that when properly placed to shade your home, trees can reduce air conditioning demand by 10 to 30 percent. Another study found attic temperatures could be up to 40 degrees lower when adequate shade was present.

“There are two ways you take advantage of this natural cooling effect,” Gardner says. “First, if you have mature trees make sure they’re pruned properly to maximize shade benefits, and second, in planning for future shade, seek professional advice as to the type and location of the trees you should plant. Both steps can help lower your electrical bill.”

Also, don’t overlook how maintaining a thick, healthy lawn and other plants also provides cooling benefits. “This is due to a process known as evapotranspiration. Gardner says. “When vegetation is warmed by the sun it gives up water which then evaporates to cool not only the plant itself but the surrounding area as well. The result is one of nature’s most overlooked, and yet most efficient cooling systems. In fact, researchers have calculated that evapotranspiration from the front lawns in a block of eight houses, produces cooling equivalent to 70 tons of air conditioning.”

You can find more information about these and other benefits of green space by accessing www.projectevergreen.com.

Courtesy of ARAcontent

Everyday Tips for Going Green

2007-06-15T19:25:00.000-07:00
Conservation Starts at Home: Everyday Tips for Going Green

(ARA) - It seems green is the color for the season, and not just on the runway. Environmentalism is here in full force, and by the looks of things, it’s here to stay. One area that is red hot -- or green hot, as the case may be -- is making your home environmentally friendly. And it’s no wonder. Anything that saves money and the planet is a sure-fire win in anyone’s book. If you are looking for a way to go green around the house, start by taking steps to conserve water and energy. Try out these easy ways to care for the earth, enjoy your home and save money.

Don’t Waste the Water

When it comes to water conservation, every drop counts. Look around your home for any leaky faucets and get them repaired as soon as possible. You can also save on water in the bathroom by installing low-flow showerheads and faucet aerators. They save on energy costs by cutting down on water usage, and with less hot water being used, less water is being heated.

Laundry is also a big water-eater. With kids, it seems clothes get dirtier by the second. But you can easily conserve water by adjusting your “squeamish” threshold. Dry off with that towel more than once before tossing it into the hamper. And, unless you are out roping steer every day, you can often get by with a two or three wears before laundering your jeans. Remember, every little bit helps.

By far, the best way to conserve water is to make it a family affair. Get your kids on the bandwagon by teaching them the value of water. Show them how to turn off the water when they brush their teeth or take a quick shower, and of course, set a great example.

Green Up the Air

Heating and cooling our homes is one of those touchy subjects we all have to deal with. Sure, I want to save energy and preserve our planet, but when sweat is dripping down my neck in the summer and my teeth are chattering in the winter, self-preservation wins out every time. Fortunately, there are great ways to save on energy costs so you can feel comfortable without feeling guilty.

Hands down, the best way to green your home is to invest in a high-efficiency HVAC system that is Energy Star certified. By installing a high-efficiency HVAC system you will reduce the amount of greenhouse gasses emitted. And if that’s not enough to smile about, you also shave a big chunk of change off your utility bills. Look for a product with a higher SEER (Seasonal Energy Efficiency Ratio) rating, which means it meets strict government standards for energy efficiency. Today’s government standard is 13 SEER, but American Standard Heating and Air Conditioning has a wide range of products on the market that meet and exceed the standard, reaching as high as 18 SEER.

Another helpful tip is to clean out your filters or replace them regularly. A dirty filter will quickly hamper the airflow, costing you more money to run your system. And, of course, when you’re not home, adjust your thermostat to compliment the changing weather temperatures outside. One of the easiest ways to regulate this is to use an automated thermostat. American Standard has a variety of thermostats to choose from. Just as every drop of water counts, every temperature degree counts. You can save about three percent of your heating costs for every degree you lower your thermostat during the winter, and up to six percent for every degree you raise it during the summer. This adds up quickly!

Greening it Together

Make saving energy a game by getting the family on board. Post your utility bill where everyone in the family can see it, and as a group try to lower it by ten dollars next month, perhaps twenty the month after that. Before you realize it, you’ll be line drying heavy items like comforters or pants, or cleaning out the filters in your fridge to make it run more efficiently. Little steps here and there add up in no time.

