Tuesday, March 4, 2008

Tips for Teaching Kids to Go Green

Tips for Teaching Kids to Go Green



(ARA) – When you were a kid, did the word “green” conjure images of Kermit sitting on a log singing about the difficulties of fitting in? Or perhaps it brought to mind Dr. Seuss’s timeless classic about the questionably colored eggs and ham.



Chances are if you ask your child what he thinks of the “green” movement, he’ll surprise you with his knowledge of – and passion for – the topic. Like any other major media message, kids are being inundated with information on the need to protect the environment.



“It’s important for parents to help kids sift through all the information to find real ways they can make a difference, even at a very tender age,” says Karen Farmer, a children’s book author and environmentalist. “Kids can really feel empowered by participating in the green movement, and they’ll be establishing environmentally conscious habits that will sustain them their whole lives.”



With the approach of Earth Day 2008 on April 22, many parents are wondering how they can nurture the budding environmentalist in their children. Here are some practical tips:



* Bag it. From Beijing to Annapolis, Md., communities around the world are banning the use of plastic shopping bags, which take approximately 1,000 years to decompose. Each year 500 billion plastic bags are used around the world, and the costs of bags given away “free” by retailers can top $4 billion annually.



Teaching youngsters to choose reusable cloth bags for shopping not only makes environmental sense, it could be preparing them for a world in which plastic shopping bags are no more.



“Choosing reusable, environmentally friendly bags versus plastic shopping bags, is an easy step even the youngest shoppers can take,” says Farmer, who authored “My Bag and Me!” The book, for children 3 to 9 years old, tells the story of a little boy who always takes his own reusable bag to the grocery store when he shops with his mother. The sturdy, brightly colored board book illustrated by Gary Currant also includes a child-sized reusable bag that reads “I Love Earth.” The bag is made of Tyvek, the same durable, recyclable material often used to insulate the exterior walls of new houses.



The book and the bag encourage children to make this environmentally sensible step an integral part of their daily lives. Children get the message that learning about and being environmentally conscious can be fun.



Published by Penton Overseas, “My Bag and Me!” is available at Wal-Mart and Barnes and Noble, and online at www.pentonoverseas.com or call (800) 748-5804.



* Teach conservation. “If they’re old enough to wash their hands on their own, kids are old enough to learn how to conserve water,” says Farmer.



Parents should teach children to turn off the tap while brushing their teeth, and keep the water flow to a pencil-thin stream when washing their hands. As soon as they’re old enough to safely stand in a shower stall and lather up on their own, toddlers transition from baths to showers. If your family doesn’t have low-flow shower heads yet, engage older children in helping out with the very easy home improvement project of installing one.



* Reach for recycling perfection. “Recycling is one earth-friendly activity kids of all ages can get involved in,” Farmer says. Children can learn what items regularly used in their homes can be recycled, from soft drink cans and milk bottles to detergent jugs and spaghetti sauce jars. Toddlers and preschoolers can participate in separating and grouping recyclables. Elementary school children can help with washing items and removing labels. Older kids can even get involved with volunteer groups that clean litter throughout the community and recycle trash found on the roadside.



To learn more about Earth Day and how your family can make a difference in the green movement, visit www.epa.gov/earthday.



Courtesy of ARAcontent

Burn Calories While Beautifying Your Lawn

Burn Calories While Beautifying Your Lawn


(ARA) - Did you know that it’s possible to burn up to 260 calories per hour mowing a lawn with a power mower and up to 480 calories per hour gardening with other power tools? Every day chores like these are opportunities to get in better shape, tone the body and mind as well as reduce stress.



Fifty percent of people who join a gym drop out within the first three months, but there is research supporting the Biophilia Effect: that the great outdoors acts as a motivator to be physically active.



Tina Vindum, a professional trainer who leads the only accredited outdoor fitness program in the country, has teamed with power equipment manufacturer Husqvarna to offer the following tips for a great backyard workout:



* Get a leg up on yard work.

Walk-behind mowers are great for shaping legs and burning calories. A mower with variable speed capability increases the effectiveness of the workout over time. Mowing a yard that is one-third of an acre is equivalent to walking about two miles.



* Skip the slump!

It’s a natural fact that posture affects mood as well as performance. Slumping causes the body to “check out” both mentally and physically, remember to keep the back straight, shoulders square and chin up.



* Inhale down, exhale up.

Remember to breathe correctly. For example, inhale as you squat down or lunge forward, and exhale as you stand up, lift or push.



* Need to revive? Get some green.

Nature holds a special captivation for all of us. Being outdoors in fresh air has a soothing, restorative and healing effect. It’s called Biophilia, and refers to the innate affinity human beings have to nature and the natural world.



* Team up with the right equipment.

Avoid repetitive stress injuries by selecting the right equipment. Invest in quality and ergonomically correct equipment -- from shoes and gloves to mowers and trimmers. Husqvarna offers a wide range of ergonomically designed tools, from the 125B Handheld Blower to the 125L Trimmer; all of their equipment is designed to work properly with your body. Test the equipment to make sure it feels good in your hands, on your wrists and body. Let fatigue be your guide -- when in doubt, stop.



When using any outdoor power equipment, remember to think safety first. Read and understand the operator’s manual and be sure to wear the appropriate protective apparel.



For more information on outdoor fitness, visit www.MasterYourGreatOutdoors.com.    



Courtesy of ARAcontent

Sunday, January 13, 2008

Making and Taking Time To Make A Difference.

Making and Taking Time To Make A Difference.

Would you like to make the world a better place to live in? Are you trying to see what you can do to make the world a better place? As time passes, are you worried about the planet? Are you interested in recycling or green living? Or maybe you would rather spend your time volunteering for something that you enjoy doing?

If you are interested in recycling your products from your house, you would first need to find a place to take your recycling to. Your town might have curb side pick up, which is where there is a separate bin to place anything that can be recycled in. You fill this bin up and place it with the garbage on the curb and there is a separate truck that comes through and picks it up. Most of the time with curbside pick up, you do not have to separate your items into different categories.

If your city does not offer curbside pick up, you can ask them if there are drop of locations in the city or town for recycling. If there are, then you are responsible for keeping items separate in your home before taking them to the center. When you start taking your recycling to the center, you might ask them and see if there has been any interest expressed in local curbside pick up in your area. If they say no, let them know that you are interested. See if you can get others in your neighborhood interested.

Making environmentally sound decisions doesn't have to be difficult. If you swap out disposable items in your household to things that can be reused, you're well on your way. Swapping out paper towels for cloth napkins, swapping out tissues for handkerchiefs, and using cloth rags to clean with are all great changes to make. If you are thinking that you will spend the same amount now in water that you did before on the disposable products, think again! There is a slight increase in water, but only by a few cents. Just think of all the money that you will be saving from not having to buy these products every time that you go to the store.

If you would like to spend some of your time volunteering for other people, this is another great way to make the world a better place. Volunteering gives you something to do and allows you to give back to your community at the same time. Call your local city hall for a list of all the different places that you can volunteer. A few options might be a local soup kitchen, a local nursing home, a battered women’s shelter, a local library, or even a local hospital. Most all places love to have volunteers and some places are completely run by volunteer workers. Many places appreciate their volunteers because it gives them extra help that they otherwise might not be able to afford.

Improving the world you live in doesn't have to be difficult or costly. You can make the world a better place by volunteering, making environmentally sound choices, and recycling. Your children and grandchildren will appreciate the effort you put into the planet.

Marcia Chumbley is a work at home mom and grandmother in Minnesota. She is the owner of a Christian Work From Home Moms and Grandparents web site at http://www.faithfulgrannies.com. Bringing generations of Christian Work From Home Moms, Grandmothers, Parents, Boomers and Families together while providing resources, inspiration and affordable advertising while balancing the work at home experience.

Article source: http://www.faithfulgrannies.com

Wednesday, December 12, 2007

Environmentally Friendly Christmas Cards

Christmas Cards use a lot of paper each year. Unfortunately, a great deal of that paper ends up being thrown away instead of reused or recycled, and the trees it comes from are often not replanted. This year, consider sending an eco-friendly alternative to traditional Christmas cards. They aren't much more expensive, and allow you to do your part to spread the word about environmental awareness.

Christmas Cards That Grow On You

According to Wikipedia.org some 1.9 billion Christmas cards were mailed out in 2005. That’s a lot of dead trees and waste for a one-time-use greeting. When sending out your Christmas cards this year take a minute to evaluate those on your card list. Not everyone necessarily needs a physical card to know you’re thinking of them during Christmas.