No one has to suffer when it comes to greening up your home. On the contrary, by making the challenge fun, you can get everyone in the family on board. As a result, everyone comes out a winner -- your home, your wallet, your family and your planet.

Courtesy of ARAcontent

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EDITOR’S NOTE:

Hannah Keeley is a lifestyle expert, author and founder of TotalMom.com. Her work has been published in numerous publications and she has been featured on national television programming as the go-to source for moms.

Do You Think Green When You Travel?

2007-06-01T17:03:00.000-07:00

ARA) - Think "green" when you travel? Eco-tourism is a growing movement that encourages environmentally responsible travel around the world.

“Regardless of where you plan to visit this summer, being kind to Mother Nature during your travels is easier than you may think,” said Jeanenne Diefendorf, Orbitz Travel Insider. “Whether you rent a hybrid car, choose to offset your carbon emissions, or spend a week cleaning beaches, eco-friendly travel is a growing trend that everyone can contribute to on many different levels.”

Making big contributions to the environment on your own can often seem overwhelming, but there are plenty of simple things any traveler can do to make a difference when you’re on the road.

* Conserve at home while you’re away. Before you leave for vacation, turn down the thermostat, lower the water heater, and stop newspaper delivery for the duration of your trip.

* Stay at a “green” hotel. Many lodging properties use wind and solar power as energy sources or purchase only environmentally-friendly products, such as "green" detergents for linens and soaps. Check out www.eco.orbitz.com to find eco-friendly hotels in your destination city.

* Rent a hybrid car. Write your favorite rental car company and tell them you want to rent a hybrid vehicle. Some rental companies are already offering hybrid rentals in certain areas of the world. Some eco-friendly hotels even offer free parking to guests who are driving these efficient vehicles.

* Offset your carbon footprint. If you’re flying or driving, you’re contributing to carbon dioxide emissions already in the environment. CO2 emissions are a major cause of global climate change. Check out non-profit organizations like Carbonfund.org that allow you to contribute to carbon-offsetting initiatives such as reforestation projects and renewable energy programs.

* Get involved. Whether its one day or one week, spend some of your vacation time giving back to the local environment in the community you visit. Volunteer opportunities are plentiful and help is always needed for activities such as trail maintenance and beach clean-up.

So, whether you’re off to see the lights of New York City or the depths of the Grand Canyon, make this summer vacation a green one!

Courtesy of ARAcontent

KID Times garden

2007-05-02T18:18:00.000-07:00

Give your child some space; literally! Kids loving having spaces that are all their own, whether it's their own desk area in the house, or the tent they've created with chairs and blankets in the family room. The same is true for gardening. Dedicate a small plot of the garden just for them. Put a fancy border around it, perhaps purchase one of the stepping stone making kits found at crafts stores in which they can mold their name and make their handprint.

Let them join you at the nursery. Let your kids know you value their opinion. Ask them which kinds of plants, flowers, and vegetables they like. Explain what will work well in your garden and what won't.
Give them (limited) choices. While you're at the nursery, ask them if they'd like pansies or petunias, marigolds or zinnias. This will give them the feeling of power without letting it get out of control.
Remind them money doesn't grow on trees. With older children discuss the budget. Let them help select seeds and blossoming plants at the nursery - and turn it into a math lesson. Let your child do the money calculations; they can tell you when the money runs out.
Let your child do what he will (especially if you have a preschooler). Let him dig, explore, play with bugs. You may be tempted to steer your child in another direction (like actually watering or weeding his garden), but this is a great way for your child to explore this exciting new universe.
Plan, plan, plan. If you have older children, say 8 or 9 or older, let them plot out their own garden on paper. Provide him or her with graph paper, pencils and seed catalogs. Give them a group of flowers and vegetables from which to choose, and then let them draw out their garden.
Get them their own gardening tools. Nothing will motivate your little gardener more than having her own little shovel, her own gardening gloves, and her own watering pail. And don't forget those bright colored rubber boots

5 Tips for "Going Green" in Mind, Body, and Spirit

2007-04-25T17:45:00.000-07:00
5 Tips for "Going Green" in Mind, Body, and Spirit ...
Posted by David Romanelli

The push toward green living is hitting the mainstream. We are recycling waste, eating organic, and buying free-trade. We are at least acknowledging our addiction to oil and starting to take steps toward more sustainable living. But the outside is a reflection of the inside. And to truly "go green" is a statement of union with the world on the outside and the world on the inside. You protect trees, skies, and seas -- but you also protect the mind, body, and spirit.