Personalized e-cards work great for co-workers and friends and waste no paper whatsoever. There are many sites available to send these types of cards, some for free and some for a small membership fee. Many will even allow you to add your own photo and custom text, making your card truly personal. No trees are killed in the sending of e-cards - give it a try!

For those instances where an e-card just won’t cut it, such as with family or close friends, try sending a Christmas card that will warm their hearts and beautify their flower beds come summer. Seed paper cards are greeting cards created from 100% recycled paper which are imbedded with perennial flower seeds. The recipient can save the card and come spring simply plant the biodegradable card in ground. The seeds will germinate and grow lovely flowers for years to come. You’ll be happy knowing you reused paper that was recycled and your Christmas card recipient will have reduced the number of cards in landfills by planting their Christmas greeting. All three “R’s” (Reduce, Reuse, Recycle) covered with one simple card!

Be Caring and Crafty with Homemade Christmas Cards

A huge trend in Christmas cards of late is the personalized touch of creating your own greeting cards. While the supplies to make your own holiday cards are abundant at any craft store the items offered don’t necessarily have the environment in mind. If crafting your own Christmas cards is a hobby you enjoy relax in knowing that you don’t have to give up this holiday pleasure—you just need to find eco-friendly materials to use.

Purchase blank cards and card stock made from recycled paper. Accessorize your cards with natural embellishments such as rustic strings, and dried flowers or fruits. Cut out holiday designs from decorative recycled paper and use these as decals on your handmade Christmas greetings.

Spread the Word

Taking the time to sent environmentally friendly greeting cards will not only help do your part to save the earth, it will teach your children or grandchildren that this is an important value to have, as well. Taking care of the environment is everyones responsibility, and greeting cards are an easy way to start. Sending an eco-friendly greeting card is just as easy as sending a traditional card, and will spred the message to your loved ones that you're making environmental stewardship a priority.

Saturday, December 1, 2007

Dude Ranches: A Green Vacation Choice for Your Family

Dude Ranches: A Green Vacation Choice for Your Family



As more people are becoming aware of environmental issues, vacationing green is a growing travel trend. Families are seeking vacation options that offer activities that respect the earth, and experiences that create cherished memories and a renewed connection to nature.

“Dude Ranches in our association are environmentally kind and a great way to bring your family closer on your next vacation,” says Colleen Hodson of The Dude Ranch Association, an organization that represents over 100 ranches in the western United States and Canada. “People come to enjoy the outdoors, have an adventure and relax in nature. After they leave, they often have a renewed appreciation for the environment.”


So what is it like to vacation on a dude ranch? Imagine cool, fresh mountain air, riding a trail on your trusted horse, participating in a cattle drive during a beautiful sunset, and hearing the dinner bell call you to a delicious meal. And this is just a start; many ranches offer spas, rafting, fishing, hunting, and special adult and children’s programs.


If this sounds like a vacation you might be interested in, there are options for every budget. Plus, many ranches participate in activities that help preserve the environment that they rely on so you can feel good about your trip.


For example, Rocking Z Ranch in Montana uses a stationary diesel motor that is powered by recycled vegetable oil to pump water for irrigation. This worked so well, the ranch took the idea one step further by using the vegetable oil to make biodiesel after taking out the fatty acids. They use this to run the tractors, loaders, an excavator, dozer and diesel pickup during the summer months.


Coffee Creek Ranch in California respects the environment by not spraying their fruit trees with any chemical pesticides. And like many hotels and travel establishments, you have the option to get fresh towels every day or hang them up and reuse them as a way to conserve water.


Recycling is another aspect that dude ranches are embracing. Keep in mind, with some ranches being far from major cities where a recycling program might exist, it’s a bit harder than simply putting items in a bin and putting it at the end of the driveway every week. Wilderness Trails Ranch in Colorado collects bottles, cans, plastic and paper from the approximately 38 guests and 30 staff that stay at the ranch each week and loads a large trailer to take into town 30 miles away.

“Successful ranching depends on a positive relationship with the earth, therefore ranchers know that they need to treat it with care. This relationship influences a visitor’s experience at a dude ranch and often brings them a deeper appreciation for the environment in which they live,” adds Hodson.


A ranch offers activities for the whole family. Maybe your daughter loves horses and has always dreamed of lopping across a grassy meadow, or your son wants to learn how to rope a steer. While your wife enjoys some time in the spa, why not try some fly fishing? Then you better rest up so you can all go whitewater rafting the next day.


So if you are looking for a vacation that will leave your family with memories to last a lifetime and a closer relationship with Mother Nature then a vacation at Wilderness Trails Ranch, Coffee Creek Ranch or The Rocking Z Ranch are the destinations you are looking for. For more information about vacations where your family can embrace the great outdoors visit www.guestranch.com.    


Courtesy of ARA content

Thursday, November 29, 2007

Resolve to be “Green” in the New Year

Resolve to be “Green” in the New Year


- New Year’s is a time to make a fresh start for the year ahead. Not sure what your resolution will be? Why not resolve to be more “green” in the New Year?



With the trend focusing on being more eco-friendly, these tips will not only make a difference for the environment and add some green in your wallet, but also make you feel good about yourself for keeping your resolution throughout the New Year.



Light Years Ahead

Time to drag out your ladder and replace those hard-to-reach light bulbs? Not anymore. It’s time to shed some light on the subject and make a change. Compact fluorescent lights (CFLs) not only last ten times longer than incandescents, but also use 75 percent less energy. Their cost of approximately $7 each may seem steep at first, but you will be light years ahead and save up to $60 in electricity per light over their lifetime.



Control the Flow

According to the Environmental Protection Agency’s (EPA) WaterSense program, an average of 100 gallons of water is consumed by Americans each day. This number would fill 1,600 drinking glasses! By installing a water saving aerator in your bath faucet, such as Moen’s Water Saving Aerator, you can reduce water flow from the standard 2.2 gallons per minute (gpm) to 1.5 gpm -- reducing overall consumption by 30 percent.



Here Comes the Sun

During cooler months, keep your blinds or drapes open throughout the day to let in natural solar heat. This simple trick can reduce your heating bills by 10 percent. Blocking out sunlight with exterior blinds or shutters during the summer can also cut your utilities by up to 33 percent.



Indulge in a Shower

By switching from a bath to a shower, you not only save time, but also money. A typical ten minute bath requires 30 to 70 gallons of water versus 25 gallons under a 2.5 gpm showerhead.



Want to conserve even more resources? Install Moen’s new Water Saving Showerhead.  Unlike some low-flow showerheads that simply restrict the water flow, Moen’s Water Saving showerhead features optimized spray formers that increase the velocity of the water streams hitting the body, treating you to a full, enveloping spray. Plus, with a flow of 1.75 gpm (compared to the industry-standard 2.5 gpm), you’ll feel good knowing that you’re using 30 percent less water and also reducing energy costs, as less hot water is used without sacrificing the shower’s performance.  



Feel the Heat

Have your furnace checked yearly to make sure it’s running properly and efficiently; and tuned every two years. Not only will you save 10 percent on your heating bills, but you’ll also save approximately 2,500 pounds of carbon dioxide from the atmosphere.



Dish Duty

Although bottled water and disposable plates and cups may be enticing for easy use and clean-up, they aren't so earth-friendly -- heading straight from your trash into landfills. In fact, one billion plastic water bottles end up in landfills every year. Instead, enjoy your food and beverages on washable serving wear. It'll only take moments to load them into the dishwasher. Plus, running a full load in an Energy Star-rated dishwasher only uses 4 gallons of water.



Take It Down a Degree

According to the Alliance to Save Energy (www.ase.org), you can subtract 5 percent from your utility bill for every degree you lower your home’s temperature. Be sure to add layers of clothing or put on a sweater during the cooler months!



Follow these tips and you’ll be on the right track for a “green” New Year! For more information on the new Water Saving Showerheads and Aerators, visit www.moen.com or call (800) BUY-MOEN (800-289-6636).



Courtesy of ARAcontent

Tuesday, November 27, 2007

Tailgating? Menu Ideas that are Fun and Healthy

Tailgating? Menu Ideas that are Fun and Healthy


Food, fans and fun all go together during the big game. When you get together with your favorite sports enthusiasts, it’s likely you’ll be surrounded by traditional tailgating fare which is often unhealthy. Whether its hot dogs, nachos or fried appetizers, fan foods tend to be high in calories and fat content.



Tailgating and sports parties are great times to get together with friends and try some new recipes. Instead of surrounding yourself with junk food, try some alternatives that are equally delicious and better for your body. You might be surprised by how much everyone enjoys the variety of foods. Here are some tips to help the host and guests eat healthier during game time:



For the Host:

Sometimes during the big game the coach needs to change plays because it is the best line of attack. This is also true for the host of the party. With easy cooking strategies you can please the team without all the extra calories.