Here are some tips on going green that you might not see in your local paper:

1. Protect the present moment.
Just 20 years ago, people smoked on airplanes, cars spewed dirty exhaust, and people didn't think twice before dropping a soda can on the street. Now, if you did any of the above, you’d probably hear people hootin' and hollerin'! But the fact is that we pollute the present moment the way we used to pollute the environment. We answer the cell phone while engaged in conversation with someone in the same room. We return emails while ordering coffee at Starbucks. We drive while sending a text message.

The present moment is the arena where life happens. In other words, all you remember in life are moments. If the moment is uncomfortable and filled with obstructions, you'll never have deep and moving life experiences. If you really want to go green, respect the colleague with whom you are speaking. Give them your undivided attention. Respect the human being from whom you are ordering your coffee. Turn off your cell phone. Respect the woman crossing the street with her baby in the stroller. Be wary of driving and texting. Have dignity for the present moment.

2. Embrace the energy of stillness.
Just as solar power and biodiesel are slowly reducing our consumption of oil, the sustainable energy of stillness can diminish the use of force. We learn in popular culture that giving 100%, training like an Olympian, and studying your whole life will bring you success. The ancient Eastern cultures have a different approach. They believe that if you carve out moments in your day where you quiet the mind and body, you tap a deeper form of strength. This power of presence is often referred to as "shakti."

Maybe it's not realistic for you to suddenly become still in life. But you can learn to create sacred moments every single day. Try it. Right smack in the middle of your day, lie down, put on a relaxing song, quiet the mind, and quiet your vibration. You will be more alluring, more attractive, more attentive. But most importantly, you will be strong in the ways of spirit.

3. Tap your brain's potential.
A human being can utilize a mostly untapped and "clean source of power" from their very own brain. According to The Einstein Factor by Win Wenger and Richard Poe, the human brain can store up to 280,000,000,000,000,000,000 bits of memory. And estimates of the brain's speed of operation have ranged from 100 to 100,000 teraflops (a teraflop is 1 trillion flops, the standard measure of computing speed). In comparison, the world's fastest supercomputer operates at only 100 billion flops.

So yes, a human being has awesome computing power. Yet we search far and wide for education, knowledge, answers. But remember -- you've got to stop the car before you can get in and drive. Through meditation and stillness, learn to quiet the mind so that you can tap the greatest computer of all … your very own brain!

4. Work smart.
Once you understand that the brain has tremendous power, just give it a direction and a destination and the brain will take you where you want to go. Usually, the brain is like a racehorse we can't seem to harness. Every little stimulation lures the brain in one direction or another. By harnessing and quieting the brain, you recognize that "your action is meant to be a way to enjoy what you created through thought. If you do not take the time to line up your thoughts, there is not enough action in the world to compensate for that misalignment," according to The Law of Attraction by Ester and Jerry Hicks. The point? Don’t work hard, work smart!

5. Harness the wind, ride the current, and surf the wave.
There is a natural "current" described throughout the ancient Eastern spiritual arts. The yogis call it prana, the Chinese call it chi. Some refer to it as a wind, the breath, the sea. When a great song's melody sweeps your mind up and away, that is the current. When you dip into a sweet Savasana's magical ascent, that is the current. When the perfect plate of penne amatriciana brings your taste buds into an ecstatic joyride, that is the current. By riding this current, you are swept into opportunity, synchronicity, and happiness. By not taking time to enjoy life, you resist the current and, no matter how hard you work, there's always a sense of struggle.

So quiet the mind, still the body, live in the moment -- and go green!

Why We Should Worry

2007-04-21T07:46:00.000-07:00
According to the EPA, most homes have airborne concentrations of hazardous chemicals that are two to five times higher indoors than outdoors.

According to the EPA, toxic chemicals found in the home are three times more likely to cause cancer than outdoor airborne pollutants.

The Consumer Product Safety Commission connects 150 chemicals commonly found in our homes to allergies, birth defects, cancer and psychological disorders.

The National Cancer Institute has a list of twenty known carcinogens and over 2,200 chemicals that are probable carcinogens. Many of these chemicals are in the cleaners and personal care products you buy at your local grocery store.

What can you do?

There are many safe products on the market... all you have to do is change brands of products.

Think about what you can do:

Go Green

2007-04-16T16:38:00.000-07:00

Choose to Go GREEN

2007-04-15T08:38:00.001-07:00

Toxins in Your Home

2007-04-15T08:33:00.000-07:00
A toxic substance means any chemical or mixture that may be harmful to the environment and to human health if inhaled, swallowed, or absorbed through the skin.

Did you know that some toxic substances are found in nature? There are naturally occurring toxins (poisonous substances coming from living organisms) found in certain plants like poinsettias and even some wild mushrooms and berries. However, the toxic substances contained in most everyday household products are synthetic which means they are man-made.

The opposite of toxic substances are called non-toxic substances. Non-toxic substances are safe to use, and do not harm humans and the environment.Many of the products you find in your home may have toxic substances.

These products include:
drain cleaners;
oven cleaners;
laundry detergents;
floor or furniture polish;
paints, and pesticides

While these products are useful at home, some of the chemicals in these products can irritate your skin, eyes, nose and throat, or can even poison you - so be careful! Kids, you must think about the products you use at home - are they toxic?
If they are, be careful when you use them. If you are unsure, please check with an adult before you use them.
Source: Environmental Protection Agency

GO Green in April Earth Month

2007-04-15T07:21:00.000-07:00
Everyday household cleaners that can make cleaning faster and perhaps simpler, are full of chemicals. These chemicals have their costs. Many give off unhealthy fumes that can irritate the eyes, nose and lungs. Some cleaners are corrosive and can harm your skin. Many contain ingredients that are suspected of causing cancer.

Many cleaners can leave behind chemical residues. Children tend to touch everything and then put their hands in their mouths or pick up food dropped on the floor. They may be putting chemicals in their mouths along with their toys and food. Small amounts may not be immediately harmful but can accumulate to cause health problems over time.

As a parent, you are right to be concerned about the kinds of cleaning products used in your child's day care or schools. Cleaning products contribute to the contamination of indoor air, especially those containing solvents, perfumes or other irritating or harmful chemicals. Chlorine bleach can be irritating to the airways, especially to young children.
Given the need to protect children in day care programs from disease, it is also important that the facility is cleaned well.

Because germ-killing products, or antimicrobials, are considered pesticides, all disinfectants sold in the United States must be registered with the U.S. Environmental Protection Agency. In terms of regulation, antimicrobial pesticides differ from pesticides used to kill insects and weeds: Disinfectants, for example, must be shown to be effective in killing disease-causing bacteria.
Note that there are two types of disinfectants: hospital disinfectants and general use disinfectants. In addition, sanitizers are used to reduce microbes to safe levels. However, they are not required to eliminate them.

EPA registration doesn't guarantee that the product kills germs. Many EPA-registered antimicrobial products are registered because they kill algae, odor-causing bacteria, bacteria that causes spoilage or deterioration, and microbes that are infectious only to animals.

For that reason, you should read the label carefully and contact the manufacturer. The manufacturer should be able to provide you with data on the kinds of disease-killing microbes the disinfectant kills and its level of efficacy. You should be able to find a customer service number on the product label or on the company's Web site.

If you want to hear more by attending a free online workshop on how you can change to safer and more effective products in your home, contact Marcia at GoingGreen@earthlink.net and say you want to attend a GO GREEN workshop.