* Huddle Around the Barbeque: Skip the deep fried items and grill. Grilling foods is a heart healthy way to prepare meats and vegetables that tastes great. Create a barbecue using skinned turkey or chicken breasts and a bottle of low-fat barbecue sauce. Perhaps even offer veggie hot dogs and veggie burgers.



* Sacking the Chips: Instead of typical fried potato chips, make your own with Weight Watchers Whole Wheat pitas. Slice eight triangles and spread on a cookie sheet. Drizzle olive oil, salt and bake 15 minutes or until toasted. To get the crunch of chips without the calories, try using vegetables. Fresh bell pepper, celery and carrots satisfy the crunch sports fans desire. Make dips with low-fat Weight Watchers Vanilla Yogurt instead of sour cream and mayonnaise.



* One Hot Play: Make a healthier chili using the leanest ground beef or ground turkey available. Include a variety of beans, corn and chopped tomatoes. Not only will it add color and flavor to your chili, but nutrients as well.



* Sweet Attack: Look for low calorie sweets at your local grocery store. One example is the new portion-controlled Weight Watchers Caramel Snack Cakes that are just 90 calories, have 3 grams of dietary fiber and just 3 total grams of fat. They are a sensible food option and help satisfy the need for a “sweet treat” without sacrificing taste. Serve either wrapped in a basket or unwrapped on a tray.  



* Skewer the Opponent: Try making Hawaiian-style kabobs with fresh fruit. Simply slice your favorite fruits such as pineapple, oranges and strawberries and skewer. Fruits are high in vitamins, minerals and fiber, but remember canned fruits lose nutrients. The whole team will enjoy this fun presentation.



For the Guest:

You’re a team player, but with all the traditional game foods, it’s hard to stick to your own personal health strategy. Here are some tips for guests so they can enjoy the food and fun without worry.



* Team Prep: Not sure what’s in those mushrooms? The ingredients can be the difference of hundreds of calories. A polite, “That looks great, what’s in it?” will get you the information you need to make wise food choices.



* A Good Defense: Take a step back from the food offerings and look at everything before digging in. If you can’t resist potato skins, have them, but don’t waste calories on foods that you don’t absolutely love. If you want many different foods, consider taking smaller portions of each and cutting items like burgers and brats in half.



* Game Time: At half time or before the game even starts, initiate a game of touch football or another backyard game. You’ll have fun and burn off some extra calories.  



* Proper Hydration for the Win: Drinking too much can make you susceptible to overeating. So keep your intake to one or two drinks and keep it light by alternating alcoholic beverages with diet soda or water. When you do drink, choose something like a wine, a champagne spritzer or light beer.



* Be a Team Player: Offer to make some healthy snacks. That way you know you always have something good to eat and your host will appreciate your contribution.  



Courtesy of ARAcontent


SIDEBAR:

Sweet and Savory Snack Mix

Hands-on Prep: 5 minutes
Cook: 10 minutes
Yields: 5 cups
Serves: 4

3 cups popped corn (plain air-popped corn or plain microwave popcorn)
2 cups Weight Watchers Vanilla Puffed Wheat
1 cup mini salted pretzels
1/4 cup raw pecans
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/2 teaspoon dried oregano
salt and pepper to taste (optional)

1) Preheat oven to 300 F. Coat a baking pan with nonstick cooking spray.
2) Combine popcorn, Weight Watchers Vanilla Puffed Wheat, pretzels, and pecans in a large bowl. Mix well and spread mixture evenly across the baking pan. In a separate small bowl, combine chili powder, cumin, garlic powder and oregano. Mix well and sprinkle spices across popcorn mixture.
3) Generously spray nonstick cooking spray over seasoned snack mixture, making sure all pieces are covered. Using a wooden spoon or your fingers, carefully toss to coat. Make sure seasonings are evenly distributed. Bake for 10 minutes. Transfer snack mix back to large bowl. Toss and serve immediately.

Put an extra kick into this snack mix by adding a few pinches of cayenne pepper, paprika, or 1/8 teaspoon of dried crushed red pepper flakes.

Per serving: 150 Cal, 6 g Fat, 1 g Sat Fat, 0 g Trans Fat, 0 mg Chol, 135 mg Sod, 22 g Carb, 4 g Fib, 4 g Prot, 19 mg Calc. POINTS value: 3.